Ngaba uyayazi indlela yokusebenzisa ikhala? Ewe, kuyinyaniso ukuba sijongene nesinye sezityalo zeenkwenkwezi ngobuhle kwaye akumangalisi. Kodwa namhlanje kufuneka ubhale phantsi ezinye izinto ezininzi omele uzazi. Kuba asibobuhle nje kuphela obuya kungenelwa kubo kodwa kukho nezinye omele uzazi.
Ngoko ke, xa sikhankanya ukuba sijongene nesinye sezona zityalo zikhethekileyo, yinyaniso ngokupheleleyo. Ngokuba inosetyenziso oluninzi, nangona kuyinyaniso ukuba abanye baya kwaziwa ngakumbi kunabanye. Yiyo loo nto kufuneka siyonwabele yonke into esinika yona, ingencinci. Ngaba uyafuna ukuyifumana ngoku?
Ikhala ebuhleni
Mhlawumbi lihlabathi lobuhle apho sifumana ukusetyenziswa okuninzi kwekhala kunangaphambili. Kuba iya kukhonza phantse yonke into oyifunayo nangaphezulu. Awuyikholelwa? Ewe ngoku sikuxelela ezona zinto zicetyiswayo zokusetyenziswa kwemveliso efana nale.
- Ubuninzi be-hydration esikhumbeni sakho: Ulusu kufuneka lubukeke luthambile kwaye aluqinile, ngoko ke imveliso efana nale iya kuyinika yonke i-hydration enokwenzeka.
- Ku ukucoca ubuso Ikwafanelekile kuba ukucoca kuya kuba nzulu kodwa kuya kuthoba ulusu lwethu.
- I-hydration yolusu ibalulekile kodwa kunye neenwele. Ke ngoko, sikhetha ukusebenzisa kancinci le gel kwizinwele zethu kwaye sizivumele zihlale imizuzu embalwa kwaye emva koko sibone ukuba ithambile kangakanani. Kodwa ikwalwa inkwethu.
- Ukuba unayo imilebe eyomileyo, kuya kufuneka uhlikihle i-pulp yayo kwaye uya kufumana iziphumo ezintle.
- Ukunciphisa i-stretch marks kufuneka wenze i-massage ethambileyo kwindawo ukuze ubuyisele ukuqina kwesikhumba.
Usetyenziswa njani ikhala xa ungagayeki
Al zineepropati ezichasayo kunye nokucoca, iya kuba ilungele ukusetyenziswa ngokuchasene nokugaywa. Kufuneka uhlale uyithatha ngokumodareyitha, kodwa ngokuxuba malunga ne-500 grams ye-aloe vera, kunye ne-cucumber encinci, ijusi ye-lemon kunye ne-pinch ye-parsley, uya kuba nokudibanisa okugqibeleleyo ukuze isisu sakho sizive silula kakhulu.
Yehlisa ukudumba kwe-sprain
Kuyinyani ukuba xa sine-sprain okanye i-sprain, kufuneka sibonisane nogqirha wethu. Kodwa ukongeza koku, kufuneka wazi ukuba ikhala sesinye sezithako ezisisiseko ukulwa le ngxaki. Ngenxa yokuba i-anti-inflammatory. Ngoko unokwenza i-massage okanye usebenzise imveliso encinci kunye ne-bandage indawo ukuze ufezekise umphumo oyifunayo ngcono kakhulu. Ngaba sele uyizamile?
Yehlisa i-plaque yamazinyo
Ukuba unalo naluphi na uhlobo lwengxaki eyosulelayo emlonyeni wakho, ngoko ungasebenzisa i-aloe vera ukulwa nayo. Kuba kwakhona sithetha ngosulelo kwaye oku kuyakukhathalelwa kwaye kunyangelwe ngekhala elincinci kunye namanzi. Sixuba yonke into kakuhle kwaye kufuneka sihlambulule ngale ndibaniselwano. Uya kubona ukuba, ukongeza ekunciphiseni i-plaque yamazinyo, uya kuthi ndlela-ntle kulo naluphi na usulelo onokuthi ube nalo emlonyeni wakho. Enyanisweni, oku kuhlanjululwa kwakhona kulungile ngokuchasene nomoya ongcolileyo.
Sala kakuhle kwimilenze ediniweyo
Las imilenze ediniweyo Baya kuziva bekhululekile nge-massage kunye nesithako sethu seenkwenkwezi. Ukwenza oku, kufuneka uqale uyibeke efrijini uze uphulule yonke indawo ebuhlungu. Zama ukuyenza i-massage ethambileyo kodwa ecothayo ukuze isebenze ukujikeleza njengoko sifuna.
Zishiye ngasemva iimpawu zokuguga
Sibuyela ekunyamekelweni kwesikhumba kodwa isiganeko sifuna oko. Ngenxa yokuba kule meko, Imibimbi yokuqala iya kunika indlela enzulu kakhulu ixesha elidlulele. Ke ngoko, kufuneka sisoloko silumke kakhulu ukuzama ukuthothisa oku kuguga kangangoko sinakho. Ke, i-massage enale gel ivuselela imveliso ye-collagen kwaye umphumo uya kuba lusu oluthambileyo. Ngaba ukhe wazama nawaphi na kula maqhinga?