Sele sichithe ngaphezulu kwenyanga sizivalele ekhaya, nangona bebaninzi abantu abanokuphuma baye emsebenzini okanye bahambe nezilwanyana zasekhaya. Kodwa inyani yile le meko ithathela kuthi sonke, kuba ibonisa ilahleko enkulu yenkululeko. Yiyo loo nto iingxaki ezininzi zengqondo ezinxulumene nokuvalelwa zibonakala.
Enye ye Ukuphindaphindeka koxinzelelo oluveliswayo sijamelene nemeko esingakwaziyo ukuyilawula kwaye iyasidanisa kwaye isigqithe ngamanqanaba alinganayo. Kungenxa yoko le nto ukuba ufumana imvakalelo yokuxinana esifubeni sakho, ukubetha kwentliziyo okukhawulezileyo kunye novalo, lixesha lokuba uziphelise.
Lisebenza njani ixhala
Ixhala yindlela yomzimba wethu yokusinceda jongana nento efuna ukwenziwa kwenkqubo yemithambo-luvo. Kwimeko enobungozi oku kuhle kakhulu, kuba kunokusenza silindele, kodwa kwimeko apho kungekho bungozi, olu luvo ludala uloyiko, i-tachycardia, ukungonwabi kunye nokuphefumla kancinci. Yimpendulo yomzimba kwinto engayaziyo ukuba mayilawulwe njani, imeko engaphaya kolawulo lwayo, yiyo loo nto kunzima kuthi ukoyisa lengxaki.
Thatha umphefumlo onzulu
Enye yezinto ekufuneka sifunde ukuyenza xa uvalo olunxulunyaniswa noxinzelelo kukuphefumla. Ingabonakala iyinto esisiseko kodwa ukuba asiphumli kwaye siyilawule, loo mvakalelo inokuba mandundu. Ke kuya kufuneka uphumle, uhlale kwindawo ethe cwaka uphefumle. Thatha umphefumlo onzulu uziva ukuba imiphunga yakho iyadumba kwaye emva koko ukhuphe umoya ngendlela elawulwayo kunye nokucothayo. Yenza oku amatyeli aliqela kwaye ujolise ekuphefumleni kuphela, kuba yiyo eya kukunceda ukuba wehlise izinga lokubetha kwentliziyo yakho kwaye uphelise uvalo.
Cinga
Kule mihla sinexesha lezinto ezininzi, kodwa kwangaxeshanye kubonakala ngathi asifuni kuma okomzuzwana sisoyika ukuqonda ukuba sitshixiwe. Ilungule yeka kancinci ukuze ucamngce. Le yinto enceda abaninzi ukuba bajolise apha kwaye ngoku babekhona ngakumbi kwaye bazi okuhle nokubi ngokuvalelwa.
Yiba nomfanekiso-ngqondweni wezicwangciso zakho zexesha elizayo
Into enokusinceda ukunciphisa uxinzelelo yi uluvo olulula lokuba yonke le nto inesiphelo, nangona kubonakala kukude. Uya kuza umhla apho siya kushiya ikhaya kwakhona kwaye sibuyele kubomi obuqhelekileyo obuthile. Ke kuya kufuneka ube nomfanekiso-ngqondweni wento oza kuyenza xa yonke into idlula kunye nendlela oza kulisebenzisa ngayo ixesha. Kulungile ukuqonda ezi ntlobo zezinto ukuxabisa ngakumbi kunoko sinako xa sicinga ukuba ubomi bethu buqhelekile.
Nxibelelana nabanye
Namhlanje Siphila kwixesha lonxibelelwano, ke kulula ukuba ukwazi ukuthetha nabanye kwimidiya yoluntu. Sebenzisa ezi zibonelelo eziluncedo kuwe, njengoko zinenzuzo enkulu. Iifowuni zevidiyo zinokusisondeza kubahlobo bethu, kodwa ungathetha nabo ngokuxoxa, wabelane ngeememes, iividiyo kunye nezinye izinto ezenza ezi yure zonwabe ngakumbi. Musa ukuphulukana nokunxibelelana nabantu kwezi ntsuku.
Yenza imidlalo
Ewe kuyinyani ukuba xa sinexhala oko kuyasibiza. Kodwa kubalulekile sibe nemihla ngemihla esiqhuba ngayo imidlalo ethile. Imidlalo ingasinceda sinciphise uxinzelelo kunye noxinzelelo, ikwaphucula imeko yethu kunye nomzimba wethu. Ke bhalisela ezinye iiklasi ezikwi-Intanethi kwaye wonwabe ngokuzikhathalela ekhaya. Zonke ezi zinto zinokukunceda ukuba iintsuku zihambe ngokukhawuleza.