Emva kokuzalwa komfazi unokufumana iintlungu ngexesha lokwabelana ngesondo, oku kuqhelekile. Ngapha koko, abasetyhini aba-9 kwabali-10 bafumana intlungu okokuqala xa besabelana ngesondo emva kokuba benomntwana.. Phambi kokuba ube neentlobano zesini, kuyafuneka ukuba owasetyhini aqiniseke ukuba umzimba wakhe kunye nengqondo zilungele isondo. Kodwa kufuneka ulinde ixesha elingakanani ukuqala ngesondo emva kokubeleka?
Imiba yomzimba kunye neemvakalelo ekufuneka zithathelwe ingqalelo
Impendulo yalo mbuzo ifumaneka kuphela kwabasetyhini abaye banomntwana, kuxhomekeke kwizinto ezininzi ezinje ngokuba banayo okanye abanayo i-episiotomy, ukuba bekukho iinyembezi ezininzi kunikezelo lobufazi okanye ukuba ibiyinto ye-cearean . Emva kokuhanjiswa kwesini, kuqhelekile ukuba ube neinyembezi kwaye Kungathatha ukuya kwiintsuku ezili-14 ngaphambi kokuba uphiliswe,Nge-episiotomy esika imithambo yegazi kunye nemithambo yegazi, ukuphilisa kungathatha ixesha elide kwaye awungekhe uphiliswe ngokupheleleyo de kube ziinyanga ezintathu ukuya kwezine emva kokuzalwa.
Ukongeza, kubalulekile ukuthathela ingqalelo ukuvalelwa yedwa kwaye loo nto kukuba abafazi baphuma igazi iintsuku ezingamashumi amane emva kokubeleka kwilungu lobufazi, ngelixa ngenxalenye ye-caesarean ukopha kuhlala kufutshane. Izibini ezininzi zikhetha ukuqhubeka nokwabelana ngesondo xa kungekho gazi.
Emva kwecandelo lokuyeka, kuyacetyiswa ukuba ulinde ubuncinci iiveki ezintandathu ngaphambi kokuba ubelane ngesondo. Icandelo le-cearean lolona tyando lusesiswini. Nangona amanxeba ephola kwiiveki ezimbini ukuya kwezintathu, iintlungu kunye nokuphazamiseka ngokubanzi kunokuqhubeka ukuya kuthi ga kwiiveki ezintandathu kwaye ngamanye amaxesha kube ngaphezulu. Ngokufanelekileyo, umfazi kufuneka aye kugqirha ukuze avunyelwe kwaye acebise ukuba kufanelekile na ukuqala kwakhona imisebenzi yesiqhelo, kubandakanya isondo.
Ukongeza kwizinto ezibonakalayo, kukho neminye imiba engenakuhoywa njengoko inokuchaphazela indlela apho umntu wasetyhini angalungelanga ukulala naye emva kokuzalwa. Oku kubandakanya ukukhathala ngokwasemzimbeni, kodwa nokudinwa ngokweemvakalelo ekulahlekelweni bubuthongo, ukuncancisa, ukuzibona ngokwakho, uloyiko lokukhulelwa okutsha, ukuba umntwana ulele kwigumbi elinye kwaye usenokuzazi, njl. Kubalulekile ukuba nonxibelelwano oluhle kwisibini esitshatileyo ukuze sikwazi ukuthetha ngokukhululekileyo malunga neemfuno nendlela eniziva ngayo nobabini ukuba niqale ukwabelana ngesondo emva kokuba umntwana ezelwe.
Iingcebiso zokuphinda ulale ngesondo
Into ebaluleke kakhulu ongafanele uyilibale kukuba xa ungonwabanga okanye ungaziva ulungile, iqabane lakho kufuneka liqonde. Ukuzisa ubukho emhlabeni akukho lula, kwaye emva kokubeleka kunokuba nzima kakhulu kubafazi abathile. Iya kuba nguwe ekufuneka uvavanye ukuba uziva ukulungele kwaye uzimisele ukwabelana ngesondo, kodwa eyona nto ibalulekileyo kukuba ulinde ubuncinci obumiselweyo ukunqanda ukuziva iintlungu kwaye nokuthintela iingxaki zobufazi.
Xa uqala ukwabelana ngesondo, kuyacetyiswa ukuba ukhuphe isinyi sakho ngaphambi kokuba uqale ngesondo ukuze ungaziva ungonwabanga ngenxa yesi sizathu. Khangela amaxesha okusondelelana apho nobabini niziva nidibene. Ukuba awunalo uthambiso oluninzi (into eqhelekileyo ukuba uncancisa usana lwakho), ungasebenzisa izinto zokuthambisa ukuze ube nokwabelana ngesondo okumnandi ngakumbi.
Into efanelekileyo kukuba ukongeza ekunxibelelaneni neqabane lakho, uqala nge-foreplay, ngaloo ndlela unokufudumala kwaye uqhagamshele kungekuphela kwinqanaba leemvakalelo, kodwa nakwinqanaba lomzimba.
Khumbula ukubona ugqirha wakho ngaphambi kokuba ulale ngesondo ukuze uqiniseke ukuba iziqu ziphilisiwe ngokupheleleyo.