Izondlo ezibaluleke njengentsimbi, edlala indima ebalulekileyo ekukhuleni kunye nakwimpilo jikelele, ayinakuswela ekutyeni komntwana. Kwiinyanga zokuqala zobomi, usana lufumana i-iron nezinye izondlo ezilufunayo ngobisiKe ngoko, kubalulekile ukuba umama alandele ukutya okwahluka kakhulu kwaye okulinganayo ngexesha lokukhulelwa kunye nokuncancisa.
Kodwa xa isondlo sokuncedisana sifikile, elo nqanaba lolonwabo xa umntwana efumanisa ukutya okuqinileyo, kubalulekile ukuqinisekisa ukuba ukutya kuyahlangabezana neemfuno zesondlo ezifunwa ngumntwana. Phakathi kwabo, Igalelo lentsimbi libaluleke kakhulu ukuphepha, phakathi kwezinye iingxaki, i-anemia, ukuphazamiseka okunokuthi kwiinyanga zokuqala zobomi kunokubangela ukuphazamiseka okukhulu ekukhuleni kwengqondo.
Ukutya okutyebileyo nge-ayoni ukuba kuqukwe kwisondlo sokuncedisana
Ngaphambi kokujonga ukutya okucetyiswayo okutyebileyo kwintsimbi yokutya komntwana, kufuneka kukhunjulwe ukuba ukutya okuphambili kunyaka wokuqala ukuncelisa. Ngoko ke, akufanele ucinge ngomlinganiselo wokutya, ubungakanani bokutya okutyayo umntwana wakho okanye ukuba uthanda imveliso ngaphezulu okanye ngaphantsi. Oko kuya kusonjululwa kancinci kancinci, kuba ukufumanisa ukutya okuqinileyo yinkqubo kancinane kwaye umnikelo wesondlo uya kugqunywa ngobisi kulo nyaka wokuqala.
Nangona kunjalo, okukhona usana lwakho luqhelana nokutya zonke iintlobo zokutya, kokukhona kuya kuba lula kuwe ukunika umntwana wakho ukutya okwahlukeneyo nokulungelelanisiweyo. Ukuqwalasela ukuba kubantwana abaninzi ukutya kuyingxaki, ukubenza bangakuchasi nakuphi na ukutya kululoyiso olupheleleyo. Ngaba kuya kuba yimpumelelo eqinisekisiweyo ukuba wamkela konke ukutya njengosana? Hayi, akukho nto iqinisekileyo kobu bomi, kodwa ikho umntwana wakho uya kuba lula ukwala ukutya okumbalwa.
Kolu kutya luqala malunga neenyanga ezi-6, ukutya kwaziswa kancinci kancinci. Okokuqala iziqhamo kunye nemifuno ezityekayo ngokulula, iicereals kunye nokunye ukutya okuya kuvela ngokuthe ngcembe. Intsimbi ikhona kuzo zonke, nangona ingekho ngomlinganiselo ofanayo. Ukuphucula ukunikezelwa kwesinyithi kwisondlo somntwana kunye nokunciphisa umngcipheko we-anemia, kufuneka ubandakanye oku kutya okutyebileyo.
Ukutya okutyebileyo kwi-iron heme
I-iron yiminerali ekhoyo kukutya okuninzi, nangona ingekho kwinqanaba elifanayo, kwaye ayifani nomzimba ngendlela efanayo. Ukwahlula intsimbi kubaluleke kakhulu ukwenzela ukuba ukutya komntwana kulinganiswe kwaye ukusetyenziswa kwakhe kwesi sondlo kwanele. Kwelinye icala sineheme iron, nto leyo ethintela ukusilela kwe-iron anemia.
Olu hlobo lwentsimbi lufumaneka ekutyeni okusuka kwizilwanyana., ngakumbi kwinyama ebomvu kunye nenyama yenyama. Ukutya okunelona candelo liphezulu le-iron heme sisibindi, izintso, igazi, intliziyo okanye izonka eziswiti. Nangona kunjalo, ayikokutya okufanelekileyo kokutya komntwana. Ngenxa yesi sizathu, kulungele ukuqala ngokunye ukutya okufana nenyama ebomvu ngamanani amancinci kunye nokuncedisa nge-iron non-heme.
intsimbi engekho heme
Kule meko intsimbi ivela kukutya okusekelwe kwizityalo, ngoko ke ukuxinwa kwentsimbi kuphantsi kwaye umzimba udibanise kakuhle, kuyimfuneko ukuncedisa ngokutya okucebileyo kwi-vitamin C. Phakathi kwemifuno ecebileyo yesinyithi sinesipinashi, i-broccoli, i-chard kunye nokunye ukutya kwemvelaphi yemifuno efana ne iilentile okanye iicereal.
Ukutya okunokulinganisela ukugcina amanqanaba e-iron achanekileyo
Ukuze umntwana akhule kwaye akhule ngokugqibeleleyo, kubalulekile ukuba ukutya kwakhe kuyahluka kwaye kulinganiswe, kuba kuphela. ngoko ufumana zonke izondlo ezifunwa ngumzimba wakho. I-iron, njengoko sele sibonile, ibalulekile, njengezinye izondlo ezifana ne-calcium, iivithamini okanye iiprotheni. Ngenxa yesi sizathu, xa ukuqaliswa kokutya okuqinileyo, kungcono ukunceda umntwana ukuba afumane zonke iintlobo zokutya ukuze ukutya kwakhe kuhluke ngokupheleleyo, kulinganiswe kwaye kunempilo.