Ukutya yinto ephambili xa unyamekela ukukhulelwa kunye qinisekisa ukuba umntwana ongekazalwa ukhula ngokugqibeleleyo. Ukutya kweMedithera kuphelele xa kuziwa ekuqinisekiseni ukuba umntwana ufumana izondlo ezifunekayo kunye nenkqubo yokukhulelwa ngokwaneleyo.
Kwinqaku elilandelayo sikubonisa ezo zidlo ezingenakungabikho ekutyeni nawuphi na umfazi okhulelweyo.
Ziziphi iingenelo zokutya kweMeditera ekukhulelweni?
- Enye yeenzuzo zokulandela oku kutya ukunciphisa umngcipheko wesifo seswekile ekukhulelweni.
- Izifundo ezininzi zibonise ukuba ukutya kweMeditera kunciphisa umngcipheko umntwana angafumana aleji.
- Ukutya kweMeditera kuyanceda ukulawula ubunzima babasetyhini abakhulelweyo.
- Olunye uncedo kolu kutya kuku ukunciphisa umngcipheko we-preeclampsia.
Ukutya kweMeditera ukutya ukutya ngexesha lokukhulelwa
Kukho inani lokutya okukutya kweMeditera kwaye kufuneka kusetyenziswe ngexesha lokumitha:
- Ioli ye-olive eyongezelelweyo ye-olive yinkwenkwe yokutya kweMeditera. Yimveliso etyebileyo kumafutha e-monounsaturated kunye ne-vitamin E. Inenzuzo kakhulu, ngakumbi xa kuziwa kwimpilo yentliziyo.
- Imifuno kunye nemifuno kufuneka ibe khona ekudleni kwanoma yimuphi umfazi okhulelweyo. Oku kutya kunceda ukuphucula i-intestinal tract and zibonelela ngezondlo ezininzi ezifana neeminerali kunye neevithamini komithiyo nomntwana ngokwakhe.
- Isiqhamo sesinye sezidlo eziyimfuneko kwisidlo saseMeditera. Isiqhamo sinika isixa esihle seevithamini, iiminerali kunye nefiber. Ukuba sisityebi emanzini, ukungeniswa kwayo kukulungele ukuba abafazi abakhulelweyo bafakwe kakuhle.
- Okunye ukutya okungenakusilela ekutyeni komfazi okhulelweyo ngamandongomane. Zityebile kwiiminerali njengentsimbi, i-calcium okanye iodine. Ukongeza koku, babonelela ngesixa esihle se-folic acid kumzimba.
- Intlanzi enye ukutya okufuneka kube khona ekutyeni kwanoma yimuphi umfazi okhulelweyo. Kukho izondlo ezininzi ezinikezwa ngumzimba, ezifana neevithamini, iiprotheni okanye i-fatty acids yohlobo lwe-omega 3. Kukho uhlobo lweentlanzi ezingafanele zisetyenziswe ngexesha lokukhulelwa, ngokukodwa enye equlethe iidosi eziphezulu zemercury.
- I-Cereals kunye ne-derivatives yazo ayinakuphuthelwa ekudleni kwabasetyhini abakhulelweyo. Icarbohydrates ekhoyo kwiicereals iya kunika amandla ngexesha lokukhulelwa. Eyona nto icetyiswayo kukukhetha ezo zibalulekileyo kuba zisempilweni.
- Iimveliso zobisi kunye nezinto eziphuma kuzo zibonelela ngenani elifanelekileyo lezondlo emzimbeni ezifana neeprotheni, iiminerali kunye neevithamini. Njengeentlanzi, kufuneka kuthathelwe ingqalelo ekhethekileyo kunye nezinye iitshizi ezingavundiswanga kakuhle kwaye zinokubangela iingxaki kumfazi kunye nosana olungekazalwa.
Ngamafutshane, ukutya okunempilo kungundoqo xa kuziwa ekwenzeni inkqubo yokumitha ibe yeyona nto ifanelekileyo. Ngaphandle kokuthathwa koku kutya, kufuneka kuthathelwe ingqalelo xa kuphekwa kwaye kuthintelwe ukukutya kukrwada, ngakumbi kwimeko yenyama, intlanzi okanye iimveliso zobisi ezithile.