Ukutsala kwezihlunu: yintoni kwaye wenze njani

Ukutsala kwezihlunu, iimpawu

Ukutsalwa kwezihlunu, okanye okwabizwa ngokuba kukuxina kwezihlunu, kwenzeka xa kukho umthwalo omninzi kwimisipha. Oku kolulwe kakhulu kwaye kunokwaphula imicu yemisipha, yonke imisipha okanye umsipha ngokwawo apho kwenzeke khona ukwenzakala. Olu hlobo lokulimala luqheleke kakhulu kubantu abadlala imidlalo, kubantu abalungiselela ukhuphiswano kunye neembaleki ezikhethekileyo.

Nangona kunjalo, nabani na unokufumana ubunzima bezihlunu ngexesha apho izihlunu zomzimba ziphantsi koxinzelelo olukhulu. Kwakhona kuqhelekile kubantu abadalaNgokukodwa kwabo baphindaphinda iintshukumo kwaye bahlala benengxaki yezinye izihlunu ezifana ne-tendinitis. Ngaba uyafuna ukwazi ukuba uyifumana njani kwaye uyenze njani xa utsala izihlunu? Siza kukuxelela ngoko.

Iimpawu zemisipha etsalwayo

Ukolula kwezihlunu

Olona phawu lucacileyo lokutsala kwezihlunu yintlungu enkulu eveliswayo ukwenzakala, ihlala ibekwe kufutshane namalungu ezingalweni nasemilenzeni. Oku kwenzakala kunokwenzeka emva kwesibetho, ngelixa uqhuba okanye emva kweseshoni yoqeqesho enzima kakhulu. Ukongeza kwintlungu ebuhlungu, umntu ophethwe kukutsala kwezihlunu uya kuba nobunzima ekuhambeni okanye ekuhambiseni ingalo, kuxhomekeke kwindawo yokwenzakala.

Ukongeza kwintlungu kunye nobunzima ekuhambiseni umlenze apho ukutsala kwezihlunu kuye kwenzeka, i-hematoma inokuvela kule ndawo, uphawu olucacileyo lokuba kukho ukophuka kwefayibha kumatyala amancinci okanye kwimisipha echaphazelekayo kwezona meko zinzima. Iya kwenzeka kwakhona ukudumba kwaye indawo iya kuziva ishushu ukodlula wonke umzimba.

Kuxhomekeka kuhlobo lokwenzakala, Ubukhali buhlelwa kumabakala amathathu:

  • IBakala 1. Isidanga sokuqala okanye esincinci, kuxa ukwenzakala kwenzeka nini izihlunu zemisipha zolula kodwa akukho lwaphuka. Oku kwenzakala kuthatha malunga neveki ukuze yehle, kubuhlungu kodwa kwinqanaba eliphakathi.
  • IBakala 2. Kule meko ukwenzakala kuphakathi kwaye kukho umonakalo okanye i-laceration kwimicu yemisipha okanye kwithenda. Ngokubanzi, iintlungu ziba qatha kwaye zihlala ixesha elide, kwaye zinokuhlala phakathi kwe-1 kunye ne-3 iiveki.
  • Ibanga le-3. Ukulimala kakhulu nge izihlunu ezipheleleyo okanye imisipha. Intlungu ibuhlungu kakhulu, kukho ukugruzuka, ukudumba kunye notshintsho kubushushu kwindawo apho ukwenzakala khona.

Ukuba ukrokrela ukuba usenokuba ukhe waxhwaleka sisihlunu, kufuneka yeka ukuzivocavoca umzimba kwaye uye kwiinkonzo zonyango ngokukhawuleza okukhulu. Ukuchonga ubungakanani bokwenzakala, kuya kufuneka ukuba wenze i-X-ray enye, ukongeza kuvavanyo olunokufunwa yingcali ngelo xesha.

Indlela yokwenza

Ukolula kwezihlunu

Okwangoku apho ukwenzakala kwenzeka khona kwaye iimpawu zokuqala zokutsala kwezihlunu ziyavela, ingqele kufuneka ifakwe kwangoko, nokuba kungokuxinana okubandayo okanye ngumkhenkce. Gwema ukwenza ukunyakaza ngokukhawuleza kwaye ungayijongeli phantsi intlungu. Ukwenzakala kunokuba kubi kakhulu kunokuba kubonakala ngathi ekuqaleni, kuba kwezona meko zinzima, ukusabela komzimba ngohlobo lokudumba kuthintela ukuba ungaziva intlungu yokwenene yokwaphuka kwemicu okanye umsipha ngokwawo.

Unyango lwezihlunu ezitsaliweyo luya kuxhomekeka kubukhali bunye kunye nenqanaba lokonzakala. Ngokubanzi, okucetyiswayo kukuphumla, ukufaka ingqele kwindawo apho kutsalwe khona izihlunu. Unokuthatha ne-anti-inflammatories zentlungu, nangona kunjalo iya kuba ngugqirha omisela eyona ifanelekileyo kwimeko yakho ngokweemfuno.

Kwezona meko zokulimala kakhulu, ugqirha unokucebisa ezinye iiseshoni zonyango zokunyanga ukwenzakala ngokupheleleyo kwaye isigulana sinokuphinda sikwazi ukuhamba kunye nemisebenzi yemihla ngemihla. Khumbula ukuba ukwenzakala kwezihlunu okungaphathwanga kakuhle kunokubuyisela ixesha elide kwaye kubuhlungu. Ukongeza, kunokubangela ukuba kubonakale okunye ukwenzakala kobunzima obahlukeneyo.


Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.