Ukulunywa kweetapile kunye ne-zucchini esikumema ukuba uzilungiselele namhlanje kubonakala ngathi kukukhetha okuhle Gqibezela isidlo sangokuhlwa. Kuya kufuneka ubakhaphe kunye nesosi yakho okanye iisosi zakho ozithandayo ukuze amava azaliseke. A Isosi yeRomco, isosi yeyogathi okanye nditsho nehummus lukhetho olukhulu.
Ukulungiswa kwezi ziluma zeetapile kunye ne-zucchini ikwalithuba elihle ukubandakanya abancinci kwaye uchithe ixesha lokuzonwabisa nosapho. Banokuthatha inxaxheba kokubini ekulungiseleleni intlama kunye nasekwenzeni ukulunywa.
Balungiselele kumdlalo womntwana, akangekhe atsho ngcono. Ukufezekisa esona siphumo silungileyo, nangona kunjalo, kukho amanyathelo amabini aphambili ongamele ukuwalibala: khupha i-zucchini egreyithiweyo kwaye ujike ukuluma xa usenza ukuze zithanjiswe emacaleni omabini kwaye ke zifumane umbala omnandi wegolide.
Izithako
- 500 g. amazambane
- I-300 g. uzucchini
- 70 g. itshizi egayiweyo
- 50 g. Iizonka zesonka + ezongezelelweyo zokwaleka
- Iqanda le-1
- Itispuni e-1 se-curry powder
- Sal
- Ipelepele
- I-oli yomnquma eyongezelelweyo
Inyathelo ngesinyathelo
- Fudumeza amanzi epanini kwaye pheka iitapile. Xa sele uphekiwe, wahluze kwaye uwavumele aphole.
- Ngelixa zipholile, chuba kunye gcoba i-zucchini. Emva koko, yifake kwi-colander uze ucinezele ngepuni ukususa uninzi lwamanzi.
- Emva kokuba iitapile zibanda, zixobule kwaye kwisitya baqhume ngefolokhwe ide icocwe.
- Yongeza i-zucchini, itshizi egreyithiweyo, isonka, iqanda, ikheri kunye nexesha kwiitapile ezicujiweyo. Kamva, xuba ude ufumane unobumba.
- Ngaphambi kokuqhubeka neresiphi, thambisa itreyi yokubhaka kwaye ulungiselele oku ngaphambili ku-220ºC.
- Ewe ngoku, thatha iinhlama ngezandla zakho kwaye uzibumbe zibe yibhola. Njengoko uzenza, ziqabe kwi-breadcrumbs kwaye uzibeke kwi-tray yokubhaka. Zicande kancinci de zibenobukhulu obuyi-1,5 cm. Ngokumalunga kwaye emva koko uziguqule ukuze ziqatywe macala omabini. Ukuba uza kuzitya ngezandla zakho, okona kulungileyo kukuba zibe phakathi kwe-5 okanye i-6 yeesentimitha ububanzi njengezo sizilungiseleleyo. Bezzia.
- Nje ukuba zonke iitapile kunye ne-zucchini zilume kwitreyi bhaka ngo-220ºC kangangemizuzu engama-20. Emva koko jika kwaye ubhake eminye imizuzu eli-10.
- Ncedisa iitapile kunye nokulunywa zucchini kunye nesosi oyithandayo.
