La ubuso obudumbileyo xa uvuka yinto eqhelekileyo. Kuyinyani ukuba uhlala uhlala ujonga imvelaphi yawo ukuzama ukuthintela ukuba ingenzeki kwakhona. Kodwa ngaphandle kwamathandabuzo, yenye yeemvakalelo esizibonileyo kumaxesha amaninzi. Uyaphakama, ujonge esipilini ubone ukuba ikhona into etshintshileyo.
Ayibonakali njengobuso bakho, kodwa kunjalo. Ngamaxesha athile, ukukhukhumala kunokubonakala phantsi kwamehloNgelixa ngamanye amaxesha sinokuyibona xa sijikeleze umlomo nkqu nakwezinye iindawo zobuso. Awunakukhathazeka kakhulu! Apha uya kujonga zonke izizathu zayo, kwaye ke, uya kufumanisa izilungiso zayo.
Unobangela wokukhukhumala ebusweni ekuvukeni
Esinye sezizathu ezicacileyo zokubona ubuso obudumbileyo xa uvuka ngenxa yokugcinwa kolwelo. Ingakumbi xa uthe ukudumba kubonakala kwindawo yamehlo kwaye kukhatshwa yimvakalelo encinci yokudinwa. Kwelinye icala, oku kugcina ulwelo kunokuba lula nje kwisikhundla esisamkeleyo xa sileleyo okanye ekudleni esikutyayo.
Ngokuqokelela ulwelo ngaxeshanye nobutyhefu obuthile, kuqhelekile ukuba iinkophe zidumbe ngamanye amaxesha nesidlele ngokunjalo. Ke, kweli cala akufuneki sikhathazeke ngokugqithileyo. Kodwa ukuba ukudumba kuhamba nezinye iimpawu njengoko banokuba nesiyezi, intloko ebomeleleyo okanye umkhuhlane, emva koko kuya kufuneka siye kugqirha. Ngaphezulu kwayo nayiphi na into kuba inokuba ngunobangela wokuphendula kuhlobo oluthile lonyango oluthathayo okanye lubonise ezinye iintlobo zezifo.
Unyango lokuphelisa ukukhukhumala xa uvuka
Eyona nto ixhaphakileyo kukuba ingxaki ilele ekugcinweni kolwelo. Ukuthintela konke oku sihlala sinamayeza athile ezandleni zethu. Eyokuqala kwaye ibaluleke kakhulu usele isixa esaneleyo samanzi. Xa sisithi amanzi, sisebenza njenge-infusions okanye isuphu, kodwa isixa sayo sijikeleze iilitha ezimbini ngosuku. Ngale ndlela, siza kuyisusa ityhefu, sihlambulule umzimba kunye namalungu ethu aya kufumana amanzi ngokwaneleyo ukuze enze imisebenzi yawo ebalulekileyo.
Asinakulibala malunga noko iijusi zendalo. Ngaphezulu kwayo nayiphi na into kuba ukongeza ekusifuthweni, bahlala bezalisekisa loo msebenzi wokusishiya neevithamini ezilungileyo. Rhoqo kusasa unokuba sele unayo iglasi yamanzi enelemoni. Eyona nto izakwenza ukuba umzimba wakho usebenze ngokutyibilikayo, uthi ndlela-ntle kwityhefu ayifuni. Iitumato ngokunjalo nevatala nazo zibalulekile. Zombini ngenxa yokuba sisityebi emanzini kunye nezimbiwa kunye neevithamini abanazo.
Kuya kufuneka ukunciphisa inani letyuwa ekudleni. Into engawuthandiyo umzimba kuba iya kwenza izintso zethu zingakwazi ukufeza umsebenzi wazo wokucoca. Ngendlela efanayo naleyo siyikhankanyileyo ityuwa, kufuneka silumke iiswekile. Abayi kusishiya nantoni na elungileyo. Akukho mfuneko yokuphelisa ngokupheleleyo, ukunciphisa umda ekusebenziseni kwabo.
Ukuba uvukile ubuso budumbile, iqhinga elisebenzayo nelikhawulezayo Kukulungiselela ukumnika i-chamomile. Endaweni yokwenza kunye ne-sachet ye-infusion, yongeza ezintathu. Fudumeza amanzi kwi-microwave, yongeza iisachets kwaye ulinde imizuzu embalwa. Emva koko, susa, mabashushu kancinci kwaye bayise kwifriji. Sifuna ukuba kubanda ukufaka isicelo ebusweni. Kuya kufuneka sifake ibhola yomqhaphu ngokufakwa kunye thambisa ubuso naye. Uya kubona ukuba emva kwemizuzu embalwa yokuyisebenzisa, ukudumba kuya kuhla ngokubonakalayo. Yomile kwaye ungaqala kusasa ngeyona ndlela intle. Khumbula ukuzinkcenkceshela kakhulu ngaphakathi nangaphandle! Kuba ngale ndlela, umzimba wakho kunye nolusu lwakho luya kubulela kuwe.