Ukubhitya akufani nempilo

Yiba mncinci kwaye usempilweni

Ukutyeba kuhlala kunxulunyaniswa nokuba sempilweni kwaye oku kuphosakele ngokupheleleyo kwaye kunokubangela iingxaki ezinzulu kubantu abaninzi. Kuba ubunyani ngokwesayensi kunye neengcali zibonisa, ukuba mncinci akufani nempilo. Oku oko akuthethi ukuba abantu ababhityileyo bayagula, oko kuthetha ukuba asiqhelekanga kwaye kwimeko nganye kukho ezinye izinto ezibonisa imeko yezempilo.

Abantu abaninzi babhityile ngenxa nje yokuba, kuba ngumgaqo-siseko wabo, imetabolism, kwaye bahlala njalo ebomini babo. Xa umntu ebhityile okanye ebhityile, wondliwa ngokufanelekileyo kwaye ulandela imikhwa elungileyo yempilo, inokuba ngumntu ophilileyo ngokupheleleyo. Njengomntu ojiyileyo unokuba njalo, owondliweyo ngokuchanekileyo kwaye onemikhwa elungileyo.

Ke, kufuneka njani ukuze ube ngumntu ophilileyo?

Ayingabo bonke abantu abagulayo abagulayo, ayingabo bonke abantu ababhityileyo abasempilweni, okanye akunjalo. Yile ngxelo icacileyo ekhoyo malunga noku. Impilo ibhalwe ngezinto ezininzi, kubandakanya ukutya, okungasoloko kuphikisana nobunzima. Koko kukuthi, umntu onobunzima obuninzi unokuba sempilweni kuba batya kamnandi, hydrate ngokufanelekileyo, umthambo rhoqo kwaye uphile ubomi obunempilo.

Into efanayo enokwenzeka kumntu obhityileyo, otya kakuhle, onemikhwa elungileyo, owenza imidlalo kunye neemviwo zabo zonyango ziqhelekile. Ngenxa yokuba kukho isitshixo, impilo ayimiswanga ngokobunzima, kodwa amanye amanqanaba amaninzi anokuvavanywa kuphela ngugqirha ngoviwo olufanelekileyo lwezonyango. Ke kubaluleke kakhulu ukuyeka ukunxulumana ne bhitya ngempilo, kuba ucinga umngcipheko obalulekileyo kwinxalenye yoluntu enovakalelo kakhulu kwiingxaki zokutya.

Ngaba ukuba mncinci kuyafana nempilo?

Yenza imidlalo ukuze ube sempilweni

Kukho iindlela ezahlukeneyo zokuba mncinci, nangona ingezizo zonke ezisempilweni. Kuqala kunabantu ababhityileyo ngemvelo, ngenxa yomgaqo-siseko wabo kwaye ngenxa yokuba imetabolism yabo isebenza ngokukhawuleza kakhulu kunabanye. Unokuba slim ngokutya ukutya okufanelekileyo kunye nokudlala imidlalo rhoqo. Kwaye kukho imeko yabantu abathi hlala unciphile ngesiseko sokungatyi kakuhle.

Kuzo zontathu iimeko inokuba ngumntu omncinci obonakalayo ophilileyo, kodwa ngaphandle kwamathandabuzo, kwimeko yesithathu ukuba mncinci kwimeko apho kunokudityaniswa nokuba sempilweni entle. Kuba ukondla umzimba ngokufanelekileyo sisiseko sempilo, ukutya kuqulethe zonke izondlo kunye nezinto ezifunekayo emzimbeni ukuze zisebenze ngokufanelekileyo. Unokuthi ukutya kuyipetroli, ioyile, i-antifreeze fluid, kunye negrisi ekufuneka umzimba usebenze kuyo iminyaka emininzi.

Ngaba kunokwenzeka ukuba umntu omncinci angaphili? Kwaye nawuphi na ugqirha angakuxelela, ewe, kunjalo kunokwenzeka. Ukuba loo mntu akatyi kakuhle, unyanzela umzimba wakhe ukuba usebenze kunye namanqanaba okutya angaphantsi kweemfuno zakhe. Ikwanxila nawe izinto ezinobungozi zokuthintela indlala kwaye ayiboneleli ngento oyifunayo, loo mntu akunakuthiwa usempilweni. Ukubhitya okanye ukutyeba.

Ungabhitya njani kwaye usempilweni

Yitya kakuhle ukunciphisa umzimba

Xa umntu ejonga ukubanokwehla kobunzima, kufuneka kwenziwe ngokwembono yezempilo. Ukuthathela ingqalelo le nto, akukho ndawo ingaphezulu landela ukutya okulungeleleneyo, okwahlukeneyo kunye nokuphakathi. Ukongeza ekwenzeni umthambo rhoqo. Ukuba konke oku kwenziwa phantsi kolawulo lwesondlo, umqeqeshi nogqirha, unokuba mncinci kwaye ube sempilweni.

Kuba olu luntu kufuneka lutshintshe indlela abantu abayixabisa ngayo impilo, kubalulekile ukuba batshintshe indlela yokucinga edibanisa ukuba mncane nempilo. Kwaye akunakwenzeka ukuba ukonwabele impilo elungileyo kunye nemikhwa emibi, into ekuthi nangayiphi na imeko inokuchongwa kuphela ngugqirha ngohlalutyo olufanelekileyo. Ke ngoko, sukuvumela nabani na ukuba agwebe impilo yakho ukuba akangobuchwephesha obunokuhlahlela phambi kwakhe.


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