Kuqhelekile ngabantwana kwiinyanga zasehlotyeni ukubekela bucala imisebenzi yabo yesiqhelo, imini nemini iba nesiphithiphithi ngandlel’ ithile kunonyaka wonke. Nangona kunjalo, iingcali zigxininisa ukuba ukuphumla kwabantwana kubaluleke kakhulu njengoko kuyimfuneko. Ngokuphathelele oku, abazali abaninzi banokuthandabuza malunga nokuba i-nap ilungile kubantwana okanye ukuba, ngokuchaseneyo, akuyimfuneko kwaphela.
Kwinqaku elilandelayo siza kukuxelela kutheni kukuhle ukuba abantwana balale ngeenyanga zasehlotyeni.
Kutheni abantwana kufuneka balale ngexesha lasehlotyeni?
Iingcali zincoma ukuba abantwana ukuya kwiminyaka emi-5 kufuneka bathathe i-nap. Le nkqubo iya kuba nefuthe elihle ekuphuhlisweni kwabancinci. Ukulala kunokunceda ukunciphisa ixhala kunye noxinzelelo ebantwaneni. Oku akuthethi ukuba abazali abanyanzelekanga ukuba babanyanzele abantwana babo ukuba baphumle emva kokuba betyile. Ngakolunye uhlangothi, kufuneka kuthiwe ukulala akufanele kudlule iyure enye, kungenjalo unokuba nobunzima bokulala ebusuku.
Iingcebiso zokwenza abantwana balale ehlotyeni
Ukuba awukwazi ukwenza umntwana wakho alale ehlotyeni, qaphela uthotho lweengcebiso okanye izikhokelo. oko kunokunceda abantwana abancinci balale ehlotyeni:
- Ukuze abantwana bafike bediniwe ngexesha lokutya, kuyacetyiswa ukuba benze izinto ezahlukahlukeneyo kusasa. Unokwenza umdlalo kunye nomntwana, uhambe uhambo olusemaphandleni okanye umvumele adlale nabahlobo. Eyona nto ibaluleke kakhulu kukuba balawula ukulahlekelwa amandla amaninzi ekuseni kwaye emva kokutya baziva bediniwe.
- Izikrini kufuneka zigwenywe emva kokutya. Kucetyiswa ukuba ulungiselele igumbi ukuququzelela ukulala. Ukukhanya okukhanyayo, umculo opholileyo, kunye nokufunda incwadi okanye ibali kunokunceda umntwana wakho ukuba alale.
- Kuqhelekile ukuba abantwana abaninzi bakukhanyele ukulala kwabo ngenxa yobushushu obuphezulu obunokubakho endlwini. Kubalulekile ukuba igumbi libe kwiqondo lokushisa elifanelekileyo oko kumema omncinci ukuba aphumle kwaye aphumle.
- Elinye icebiso kukuya kulala nabantwana bakho. ukuze baphumle kwaye bazole. Ungalala nayo ubaphulule bade baqaphele ukuba balele. Unokubafundela ibali ukuze baphumle.
Ngamafutshane, I-suesta yasehlotyeni yithafa ledabi lokwenyani kubazali abaninzi kunye nabantwana babo. Abantwana abaninzi abavumi ukulala emva kokuba betyile, nto leyo edla ngokubacaphukisa abantu abadala endlwini. Njengoko sele ubonile, ukulala ukulala kunempembelelo entle ekukhuleni kwabantwana. Khumbula ukuba akufanele unyanzelise abantwana ukuba baphumle emva kokutya kwaye uzame ukubenza bakwenze oko ngokuzolileyo nangokuzolileyo.