Ubhontshisi omhlophe kunye nesityu sebhontshisi esibanzi kunye netumato

Ubhontshisi kunye nesityu sebhontshisi esibanzi kunye netumato

Sisebenzise ithuba lokupholisa kwelasentla ukulungiselela isityu esithuthuzelayo, isityu seembotyi ezimhlophe kunye neembotyi ezibanzi kunye neetumato. Nangona ixesha leembotyi liphelile, sisenazo ezinye zokugcina kwaye khange sifune ukuzimosha.

Esi sitya silula, ngaphandle koluhlu olude lwezithako. Kwaye kukuba siyifakile kuyo a Ukuthinta okungaqhelekanga ngokusebenzisa iziqholo ezahlukeneyo kunye nenxalenye yobisi lwekhokhonathi. Ukuba awunakulinga ngezi zithako okanye awunazo, unokutshintsha ezinye iziqholo ngolunye ukuthanda kwakho kunye nobisi lwekhokhonathi ngenani elifanayo lomhluzi.

Amalungiselelo angenziwa maninzi nangona, kucacile ukuba, xa ezi zinto zenziwe, isiphumo asiyi kuba nanto incinci okanye asiyi kwenza kwanto esiyifumeneyo. Nangona kunjalo, iya kuhlala iyifayile isidlo esifanelekileyo ukugqibezela imenyu yakho yeveki. Ngaba unesibindi sokuzama?

Izithako ze-2-3

  • Iipunipoli ezi-2 zeoli yeoli
  • 1 itswele enqunqiweyo
  • 1 igalikhi yegalikhi, igalelwe
  • Iitamatisi ezi-3 ezivuthiweyo, ezixutywe kwaye zinqunqwe
  • I-1/2 ithisipuni ye-turmeric
  • 1/2 ithisipuni ikumin
  • 1/2 itispuni ijinja
  • 1 itispuni yeGaram Masala
  • Ityiwa nepepile
  • Isandla esinye seembotyi ezibanzi
  • Iiglasi ezi-2 zamanzi okanye umhluzi wemifuno
  • 1 iglasi yobisi lwekhokhonathi
  • 1 imbiza yeembotyi ezimhlophe eziphekiweyo

Inyathelo ngesinyathelo

  1. Beka amacephe amabini eoyile epanini kwaye Songa i-anyanisi kubushushu obuphakathi Kunye negalikhi kangangemizuzu eli-10.
  2. Emva yongeza iitumato kwaye upheke ide iqale ukuwa. Ungayinceda ngokudibanisa kunye nokufaka i-tomato.
  3. Emva kokuba itamatato ithambile, yongeza iziqholo, iimbotyi kunye namanzi, xuba kwaye upheke eminye imizuzu emi-5 ngaphezulu kobushushu obuphakathi kunye nepani egqunyiweyo.

Ubhontshisi kunye nesityu sebhontshisi esibanzi kunye netumato

  1.  Emva koko, coca iimbotyi phantsi kwamanzi abandayo kwaye uzifake kwi-casserole. Kunye nobisi lwekhokhonathi. Hlanganisa kwaye upheke eyongezelelweyo imizuzu emi-XNUMX ukuvumela iincasa ukuba zidibane.
  2. Ncedisa imbotyi emhlophe kunye neembotyi ezibanzi zetumato, ezishushu.

Ubhontshisi kunye nesityu sebhontshisi esibanzi kunye netumato


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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