Yile nto kufuneka uyiqale ngebhayisikile yeentaba
Okokuqala, kufuneka uqale ukuzikhathalela, utye ngcono kwaye wandise amandla ukuze ukonwabele lo mdlalo.
Khetha ibhayisikile efanelekileyo kulo mdlalo
Ukuba uza kuqala kulo mdlalo, okokuqala udinga ibhayisekile, kodwa hayi nayiphi na enye, kodwa ibhayisekile yeNtaba, oko kukuthi MTB, kwaye ezi bhayisekile inokuba phakathi kwe- 100 kunye ne- € 10.000 okanye ngaphezulu, akuyomfuneko ukuthenga ibhayisekile kumawaka eeyuro, kodwa akufuneki nokuba sityibilike ukuba umdlalo esifuna ukuwenza uza kusithatha iiyure ezininzi, emva koko kufuneka sikhethe ibhayisekile elingana nathi neepokotho zethu.
Iibhayisikile ezibiza kakhulu ziyilelwe ngezinto ezikumgangatho ophezulu, ezinje ngealuminium, kunye nenani elikhulu lezincedisi elinokongezwa.
- Iibhayisikile ezinqamlezayo: zilula kwaye ziyasebenza. Zikulungele ukuhamba kwiindledlana ezithambileyo, kodwa hayi kwindawo enzima kakhulu.
- Zonke iibhayisikile zeentaba: eyakhelwe ukumelana nomhlaba ongalinganiyo. Ziyasinda ngandlela ithile, kodwa zinyuka ngokulula iinduli.
- Iibhayisikile ezantsi Zikulungele ukukhetha isantya, zinokumiswa ngakumbi kunezinye iintlobo zebhayisikile kwaye zinokuxhathisa konke ukungahambi kakuhle komhlaba, nangona kunjalo, azikulungelanga ukunyuka iinduli.
- Ukungcola gxuma iibhayisekile: Oku kuncinci kwaye kuxhasa ukuxhuma okukhulu.
- Iibhayisikile ezikhululekileyo: Zilula kuneebhayisikile ezisehlayo, zinamavili amancinci kunye nokumiswa kohambo okude, zikulungele ukutsiba nokwenza ubuqhetseba emoyeni.
Izixhobo zemidlalo
Kubaluleke kakhulu ukuba sithathele ingqalelo zonke iimpahla eziyimfuneko ukuziqhelanisa nalo mdlalo, njengeebhulukhwe iibhulukhwe ezimdaka kunye nee-culottes baya kukuvumela ukuba ufumane intuthuzelo enkulu. Ukongeza, eyona nto inomdla kukuba inenxalenye ethile ebonakalayo yokwandisa ukhuseleko lwakho.
Kwelinye icala, kubaluleke kakhulu ukuthenga isigcina-ntloko esivunyiweyo esikulungele kakuhle intloko kwaye esingashukumi xa uqubuda intloko. Yintoni egqithisile, nxiba izikipa ezinokuphefumlas kunye nebhatyi entle ukonyuka intaba. Nxiba iiglasi zelanga ukuthintela imitha yelanga ekukuphazamiseni.
Okokugqibela, ungaze ulibale amanzi, Zama ukusela yonke imizuzu engama-20 ukunqanda ukuphelelwa ngamanzi emzimbeni.
Yazi imigaqo
Ibhayisekile isisithuthi, yiyo loo nto kubalulekile ukuba uyazi imigaqo:
- Khwela iindlela ezivulekileyo, Landela iimpawu kunye neebhakana zeendlela.
- Hlala ulawula bukela isantya sakho kwaye waqhekeza kwiikona ezixineneyo.
- Nikeza. Xa ubona umntu ethoba isantya kwaye ukuba kukho imfuneko, vuna.
- Yiza nekhithi yokulungisa ezinye iinyani kunye nezixhobo ezongezelelweyo.
- Musa ukulahla nantoni na kwaye ungangcolisi intsimi.
- Lumka izilwanyanaKuxhomekeke ekubeni uvelaphi, uya kufumana izilwanyana kwinkululeko.
Fumana imilo
Kuya kufuneka wandise amandla, unyamezelo, kunye nokubanakho ukukhwela ibhayisekile esezintabeni. Kuya kufuneka ufumane uxhathiso ekuhambeni kwexesha, kwaye ukwandisa amandla akho aerobic kancinci kancinci ukumelana nokubaleka okude nangaphezulu, kuya kufuneka uzilolonge.
Khetha indlela yakho
Abaqalayo kufuneka baqale kwindawo elula, Iipleyiti ezithe tyaba ezinemingxunya embalwa ebukhali nezantsi. Iindlela kufuneka zifane neendlela ukuze zingabonakalisi ngxaki. Abantu abanamava ngakumbi banokukhangela iindlela ezele ngamatye, akhwele, awe aze ajike ngokuqinileyo.
Ukufezekisa injongo yakho kufuneka uzame kwaye unyamezele, ke ukuba ufuna ukwenza ukuhamba ngeebhayisikile entabeni, kuya kufuneka unyamezele xa usenza iindlela zakho kwaye uziphumeze. Ukongeza, ngale ndlela uya kuyiphucula imeko yomzimba wakho kwaye uya kuba nakho ukwenza iikhilomitha ezingaphezulu.
Yiya kwindlela yakho yokuqala
Kuya kufuneka uphume uyokukhwela, Oko kukuthi, kufuneka ukhwele ibhayisekile ukuze uphucule. Inyathelo lokuqala lokudubula imizuzu engama-30 ukuya kwengama-60 amaxesha amabini okanye amane ngeveki. Ngale ndlela, kubaqalayo kwibhayisikile baya kuba nakho ukuguqula ngokuthe ngcembe inqanaba labo lomzimba kwiimfuno zezemidlalo ezizayo.
Kuxhomekeke kwimeko yakho yomzimba, le ndlela yokukhwela umndilili phakathi kwamaxesha ama-2 kunye nama-4 ngeveki kuya kufuneka uyigcine iiveki ezi-2 okanye ezi-6.
Musa ukuphuma wedwa
Ukuba ufuna ukuqala, kufanelekile ukuba ukwenze oko uhamba kunye namaxesha ambalwa ngeveki yokufunda izakhono ezisisiseko kunye namasiko ehlabathi lokuhamba ngebhayisikile. Ukuziqengqa kwinkampani kumnandi ngakumbi kwaye kukonyusa nokusebenza. Ingakumbi kwiindlela ezithi Bahlala phakathi kwe-15 kunye ne-30 km kumgama kwisantya esiphakathi kwe-14 km / h ezintabeni okanye i-20 km / h endleleni.
Yongeza amaxesha
Xa udubule iinyanga ezimbalwa, Phakathi kweenyanga ezi-2 ukuya kwezi-4 silandela amanyathelo ethu, inqanaba lomzimba liya kuphucuka, kwaye uyakuqaphela utshintsho olukhulu. Ukomeleza intsebenzo yakho, eyona nto ifanelekileyo kukuba usebenzise ixesha eliphakathi kwemizuzu engama-45 ukuya kwengama-75 kwiseshoni ka-3 amaxesha ama-5 ngeveki. Oko kukuthi, zibekele iindlela kunye nemizuzu yokuhamba ngokukhawuleza okukhulu, kancinci, ngamantongomane amancinci kunye neepleyiti ezinkulu, njl.
Sukuyeka ukuziqengqa
Ngamanyathelo esiwabhalileyo ngasentla, uya kuba ngumntu okhutheleyo ekukhweleni ibhayisikile, Ngokuqinisekileyo uyarhintyelwa kwaye uyakucinga kuphela malunga nokwenza ngakumbi nangakumbi iikhilomitha kunye nokuzongeza emva komqolo wakho.
Nangona kunjalo, sifuna ukugxininisa ukuba oku sele kukhankanyiwe zizikhokelo nje ezithile zabantu abafuna ukuqala kolu hlobo lokuzonwabisa ngebhayisikile, kukho uluhlu olukhulu loqeqesho oluthile kuzo zonke iintlobo zabantu, abaneemeko ezahlukeneyo kunye nobuchule.
Ungaze uyeke ukuziqengqa.