Kutheni ukulala kancinci kunokuba kungabi kubi kangako

Bekusoloko kwaziwa ukuba ukulala yinxalenye ebalulekileyo yobomi, kuyafuneka ukuba uzive ulungile ngaphakathi nangaphandle. Xa ulala iiyure ezimbalwa umzimba uya kuqala ukuqokelela Uxinzelelo oluya kuvela kancinci kancinci ngohlobo lweengxaki zempilo kumntu ochaphazelekayo. Kodwa ngaba ukungalali ngokwaneleyo kubi njengoko besitsho?

Ukususela kumaxesha okulala okunyanzeliswayo esikolweni samabanga aphantsi ukuya kumaxesha angqongqo “acinywe” kwiinkampu zasehlotyeni, Lo msebenzi ungenanjongo wawuyinkalo ebalulekileyo yokuphila ubomi obunempilo. Nkqu nenja ilala ngokuvakalayo iiyure ezininzi.

Kukho abantu abathi phithi kukufumana ukuphumla ngokwaneleyo njengoko befikelela ebudaleni. Kubonakala ngathi ukuze ube nempilo kufuneka ulale, ube nolusu olungcono kunye nokukhuthaza ngakumbi kunye namandla ... zonke iimpendulo zilala ekufumaneni ukulala ngokwaneleyo!

Xa kubonakala ubusuku bokungalali

Kodwa akusoloko kusenzeka ukuba ulale kakuhle ubusuku ngabunye, okanye uhlale uphumle kamnandi. Kwizihlandlo ezininzi, ubomi buya kwenza kube nzima kuwe ukugcina ubuthongo obuhle obusemgangathweni, umzekelo xa ungutata okanye umama, okanye xa kukho amaxesha anzima. Kwaneengxaki zobuqu zinokubangela ukuba ube nomgangatho ophantsi wokulala kangangexesha elithile.

Xa ungalalanga kakuhle kuyinto eqhelekileyo ukuziva unexhala, njengoko unokuba nexhala lokudinwa ngakumbi kunesiqhelo ngosuku olulandelayo okanye ukungenzi ngokwaneleyo kubomi bakho bobuqu okanye bomsebenzi. Ukudinwa kunokuba lutshaba lwakho olukhulu.

Uphononongo oluya kukumangalisa

Un kufunda yakutshanje isikhanyisela ngendlela imikhwa yethu yokulala isichaphazela ngayo. Ibonise ukuba abantu abaye bafumana ukuphazamiseka kokulala bahamba kakubi kakhulu kunabo babeneeyure ezimbalwa zokulala okunzulu, okusemgangathweni.

Abaphandi bafumanise ukuba abo baye bafumana iziphazamiso ezininzi ebusuku babenokuncipha kwe-31% kwimo elungileyo ngosuku olulandelayo (xa kuthelekiswa nabalele iiyure ezimbalwa, babene-12% yehla kwimood). Ngaphandle koko, Ukuphazamiseka kokulala akuchaphazeli kakubi isimo sengqondo kunye namanqanaba amandla kuphela, kodwa kwanciphisa amanqanaba okuvumelana kunye nobuhlobo ngosuku olulandelayo.

Nokuba akunabantwana bakho, ukuba ngumzali ngumsebenzi otya ixesha. Nasemva kokuba abantwana belele, abazali bajamelene nazo zonke ezinye iimbopheleleko eziye zatyhalelwa bucala ebudeni bemini: amatyala, oomatshini bokuhlamba, ukucoca, ii-imeyile… uluhlu luyaqhubeka.

Ngaba usebenza ngokungadinwa kude kube sezinzulwini zobusuku ukuze wenze konke, okanye ngaba ufanele ujonge iiyure ezisixhenxe okanye ezisibhozo ezicetyiswayo uze ulale ebusuku? Isigqibo sinzima kwaye siyahluka kumntu wonke, kodwa ngoku unokuqiniseka (ngokoqobo) ukuba ixesha lokulala emva kwexesha elibandakanya iiyure ezimbalwa zokulala okunzulu kunokukwenzela okulungileyo ngosuku olulandelayo. Eyona nto ilungileyo kukuba ufumane ezona yure zikwenza uzive wonwabile.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.