Kutheni le nto kubaluleke kakhulu ukuba uphume uye kudlala imidlalo

Yenza umdlalo

Ngaphakathi sizifumana sikwixesha elinzima kakhulu kubo bonke apho izinto zitshintshe kakhulu. Sivalelwe phantse iinyanga ezimbini kwaye kufika ixesha lokuba ekugqibeleni senze umdlalo kunye nezithintelo ezithile. Oku kuyimfuneko kuye wonke umntu ngenxa yezizathu ezahlukeneyo.

Wethu ukuzinza ngokweemvakalelo kunye neemvakalelo zethu ziye zaguquguquka ngeli xesha kutshixiwe. Abantu abaninzi baneempawu zokudakumba okanye zokuxhalaba abasasebenza ngazo. Kungenxa yoko le nto siza kukuxelela yonke into enokwenziwa ngumdlalo ukuphucula ingqondo yakho.

Yenza isiqhelo

Kubantu abaninzi kunzima ukuqala ukudlala imidlalo kuba ayikaze ibe yinto abayenze rhoqo. Kodwa lixesha elilungileyo ukuqala inkqubo yemidlalo ukusinceda ukuphucula imeko yethu yomzimba nengqondo. Kulungile ukuba wenze indlela yesiqhelo yemihla ngemihla, ukuqala ngeekhilomitha ezithile ngebhayisekile, ngeenyawo okanye ngokubaleka. Ukuba akukwazi ukubaleka, yonke into iqala ngokuhamba ngokukhawuleza nokwenza ugqatso oluncinci. Oku kuyakunceda wenze inkqubo entsha kwaye ubeke ucwangco kwindawo ovalelwe kuyo apho siphulukene nesiqhelo seeshedyuli, into ekwabalulekile ukuziva ukuba kukho ucwangco oluthile ebomini bethu.

Ukuphucula imood yethu

Izibonelelo zokwenza imidlalo

Sonke siyazi ukuba ezemidlalo zisinceda sivelise ii-endorphins kunye nokuphucula imeko yethu yeengqondo. Kunokuba nzima ekuqaleni kuwe ukuba uqhelane nomsebenzi wokuzilolonga kwakhona, kodwa umoya omtsha, ukunxibelelana nendalo kunye nemidlalo kuya kusinceda kakhulu kwilizwe lethu. Ukuba ungomnye wabo babenexesha elibi, kunye nokutshintsha kwemozulu, unxunguphalo malunga nemeko kunye noxinzelelo, oku kunokukunceda uzive ungcono kakhulu.

Ukuphucula ukuzithemba

Le yenye yezinto esinokucinga ngayo ngexesha lokuvalelwa. Baninzi abantu Ukuzibona bevalelwe ekhaya bengenanto yokwenza bazuze iikhilogu ezimbalwa kwaye beve kakubi ngemizimba yabo ngesi sizathu. Ewe, ukwenza umthambo, nangona kungasenzi ukuba sitshintshe ukusuka kolunye usuku kuye kolandelayo, kuyasiphucula ukuzithemba kwethu. Oko kukuthi, asinakufumana mzimba ugqibeleleyo kwiiveki ezimbini zemidlalo, kodwa ngokwasemphefumlweni siza kujongeka ngcono kwaye siyakuziva siqiniseke ngakumbi, yiyo loo nto kubalulekile ukuzikhathalela ngelixa sisenza imidlalo .

Kukwenza uzive unamandla ngakumbi

Yenza umdlalo

Ngokuqinisekileyo emva kweentsuku uvalelwe, utya kakubi kwaye ungenzi okuninzi, amanqanaba akho ombutho ehle kakhulu. Usenokuziva ungafuni ukuqala ezemidlalo kule mihla, kodwa inyani yile imidlalo ivuselela amandla ethu, Kungoko kubaluleke kakhulu. Ukuba ucinga ukuba uza kudinwa ngakumbi, siza kukuxelela ukuba iintsuku zokuqala ziya kuba nzima, kodwa ke uya kuziva ukuba unamandla angaphezulu kwaye ngaphezu kwako konke okufuneka ukwenze ezemidlalo yonke imihla ukuze uzive ungcono.

Isenza sibe nethemba ngakumbi

Ewe, umdlalo uneziphumo ezininzi ngokuthe ngqo ezingqondweni zethu, hayi emzimbeni kuphela. Ukudlala imidlalo kuphucula ukuzithemba kunye neemvakalelo, njengoko ilwa ngqo noxinzelelo. Kodwa ikwangumdlalo osinceda ukuba sibe nethemba kwaye nkqu nokufumana izisombululo ezingcono kwiingxaki. Yenza ingqondo yethu ikhululeke kwaye isebenze ngcono, ngezisombululo ezingcono kakhulu kunokuba sidandathekile kwaye sicinga ngezinto ezisikhathazayo. Thatha uvavanyo uphume uyokudlala imidlalo. Uya kubona ukuba kamva unokufumana isisombululo kwingxaki okanye nokuba ingxaki ibonakala incinci kakhulu.


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