Kutheni kubalulekile ukubona ugqirha wengqondo

ingqondo

Xa abantu ababini beqala ubudlelwane bacinga ukuba bubomi kwaye Abacingi ngeengxaki zexesha elizayo ezinokuvela ngaphakathi kuyo. Nangona kunjalo, ukuhlalisana kunye nezinto ezithile kunokukhokelela kuthotho lweengxaki ekufuneka zisonjululwe kwaye zinyangwe. Enye inketho xa kuziwa ekubuyiseleni isibini endleleni kukuya kwisazi sengqondo esikhethekileyo kwizibini.

Ayikokufumana abenzi bobubi kodwa ekufumaneni izisombululo ezinceda ukomeleza ubudlelwane obunjalo kwakhona. Ayinguye wonke umntu okwaziyo ukuqaphela iimpazamo kwaye azibeke ezandleni zengcali elungileyo ebonelela ngothotho lwezixhobo zokubuyisela isibini endleleni.

Isibini kufuneka siye nini kwi-psychologist yezibini

Ukuba uneengxaki zangaphakathi kunye neqabane lakho, zithathele ingqalelo izizathu zokuba kutheni kucetyiswa ukuba uye kwisazi sezengqondo:

  • Isicombululo seengxaki ezinjalo kufuneka sibe macala omabini. Kubalulekile ukuhlala wazi ukuba kukho into engalunganga. Kunikwe oku, esinye sezisombululo ezinokwenzeka kukuya kwisazi sezengqondo esaziyo ukunceda ekusombululeni iingxaki ezinjalo.
  • Ukunqongophala konxibelelwano phakathi kwabatshatileyo sesinye sezizathu eziqhelekileyo zokuba kutheni kufuneka uye kwingcali. Kubalulekile ukuba ngamnye azi ukuba omnye uqhuba njani kunye neengxaki abanokuba nazo kubudlelwane.
  • Ngaphandle kokuba kubudlelwane ngokupheleleyo, abantu abaninzi baziva benesithukuthezi ngenxa yokungabikho kothando kwiqabane labo. Olu luphawu olucacileyo lokuba kukho into engahambi kakuhle kwaye ke ngoko kubalulekile ukufumana isisombululo kuyo.
  • Kuyinyani eqinisekisiweyo ngokupheleleyo ukuba ukufika komntwana kwisibini kunokubangela ukuba ubudlelwane buhle. Ukukhulisa umntwana kuluxanduva olukhulu kwaye zizinto ezimbini. Ukuba oku akwenzeki, iingxaki ziqala phakathi kwesibini.
  • Ukwabelana ngesondo kunokuba yinto yesiqhelo, nto leyo ekhokelela kwiingxaki ezithile phakathi kobudlelwane. Ukuba oku kuyaqhubeka ekuhambeni kwexesha kwaye akusonjululwa, kusenokwenzeka ukuba kunokukhokelela esiphelweni sesibini.
  • Ngaphandle kokuthembana isibini asinakuhlala ixesha elide. Ukuthembana ngundoqo kwaye kubalulekile ukuze ubudlelwane buhlale ixesha elide kwaye buphile. Kwimeko apho ukungathembani okwesabisayo kubonakala, kubalulekile ukuya kwizibini zengqondo ukuba zizame ukufumana izisombululo.

therapy

Kutheni kubalulekile ukubona ugqirha wengqondo

Zininzi izibonelelo zokuba isibini siye kwingcali ngalo mbandela:

  • Ukuqinisa ubudlelwane kunye nomnye umntu kunye buyisa umnqweno wokuchitha ixesha neqabane lakho.
  • Phucula unxibelelwano phakathi kwesibini.
  • Nika izisombululo kwiingxabano ezinokuvela phakathi kobudlelwane.
  • Fumana ubudlelwane obunempilo nobuhlala ixesha elide.

Ngamafutshane, xa kukho ubunzima kunye neengxaki phakathi kwesibini Eyona nto ingcono kukukhangela izisombululo kwaye uzame ukwenza yonke into ilunge kwakhona. Ukuya kwizibini zesayikholoji yengqondo yeyona ndlela ibalaseleyo yokusombulula iingxabano ezahlukeneyo ezivela kubudlelwane.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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