El Uxinzelelo yinto enokuba luncedo kumaxesha amafutshane nokwenza amanyathelo abambekayo, kodwa ekuhambeni kwexesha iba yinto echaphazela impilo yethu ngeendlela ezininzi. Kuxhomekeke emntwini, siyakufumana ezinye okanye ezinye iimpawu, kodwa okucacileyo kukuba uxinzelelo yenye yezinto ezimbi kuluntu lwanamhlanje, ekufuneka kujongwane nalo kwaye lithathwe ngokuba liyintoni, sisifo xa siqala ukuchaphazela impilo yethu. .
Ngamanye amaxesha siqaphela utshintsho kwaye asazi ukuba kutheni. Ukuba akukho sizathu sasemzimbeni, oogqirha bahlala bejonga imeko yengqondo, echaphazela kakhulu umzimba wethu. Zombini zihamba kunye kunye impilo enjalo ifezekiswa kuphela ngokwasemzimbeni nangokwasengqondweni. Yiyo loo nto uxinzelelo olungapheliyo kufuneka lunyangwe njengesifo, kuba sisiseko seengxaki ezininzi kwimpilo yethu.
Uxinzelelo lusebenza njani
Uxinzelelo lusebenza kwingqondo yethu ngendlela ethe ngqo, kwaye eneneni lukhona ukusinceda ukuba siziqhelanise neemeko ezithile ekufuneka sisabele kuzo, kodwa hayi kwixesha elide. Kwenzeka into efanayo ngosizi okanye umsindo, ngamaxesha athile ahlengahlengisayo kwaye asincede ukuba siye phambili, kodwa ekuhambeni kwexesha baba sisiphazamiso. Inkqubo ye- Uxinzelelo luqala kwi-hypothalamus, ethi ithimbe oko kusirhangqileyo kwaye isebenze ngokufanelekileyo, ngenjongo yokusisindisa koko kusongameleyo. Abo bakhulula i-hormone yoxinzelelo yidlala yebhinqa kunye necortex yeadrenal. Ezi hormone zii-glucocorticoids, ezisinceda kwixesha elifutshane, kodwa ekugqibeleni ziya kuba neziphumo emzimbeni wethu.
Uxinzelelo luchaphazela njani umzimba
Zininzi Iziphumo zoxinzelelo emzimbeni wethu. Ukusuka kwi-tachycardia ukuya ekuphefumlweni ngokukhawuleza kunye neengxaki zesisu, ukusuka kwisicaphucaphu ukuya ekugayeni okungalunganga okanye izilonda zesisu. Umzimba wethu uphendula ngokupheleleyo kwaye iziphumo zahlukile kumntu ngamnye, kodwa zonke zinokuchaphazeleka kwezi ziphumo.
Ezinye iingxaki ezivela kuxinzelelo zinokuba njalo ukuqhubeka kwenwele, kuba iifollic zenziwe buthathaka, ukutyeba kakhulu okanye, ngokuchaseneyo, ukwehla kakhulu kobunzima kunye notshintsho ekuyeni. Amajoni ethu omzimba nawo buthathaka, kungoko ke kuya kuba lula ukuba neherpes, umkhuhlane kunye neentsholongwane.
Ungasusa njani uxinzelelo
Kunzima ukususa uxinzelelo kubomi bethu, kuba kuhlala kuveliswa yimicimbi yomsebenzi, njengesibini okanye izinto ezibaluleke ngokwenene kwaye zichaphazela kakhulu indlela yethu yokuphila. Kodwa impilo yethu Kufuneka sizibuze ukuba ukuqhubeka nale nkqubo kuza kusinceda na kwinto ethile. Ukuhlala kubudlelwane obusenza sibe noxinzelelo, emsebenzini ofuna uninzi lwethu, okanye ukuqhubeka nobudlelwane bobuqu obungasizisi uxolo kunye novuyo esiludingayo ebomini bethu alunakulunga nakubani na. Kuya kufuneka sizibuze ukuba singayitshintsha na imeko ngaphandle kokophula yonke into, kodwa ukuba akunjalo, elona cebo lililo kukusoloko sibaleka kwesona sizathu soxinzelelo. Okwangoku xa sibona ukuba inyamalala njani kwaye siqala ukuzifumana singcono, siya kuqonda ukuba kwakungasilungelanga.
Kwelinye icala, kukho izinto ezinokusinceda kuxinzelelo lwemihla ngemihla. Ukusuka ekujoyineni iklasi yeyoga esinceda ukulawula ukuphefumla kwethu ukuqala umsebenzi esiwuthandayo, nokuba yeyokupeyinta okanye ukusebenza yonke imihla. Olu hlobo lwe ikhefu ngesiqhelo senza into esiyithandayo Isinceda siphumle kwaye sibone izinto ngendlela efanelekileyo, sityhale kude ukucinga okuqaqambileyo okusihlaselayo xa sineengxaki.