Sikwiintsuku zokuqala zonyaka Ngokuqinisekileyo ngeli xesha sonke sicinga ngezigqibo ekufuneka sizizalisekisile, kuba ibingunyaka ohluke kakhulu. Nangona kunjalo, ukuba nezigqibo kunye nenkuthazo yokuqalisa unyaka ihlala iyinto esinceda ukuba sihlale sinethemba, kungoko kungumbono olungileyo ukuzama ukuzizalisekisa kwaye sithathele ingqalelo indlela yokukhetha iinjongo ukuze sikwazi ukuzizalisekisa.
Ngexesha le yenza uluhlu lwethu lweenjongo ekufuneka sizicingile ngezimvo ezifikelelekayo, ngakumbi ukuba sithetha ngeemeko ezikhoyo eziguqule indlela yethu yokuphila. Ke siza kukunika ezinye izimvo ukwenza uluhlu lwezigqibo zeminyaka emitsha ezinokuthi zenziwe.
Funda into entsha
Le yinto esishukumisela kakhulu, ukusukela ukwazisa amanqaku amatsha mihla le kwenza yonke into inomdla. Ngale ndlela, enye yeenjongo esinazo kakhulu kuNyaka oMtsha kukufunda into entsha esiyithandayo. Isenokuba ngumsebenzi wokuzonwabisa ebesisoloko sinawo okanye into eyahluke mpela, kodwa nokuba iyintoni na, kuya kufuneka ucwangcise indlela yokwenza ukuze ingazinjongo nje. Into yokuqala kukujonga ulwazi malunga nomxholo ukuze wazi ukuba ungayifunda phi okanye into oyifunayo ukuba ungayenza ekhaya. Ngale ndlela uya kucwangcisa amanyathelo okuphumeza isicwangciso sakho. Nangona kunzima ukuya kwiiklasi ngoku, unokujonga into onokuyifunda ekhaya, ukusuka ekwenzeni i-yoga ukuya ekudlaleni isiginci.
Yitya ukutya okusempilweni
Kwiminyaka eNtsha sicebisa ukuba sinciphise umzimba ngenxa yayo yonke into esiyityileyo ngexesha leKrisimesi kwaye ngenxa yokuba isenokuba yenye injongo ebesinayo engqondweni ixesha elide. Into ebalulekileyo ayikokulandela ukutya okunesithintelo esinokuthi sinciphise umzimba ngokukhawuleza, kodwa kufuneka sikwenze oko yenza imikhwa esempilweni esinceda ukuba sibe kwisisindo esifanelekileyo ngokwendalo nangokulula, ngaphandle kwendlala. Into yokuqala ekufuneka yenziwe kukujonga izitya ezisempilweni kwaye ungathengi ukutya okuninzi okutyebileyo kwiswekile ecoliweyo, amafutha okanye ii-carbohydrate ezigqithileyo. Susa iziselo ezinxilisayo kunye nezo zineeshukela ezongeziweyo kuba ziyabulala ubunzima bakho kunye nempilo yakho kwaye usele amanzi, infusions okanye iijusi ezenziwe ngeziqhamo zendalo.
Yenza ingqondo yakho ukuqala imidlalo
Imidlalo iyabandakanyeka kwaye oku kuyinyani ngokupheleleyo, kodwa ukuze kwenzeke oku kufuneka siqhubeke nemidlalo okwexeshana, de senze umkhwa. Xa sizilolonga sikhupha ii-endorphins kwaye siziva singcono, ngokuzithemba okungcono kunye nokuba sempilweni, ke ngoko kunezibonelelo ezininzi. Iphelisa nayiphi na intlungu esinayo kwaye isenza sizive ngcono ngathi. Yiyo loo nto kufuneka siqwalasele imithambo njengento ekufuneka ibekhona ebomini bethu yonke imihla.
Ayisiyoyokuzivocavoca ngaphandle kokuphumla iiyure kwiintsuku zokuqala kuba oku kungakhokelela ekunxibeni nasekukrazeni kwaye ungazami kwakhona, kodwa Kuya kufuneka siqale ngento efikelelekayo kwaye siyayithanda. Ukusuka ekungqungqeni ukuya ekuhambeni okanye ukwenza imithambo ukuze uqhelane nayo. Siza kuphucula kancinci kancinci kwaye siyakuyiqaphela emzimbeni wethu. Into ebalulekileyo kukunyamezela, ukuzama ukwenza into yonke imihla. Ngoku xa sisekhaya ngakumbi, umbono olungileyo kukuthenga izixhobo ezincinci zemidlalo ezinje ngebhayisekile yokuzivocavoca, imethi, ezinye iintsimbi kunye neebhendi zerabha eziza kukunceda kwimithambo yakho yemihla ngemihla.