Ingaba kuthatha iiyure ezininzi ukusuka xa utya isidlo sakusasa de utye? Ngaba ulambile ezinzulwini zobusuku? Ukuzisa isidlo sasemini esincinci emsebenzini kunokuphelisa le meko kunye nezo zidlo zasemini ze-impromptu ebharini. Ukuzilungiselela akuyi kukudla ixesha elininzi okanye umzamo, ngoko awunasizathu sokubheja kwisidlo sasemini esisempilweni esifana nezi sizicebisayo namhlanje.
Ukutya kudlala indima ebaluleke kakhulu kwimpilo yethu, yingakho Bezzia Sithanda ukwabelana ngezixhobo zokwenza imenyu enempilo. Kutshanje besithetha ngephiramidi yesondloUyamkhumbula? Isixhobo esinokukunceda xa kuziwa ekulinganiseni isidlo sakho sasemini.
Sithetha nge ukutya okunokulinganisela xa isixa esisetyenzisiweyo kwiqela ngalinye lokutya sanele kumntu ngamnye kuthathelwa ingqalelo iminyaka yabo kunye nesantya sobomi kunye nenqanaba lokuzilolonga. Iphiramidi yokutya iququzelela ngendlela enemifanekiso kwaye ngokwamaqela oko kutya kufuneka sikubeke phambili, yiyo loo nto kubaluleke kakhulu ukuba sikufake ngaphakathi!
Xa ulungiselela isidlo sakho sasemini esinempilo, kuya kuba lula ukuqonda isidlo sasemini njenge inxalenye yesicwangciso sosuku lonke, ukuze kubonwe ukuba luhlobo luni lokutya okanye lokutya onokuziswa nendlela yokukulungiselela. Kwi Bezzia Namhlanje sikunika iingcebiso malunga neentlobo ezine zesidlo sasemini Bamba ipeni nephepha!
Ngeziqhamo okanye imifuno
Iziqhamo kunye nemifuno kufuneka yaziswe kuso sonke isidlo esiphambili kwaye zinokutyiwa njengesidlo sasemini okanye i-snack. Ngoko ke, zezona ndlela zibalaseleyo zokudala isidlo sasemini esisempilweni. Ukongeza, iintlobo ezininzi zeziqhamo kunye nemifuno ziya kukuvumela ukuba ungaze ube nesithukuthezi ngolu hlobo lwesidlo sasemini. Lungiselela isitya okanye ijagi enetywina elingangeni moya kwaye wonwabe ngokuyidibanisa! Kwaye ungakhathazeki ukuba ziya kugqwala into ethile; Abayi kuba nomtsalane kangako kodwa baya kuyifeza injongo yabo. Ndiyakubheja...
- Isibini samaqhekeza esiqhamo esipheleleyo njengebhanana okanye i-tangerine onokuyixobula ngokulula.
- IMacedonia okanye iziqhamo ezitsha zeskewers. Nika kuqala ezo ziqhamo osele unazo zivuthiwe kwaye ngokuqinisekileyo kwiziqhamo zamaxesha onyaka ukuze isidlo sakho sasemini singabi sempilweni nje kuphela, kodwa sizinzile.
- I-karoti inamathela kunye ne-hummus. Esona sidlo sasemini sigqibelele, kuba udibanisa nemifuno.
- Ibhanana etyumkileyo ngeetshokholethi ezimnyama kunye nesinamon.
Iisandwich zengqolowa okanye iisandwich
Iinkozo ezipheleleyo zinomdla kwinqanaba lesondlo kuba zisinika ifayibha, nangona zombini ezi kunye nokunye ukutya kwiqela elinye kufuneka zihlengahlengiswe ukuya kwinqanaba lomsebenzi womzimba. Ke ukubheja kwi-100% yesonka sengqolowa esipheleleyo kunye nokukhapha okunempilo kolunye ukubheja okukhulu.
- Chickpea hummus okanye imifuno patés. Zama wethu icauliflower hummus kwaye uya kufezekisa i-toast eyanelisayo kakhulu.
- IGuacamole.
- Amantongomane kunye / okanye i-cocoa cream. Qinisekisa ukuba iqulethe kuphela amantongomane kunye ne-cocoa phakathi kwezithako zayo kwaye ayinayo ishukela okanye ioli ecocekileyo.
- ITortilla. Zama ikuku ye-eggplant esiyipapashe namhlanje, iyamangalisa!
- Iisaladi. Le ye ii-chickpeas kunye ne-karoti Kubonakala kuphelele kuyo.
Ngobisi
Iphiramidi yokutya yenza umahluko omncinci kunye nobisi ngaphakathi kokutya kweqela layo kwaye ivume ukusetyenziswa ukuya kuthi ga kwiinkonzo ezimbini ngosuku. Ngoko iyogathi okanye itshizi inokuba ziinketho ezilungileyo zokuya emsebenzini.
- I-yogurt yendalo kunye neziqwenga zeziqhamo. Ingqayi engangeni moya iya kukhululeka kakhulu ukuba ubheja kwezi ntlobo zesidlo sasemini esisempilweni. Gcina amantongomane apheleleyo kwi-wrapper kwaye uwafake kwi-yogurt ngomzuzu wokugqibela kwi-pinto epholileyo.
- Isonka samasi esitsha. Ngaba awungekhe ufumane isonka esinesonka samasi esikhatshwa yimisonto embalwa ye-nut cream okanye i-appleauce eyenziwe yasekhaya?
Iilekese ezingenaswekile
Ukuba into oyifunayo yiswiti, ngcono uzenzele ngokwakho ekhaya kwaye ugalele iswekile ekulungiseleleni kwayo. Kulungile ukutya i-sweet yendabuko enye ngosuku ngeveki, kodwa ukuba ukhangele into onokuthi uhambe nayo iintsuku eziliqela ngeveki, qwalasela ezi zikhetho:
- Imivalo yamandongomane nge cocoa.
- Iiqebengwana ezenziwe ekhaya, iikeyiki kunye neebhiskithi. Singene Bezzia iiresiphi ezininzi zolu hlobo, khetha eyona oyithanda kakhulu!