Ubisi lwezityalo lube sesinye sezona zisombululo zibalaseleyo kubo bonke abangaseliyo ubisi lwemvelaphi yezilwanyana. Kule meko, Abantu abaninzi abayinyamezeli i-lactose, iprotein yobisi lwenkomo, okanye abo bagqibe kwelokuba batye imifuno okanye ukutya okunemifuno ngaphandle kokutya okuvela kwizilwanyana.
Enye yezona milika iluncedo kakhulu kwaye imnandi, Lubisi lwamandongomane emacadamia. Funda indlela yokulungiselela kwaye ufumane izibonelelo zayo.
Amandongomane eMacadamia mancinci kwaye amnandiBanika amandla amaninzi kwaye bakulungele ukujika kubisi.
Iimpawu zamandongomane emacadamia
Amandongomane eMacadamia avela e-Australia nase-Indonesia, Amandongomane emacadamia ngumthombo wezakhamzimba phakathi kwawo iiprotein, iicarbohydrate kunye nefayibha. Inkangeleko yayo imele ukuba inombala omdaka wetshokholethi ngaphandle, kwaye indawo yayo yangaphakathi inethoni emhlophe ngaphakathi.
Ezi ziqhamo zikhula kwimithi emincinci, nangona ngamanye amaxesha zikwazile ukufikelela kwiimitha ezili-12.
Ezi ndongomane ziziqhamo ezinobunzima bokutya, zinokutyiwa njenge-snack ekrwada, njengazo naziphi na ezinye iziqhamo ezomisiweyo, i-toast, okanye nakwezinye iindlela zokupheka zokwenza iidessert. Koku kutya, unokwenza iioyile ezisetyenziselwa ukuba zigqitywe ekhitshini kwaye zikuthambise kulusu, kuba isondlo kakhulu.
Ngenxa yeepropathi zayo eziphakamileyo, Ukulima kwayo kunwenwe kwihlabathi liphela, eMexico nakuwo wonke uMzantsi Melika.
Iipropathi zamandongomane emacadamia
Okulandelayo, sikubonisa ukuba zeziphi iipropathi zesondlo Isinika iigram ezili-100 zamandongomane emacadamia.
- Iikhalori: 840 kcal.
- IiCarbohydrate: 13 gr.
- Amafutha: 75 gr.
- Iiprotheni: 10 gr.
- Ifayibha 9 gr.
- Potassium: 368 mg.
- Ikhalsiyam: 108 mg.
- Ifosforasi: 195 mg.
- Iivithamini: C no-E
Iipropathi eziluncedo zamandongomane emacadamia
Amandongomane eMacadamia Kukutya okutyebileyo kwizakhamzimba ekufuneka umzimba wethu usebenze ngokufanelekileyo. Inesixa esikhulu samafutha acid afana nalawo eoyile yomnquma, kubalulekile ukuthintela iingxaki kwingqondo.
Kwelinye icala, iyanceda ukunciphisa iingxaki zecholesterol kuba ziqulathe igalelo elikhulu lamafutha e-monounsaturated, ayimfuneko ukulwa ingxaki.
Inenani elikhulu le-fiber, inceda ukulawula ukuhamba kwamathumbu kunye nokuthintela iingxaki zokuqhinwa. Umxholo wayo ophakamileyo we-calcium kunye ne-phosphorus uthanda ukukhula okuchanekileyo kwamathambo, amazinyo, kunye nokuphucula amajoni omzimba.
Ubisi lweMacadamia nut
Ubisi lweMacadamia Lubisi oluvela ngqo kumandongomane anegama. Sisiselo esisempilweni kakhulu, nangona inyaniso kukuba kubalulekile ukwazi ukuba kunzima ukuzifumana, kuba ayisosiqhamo esomileyo esifikeleleka kakhulu.
Zonke iintlobo zobisi lwemifuno Lukhetho olufanelekileyo kakhulu lokusela ezinye iintlobo zezinye iziselo kubisi lweenkomo okanye lweebhokhwe. Kukutya okugayekayo okubonelela ngesixa esifanelekileyo sezinto zokutya, nangona zinqongophele kwiprotein.
Izibonelelo zobisi lweMacadamia
Emva koko, siza kuqala ngokuphawula ngezibonelelo zempilo zokusela ubisi lwe-macadamia, qaphela ukuba ukonwabele ngakumbi
Kuphephe ukuyilwa radicals simahla
Olu bisi lwemifuno, luvumela ukuthomalalisa ukubunjwa kweeradicals simahla, kunciphisa umngcipheko wokuphuhliswa kwezifo ezintsonkothileyo kwixesha eliphakathi. Ngokuqulatha isixa esikhulu se Vitamin E, Ikwasivumela ukuba siphucule imizimba yethu i-antioxidants kunye nezinto zokulungisa.
Ukunciphisa umngcipheko we-osteoporosis
Zombini ubisi kunye nobisi lweenkomo ayisikuphela kokutya okuqukethe ikhalsiyam kunye nokhuthaza impilo yethu yethambo. Iziphuzo ezininzi zemifuno ezenziwe ngamandongomane zikwanesixa esithile sesi sondlo sidingekayo ukuphucula ithambo lethu.
Ungakulibali oko ukufunxwa ngokuchanekileyo kwinqanaba lamathumbu Kuya kufuneka ukuqinisekisa ukuba amanqanaba e-vitamin D ziphakanyisiwe ukuze kubengcono ukuba zifakwe.
I-calcium kunye nevithamini D ngamanyano ngokuchasene ne-osteoporosis. Ukuba namanqanaba afanelekileyo emzimbeni kuthintela isifo.
Lawula iprofayili ye-lipid
Amantongomane abonakaliswa ngokuba nobukho obukhulu bee-acid ezingafakwanga ngaphakathi. Banenani elikhulu le-omega 3 njengezona ziluncedo kwimpilo yentliziyo.
Inxalenye yamafutha inokufumaneka kubisi lwe-macadamia, Ngaphandle kokusinika amandla amaninzi, kuya kunceda ukunciphisa i-cholesterol. Umngcipheko wokuphuhlisa i-atherosclerosis unokuncitshiswa, nangona le ngxelo ingaqinisekiswanga ngokupheleleyo.
Yenza ubisi lwe-macadamia ekhaya
Ngoku jonga indlela yokwenza ubisi lwe-macadamia ekhaya, kuba njengoko besesitshilo, sisiselo esinzima ukusifumana kwiivenkile ezinkulu, kwaye akukho nto ingcono kunokufunda ukuyilungiselela ekhaya.
Izithako oza kuzifuna
- Iigrama ezili-100 zamandongomane e-macadamia acociweyo.
- I-milliliters ezingama-800 zamanzi amaminerali.
- 1 isipuni sesinamoni (ukhetho)
- Iipuniwe ezi-3 ze-stevia.
- 1 isipuni se-vanilla flavour (ukhetho)
Ukulungiselela ubisi lweMacadamia
Ukufumana isiselo semifuno esineyona macadamia ilungileyo ufuna iblender ukuze uhlale uzityumza ii-walnuts kunye namanzi. Ke kuqala, yongeza amanzi kunye namandongomane uze udibanise de ufumane umxube ohambelana nolusu lobisi.