Ingcambu yejinja isempilweni kakhuluKukutya okungatyiwa kuphela kwilizwekazi laseAsia, kangangeminyaka emininzi, eSpain, umzekelo, kuye kwafunyaniswa kokubini ukukuthatha okanye ukumane ukupheka ukutya okungaqhelekanga.
Ngeli thuba, sifuna ukuthetha malunga nokuba zeziphi izibonelelo osinika zona ioyile yejinja kunye nendlela onokuyenza ngayo ngendlela elula kakhulu ekhaya, kuba ayikuvumeli ukuba unakekele impilo yakho yangaphandle kuphela kodwa kwanempilo yangaphakathi.
Ioyile yejinja inokusinceda sinyange kwaye siphucule inkqubo yethu yokwetyisa, ikwasivumela ukuba sinciphise iintlungu zesifo samathambo kunye nokuphucula ulusu lwethu. Ukuba ufuna ukufumanisa konke ukusetyenziswa kwayo, izibonelelo kunye nendlela onokuyilungiselela ngayo ekhaya, qhubeka ufunda inqaku lethu.
Iimpawu zejinja
Okokuqala, siza kukhumbula ukuba ziziphi iimpawu zale ngcambu idumileyo. Igama layo lenzululwazi ngu Zingiber officinaleSisityalo esixabisekileyo kuwo onke amayeza nokusetyenziswa kwawo. Eyona nto isetyenziswa kakhulu, kwaye eyona nto siyaziyo ngayo, yingcambu, yingcambu. Sisikhondo esingaphantsi komhlaba esikhula ngokuthe tye kwaye asisetyenziselwa kuphela ukulungiselela iti, ikwasivumela ukuba siyisebenzise sibe ziingceba, njengegrati okanye kwioyile.
Ngokumalunga nokusetyenziswa konyango lwejinja, safumanisa ukuba iyasivumela ukuba siphathe ukungonwabi esiswini, sinciphise iintlungu zesifo samathambo, sithintele ukuba singabi nesiyezi kwaye sinciphise isicaphucaphu esibangelwa kukukhulelwa. Ukulandela, Siza kukuxelela ukuba yintoni kanye kanye le oli yejin kwaye inegalelo njani kwimpilo yakho.
Yintoni kanye kanye ioyile yejinja?
Ioyile yejinja lulwelo olunamanqatha olufunyanwa kule ngcambu ngokuyibeka kwinkqubo yokuhluza. Ioyile egxothiweyo ekhutshiweyo imthubi ngombala kwaye ivumba layo libonakaliswa ngokuqhwenga kwaye lomelele.. Ukusetyenziswa kwale oli kusetyenziselwa amashishini onyango kunye nakwimveliso yokuthambisa.
Izibonelelo zeoyile yejinja
Silindele ukuba ioyile yejinja isempilweni kakhulu emzimbeni wethu, izibonelelo ezisizisayo zinokuba zikhulu kangangokuba emva kokufunda eli nqaku, uya kufuna ukuzilungiselela ioyile ekhaya. Nantsi indlela enokukunceda ngayo.
Kuyinto yendalo echasayo
Ioyile yejinja inezixhobo ezichaseneyo nokudumba, zinokuthintela utshintsho ekusebenzeni kwezintso okunxulunyaniswa nokudumba. Inokuzikhusela izintso zethu, kwaye ngaloo ndlela iphucule ukusebenza kwazo.
Kwelinye icala, ikwavumela ukunciphisa ukudumba okungapheliyo, le oli iluncedo ekuphuculeni amalungu omzimba wethu.
Ekugqibeleni, ukongeza isicatshulwa seoyile yejinja kukutya kunokuthintela ukutyeba kunye nokunciphisa iimpawu zokukrala. Ukongeza, yonyusa imetabolism yethu kwaye isivumela ukuba sitshise iikhalori ezingaphezulu.
Ukunciphisa isicaphucaphu
Ngokwamayeza esintu, ukuba sifunxa umphunga weoyile yejinja, isicaphucaphu sinokupheliswa. Yintoni egqithisile, Le oli yavavanywa ukuthintela isicaphucaphu sasemva kokusebenza. KUNYEKwiziphumo, kwaqwalaselwa ukuba abo bathathe inxaxheba banamanqanaba asezantsi okugabha kunabo bathathe i-placebo.
Khathalela ulusu lwethu kunye namalungu ethu
Ioyile yejinja isebenza njenge antioxidant enamandla, ukuba idityaniswe nenye ikrimu kunye nezinye ioyile ezifanelekileyo, iya kunciphisa ukurhabaxa kolusu.
Ukuba sisebenzisa ioyile yejinja kulusu lwethu, iya kunciphisa ubunzima kunye nokudumba kwesifo samathambo, Nangona kunjalo, akucaci gca ukuba inokuba yonyango olungummangaliso kule meko, kodwa inokuzinciphisa izifo.
Ezinye izibonelelo zokuqwalaselwa
Olunye uncedo esinokuqaqambisa ngokubhekisele kwioyile yejinja zezi:
- I-aphrodisiac yendalo: Isebenza njenge-aphrodisiac yendalo kwaye isetyenziselwa ukuphucula iingxaki zokungasebenzi kakuhle emzimbeni.
- Isinceda ukunciphisa uxinzelelo: Amayeza e-Ayurvedic, ioyile yejinja iyasebenza ekunyangeni iingxaki zeemvakalelo ezinje ngokoyika, ukungazithembi, unxunguphalo okanye ukulahlwa.
- Ivumela ukunyanga isisu esibuhlungu kunye nezinye iingxaki zokwetyisa: Ingcambu yejinja yeoyile eyimfuneko yenye yeendlela zendalo zokugaya isisu, urhudo kunye neclic.
- Ivumela iinwele ukuba zikhule zomelele: Ioyile yejinja isetyenzisiwe kwiishampu kunye nezinye iimveliso ngenxa yeziphumo zayo ekukhuleni kweenwele. Esinye sezithako zayo ezisebenzayo safunyanwa sithintela ukukhula kweenwele kwizilwanyana.
Funda indlela yokulungisa ioyile yejinja ekhaya
Le oli inokulungiswa kwinduduzo yekhaya lakho ngezi zithako kunye nemiyalelo.
Izithako
Ukwenza iresiphi elula, uya kudinga:
- Ijinja entsha
- Ioli yomnquma
Ukulungiselela
- Kufuneka uxobule ijinja, uyinqunqe ibe ngamaqhekeza amancinci kwaye uqhubeke uwagcobe.
- Yongeza i-ginger zest kwisitya seoli yeoli.
- Hlanganisa, yibeke ehovini kwiqondo eliphantsi, i-100ºC iiyure ezimbini.
- Ngelixa useziko le-oveni, lungisa isitya esigutyungelwe ngelaphu elimhlophe elicocekileyo.
- Nje ukuba iiyure ezimbini ziphakame, xinzelela umxube kwilaphu, okanye ukuba une-strainer yelinen, yisebenzise.
- Cinezela kwaye uvumele ukuphumla okushiyekileyo kwisitya seglasi esingangeni moya.
- Gcina kwindawo epholileyo neyomileyo ngaphandle kwelanga.
Ungayisebenzisa njani ioyile yejinja?
Ekhitshini, ioyile yejinja isetyenziselwa incasa, yongeza incasa kwaye ityebisa ukutya. Kuya kufuneka isetyenziswe kumanani ambalwa kakhulu ngenxa yobume bayo, kufuneka idityaniswe nezinye ioyile kwaye ingasetyenziswanga yodwa njengamanqatha okuqala esityeni.
Aromatherapy
Le oli inokusetyenziswa njenge aromatherapy, Ingasetyenziswa ngoncedo lwe-diffuser okanye i-aerosol, kananjalo, isetyenziswe nge-inhalers zomphunga. Xa usasaza kufuneka ulandele imiyalelo yemodeli onayo. Uya kudinga ukungxenga umxube weoyile yejinja ngamanzi.
Ukusetyenziswa kwezihloko
Njengoko sasiqhubela phambili, ioyile yejinja inokufakwa kulusu lwethu, kodwa sihlala sicebisa ukuba ungxengxeze ngeoyile yenethiwekhi, ngamanye amaxesha kusetyenziswa ikhokhonathi, iavokhado okanye ioyile yeamangile.