Ngaba ujonge isidlo sakusasa esahlukileyo ngempelaveki? bucala ngasekhohlo Ithanga lesinamoni isidudu Yenye indlela elungileyo ukuqala kosuku. Isidudu sesinye sezidlo sakusasa esizithandayo kwaye basoyisile ngenxa yokhilimu kunye nokuphatha okumnandi kwethanga.
Ithanga kukuphela kwento enencasa kwesi sidudu, isenza ukhetho olusempilweni kakhulu. Inketho ye-vegan ukuba usebenzisa amanzi okanye isiselo semifuno ukuyilungisa. Sithanda ukudibanisa zombini kwaye sihamba sisebenzisa i-oatmeal okanye i-almond drink ukuyenza.
Ungasigcwalisa esi sidudu ngeendlela ezahlukeneyo. Siyenzile ngetshokholethi kunye nemihla, kodwa ungayenza ngeziqhamo ezomisiweyo ezinje ngee walnuts okanye iihazelnuts, eziza kongeza i-crunchy touch kwiresiphi. Kukho iindlela ezininzi zokugqibezela esi sidudu, khangela intandokazi yakho! Kwaye ukuba uyayithanda isidudu, ungathandabuzi ukuzama ubusuku oatmeal kunye almond cream besiphakamise kwiiveki ezimbalwa ezidlulileyo.
Izithako zomntu omnye
- 90 g. Ithanga eligcadiweyo
- Iipuniwe ezi-3 ze-oat flakes
- 1 itispuni sinamon
- I-almond okanye i-oatmeal isiselo kude kugqunywe (okanye amanzi okanye ubisi)
- 1 ounce itshokholethi emnyama
- Amandongomane okanye iziqhamo ezomileyo zokuhombisa
Inyathelo ngesinyathelo
- Beka epanini I-puree yethanga elosiweyo, ii-oats eziqengqelweyo kunye ne-1/2 itispuni yesinamon.
- Gquma ngesiselo semifuno, amanzi okanye ubisi, xuba kunye pheka ngobushushu obuphantsi malunga nemizuzu eli-10 okanye ide ibe nobumba obunqwenelekayo. Khumbula ukuwuxuba lo mxube amaxesha ngamaxesha ukuze ungancamathelisi kwaye uzuze bukhrim.
- Nje ukuba upheke, phaka isidudu sethanga kwisitya kwaye ugcwalise nge Ounce yetshokholethi, eminye imihla ekhethiweyo kunye nesinamon encinci yomhlaba.
- Ncedisa ushushu kwaye wonwabe ngecephe.