La ukuxinezeleka es Esinye sezifo zengqondo okanye ukuphazamiseka esixhaphakileyo kubemi beli ngoku. Mhlawumbi isantya sokungakhathali sobomi, ukunqongophala kwexesha lakho kunye nezinye izinto, senza esi sifo sibe sesona siphindaphindayo kwizigulana kwiiklinikhi zengqondo nakwingcali ngokubanzi. Yinto eyaziwayo ukuba ichiza ebizwa Prozac Enye yezona zichazwe kakhulu yi-GPs yaseSpain.
Emva koko siza kwenza isishwankathelo esifutshane malunga noxinzelelo kunye nonyango lwalo, kunye noonobangela abalushukumisayo kunye neempawu ezivakalayo.
Yintoni uxinzelelo?
Luvakalelo oluhleliyo lusizi iiveki ezimbini okanye nangaphezulu, ophazamisa umsebenzi, isikolo okanye imisebenzi yasekhaya. Sisiphumo sothotho lwezinto, ikakhulu umsebenzi, isikolo kunye / okanye nasekhaya. Ukudakumba okunganyangekiyo kunokuba neziphumo ezibulalayo ezinje ukuzibulala, ngoko ke ayinakuthathwa kancinci kwaye kufuneka iphathwe njengaso nasiphi na esinye isifo.
Yintoni unobangela?
- Uxinzelelo olungapheliyo
- Iingxaki zoqoqosho ekhaya.
- Ukunqongophala kweqabane okanye ubudlelwane obubi ngoku.
- Ukungqubana kwabantu, usapho okanye umhlobo.
- Iintlekele okanye iziganeko ezibulalayo ezinokubakho mihla le.
- Umsebenzi ongonelisekanga okanye ukungaphangeli.
Zeziphi ezona mpawu zixhaphakileyo?
- Kunzima ukugxila kumsebenzi okanye umsebenzi.
- Ukuzijongela phantsi.
- Ukuziva unetyala nokuzisola.
- Utshintsho kwifayile ye- kulala kunye umdla.
- Usizi nokudinwa, kokubini ngokwasemzimbeni nangokweemvakalelo.
Ukuba unezimpawu ezininzi kwezi kwaye ukrokrela ukuba unengxaki yoxinzelelo, kuya kufuneka uye kugqirha wakho ngokukhawuleza ukuze bakuthumele kwicandelo lezonyango okanye kwisayikholojisti enelayisensi kunyango. Ibala, ukunqongophala kolwazi kunye neendlela ezithile zokuziphatha zenkcubeko ezenza ukuba umntu obandezelekileyo angaluboni olu xinzelelo kwaye ke ngoko akaluceli uncedo.
Unyango
- Okokuqala, umntu kuvume ukudakumba kwakho.
- Kufuneka ufumane inkxaso yengqondo, kokubini kugqirha wakho nakwintsapho yakho nakubahlobo bakho.
- Thatha iziyobisi ezichasayo emiselweyo.
- Yenza unyango lwengqondo. Okwangoku kukho amasebe aliqela onyango: ukuqonda, isimilo, umxube wazo zombini, ukunxibelelana kunye nokusombulula iingxaki. Fumanisa ngazo zonke kwaye ukhethe ugqirha wezengqondo ofanelana neemfuno zakho okanye ngubani okholisayo.
- Ukuthatha inxaxheba yabantu abaphethwe yile kunye nezihlobo zabo.
Iinyani usenokungazazi malunga nokudakumba
- Kujikeleze I-5% yabemi behlabathi ukhe wabanengxaki yoxinzelelo.
- 1 kwabayi-5 abasetyhini ngubani okhulelweyo, onesifo Ukudakumba emva kokubeleka.
- Uxinzelelo kuqhelekile kuyo yonke imimandla yehlabathi, Ukuntywiliselwa ngakumbi kwabo bantu banesantya esomeleleyo sobomi kunye noxinzelelo olukhulu.
- Uxinzelelo ichaphazela ngakumbi kwi inani labasetyhini ngaphezu kwendoda.
- Ehlabathini kukho ngaphezulu Abantu abazizigidi ezingama-350 abanexinzelelo, eneneni.