Indlela yesiqhelo ebuchaphazela ngayo ubomi bethu

Ngamaxesha amaninzi obomi bethu, indlela yesiqhelo ifakiwe kwaye kunzima ukuyilahla ngokulula. Kodwa ukuya kuthiwani isiqhelo esihle okanye esibi? Singahlukana njani naye?

Kule nqaku kwi-psychology sikuxelela. Sikuxelela izinto eziluncedo nezingeloncedo kwimisebenzi yemihla ngemihla, kwaye sikwacebisa ezinye izinto ukuba zikwazi ukwahlukana nayo xa kukho imfuneko yoko.

Rhoqo: izibonelelo kunye nezinto ezingalunganga

I-RAE ichaza igama "inkqubo yesiqhelo" njenge "Umkhwa okanye umkhwa ofunyenweyo wokwenza izinto ngokwenza nje nangaphezulu okanye kancinci ngokuzenzekelayo." Kwaye njengayo yonke into, inezibonelelo zayo kunye nezinto ezingalunganga.

Izinto eziluncedo zesiqhelo

• Senza uninzi lweziqhelo zethu ngokuzenzekelayo kwaye phantse ngaphandle kokuyiqonda.
• Ngokwenza izinto ngale ndlela ingentla, songa ixesha kwaye sinokwenza izinto ezininzi mihla le.
• Singayiphatha Inkqubo kunye cwangciso esiya kuthi siyithobele kulo lonke ukhuseleko.

Ukungancedi kwesiqhelo

• Ngamanye amaxesha indlela yesiqhelo iba nzima kwaye ukugqithisa.
• Ukungoneliseki ngokwenza izinto ezifanayo yonke imihla kwaye phantse iiyure ezifanayo.

Kufuneka wenze ntoni ukwaphula esiqhelo?

Ukuba uxinzelelo lweziqhelo luyakongamela, nantsi into onokuyenza ukuyaphula:

• Dlala imidlalo ethile ukuba uyayithanda kwaye awuyenzi rhoqo. Ukujoyina iklabhu yezemidlalo nabantu abaninzi kunokukuzisela zombini izibonelelo zempilo kunye neemood.
• Qalisa iprojekthi yobungcali okanye yobuqu ubupake ixesha elide ngenxa yokunqongophala kwexesha kwaye uzinikele ekuyinikeni ubomi yonke imihla ukuze yenziwe.
• Chitha ixesha ngeveki ziqhelanise nomdlalo owuthandayo: ukupeyinta, ukufunda, ukubhala ... Ayinamsebenzi nokuba yintoni, kodwa zenzele ixesha mihla le, ukuba kunokwenzeka.
• Rhoqo, yenza ezinye ukubaleka nomlingane wakho, nabantwana bakho, nabahlobo bakho… Ngoku lixesha elifanelekileyo lokuya kubona ikhephu, kwindawo yokubaleka emaphandleni… Thatha ithuba layo!

Kwaye wena, wenzani ukuba uphule ngokwesiqhelo? Nguwuphi umsebenzi owuthandayo owaphula uxinzelelo lwemihla ngemihla kunye noxinzelelo kuxinzelelo?