Baninzi abantu Ukufika kwentwasahlobo babona ukudinwa okuthile okanye nokudakumba abangakwaziyo ukufumanisa ukuba ivela phi. Yinto eqhelekileyo eyenzeka rhoqo kwaye edla ngokwenzeka ngokufika kwentwasahlobo kunye nemozulu kunye notshintsho olukhanyayo.
Makhe sibone ukuba sinokwenza njani Yilwa nale mvakalelo ivela kwintwasahlobo ye-asthenia ukungena kule sizini ngamandla amakhulu. Ukongeza, ngenxa yemeko engaginyisi mathe esiphila kuyo, le ngxaki inokugxininiswa kwaye yonyuse iimpawu zoxinzelelo okanye zokudakumba, ngoko ke kubalulekile ukuyinyanga ngokukhawuleza.
Yintoni intwasahlobo asthenia
Kufunyenwe ukuba ngexesha lentwasahlobo baninzi abantu abathi amava atshintsha emzimbeni. Ukusuka kwixhala elonyukayo ukuya kosizi olungachazekiyo, ukudinwa okuninzi okanye uxinzelelo. Oku kwenzeka ngenxa yokuba utshintsho lwexesha lucinga utshintsho kwimizimba yethu ukuze sikwazi ukuziqhelanisa. Zininzi iiyure zokukhanya kwaye iqondo lobushushu liyenyuka, sinako ukuthanjiswa lilanga kwaye kukho utshintsho ngequbuliso kwimozulu. Konke oku kuchaphazela ngokuthe ngqo imizimba yethu, ethi izame ukuziqhelanisa notshintsho ngokukhawuleza. Yiyo loo nto sinokubuva ukudinwa kunye nosizi olwaziwa njenge-asthenia yasentwasahlobo.
Yenza umdlalo othile
Sele siyazi ukuba kwezi ntsuku kunzima kakhulu kuthi ukwenza imidlalo ngenxa yazo zonke izithintelo esinazo, kodwa kunyanzelekile ukuba ndiziva ndikhuthele ngakumbi masenze umdlalo othile. Kuqala kuya kukubiza, kuba i-asthenia yasentwasahlobo ibonakaliswa ngokuthe ngqo kukudinwa ngokubanzi, kodwa uya kubona ukuba emva kokuqala ukudlala imidlalo uya kuziva ungcono, usebenza ngakumbi. Kulungile ukuhamba okungenani isiqingatha seyure ngosuku.
Khathalela ukutya
La Amandla ahlala engumthombo ocacileyo wamandla. Yikholwe okanye ungakholelwa, ukuba sitya izinto ezingasiniki izondlo, siya kuziva sidiniwe kwaye umzimba wethu uya kusokola. Kufuneka songeze ukutya okufana neziqhamo kunye nemifuno kwinqwelo yokuthenga, kunye neeproteni ezinempilo ezinjengeembotyi. Oku kutya kusinika amandla kunye nazo zonke iivithamini esizifunayo. Ukongeza, kulungile ukubeka esityeni izidlo kwizidlo ezincinci ezincinci ngemini ukuze amandla ahlale ethe rhoqo. Into esifanele siyithintele kukutya okusinika amandla akhawulezileyo kodwa emva koko kusenze sidinwe njengeswekile kunye nokutya okunzima okunamafutha.
Thatha izongezo zamandla
Ukuba ngaphandle kokukhokela ubomi obulawulwayo kunye nokutya okufanelekileyo siyaqaphela ukuba sidiniwe, kusenokuba lixesha lokuthatha isongezelelo sendalo esisinceda siphakamise amandla ethu. Kule meko kuyacetyiswa ukutya okufana nejeli yasebukhosini okanye i-ginseng, ezinokufumaneka ngokulula kwiivenkile zokutya okanye ezikhemesti. Thatha unyango iiveki ezimbalwa kwaye uya kulubona utshintsho. Ezi zongezelelo zisinceda ukuba sibe nemvakalelo yamandla emini kwaye nazo ziyindalo, ke ngekhe sibe nangxaki ngazo.
Yonwabela ngaphandle
Nangona sikwixesha apho kunzima, kuhlala kucetyiswa ukuba siphefumle umoya omtsha kwaye sikwazi ukuthambisa ilanga, nto leyo ehlaziya iibhetri zethu. Ngamaxesha onke ngokukhuselwa lilanga, ukukwazi ukuya ngaphandle uyonwabele le mozulu ilungileyo yinto ethi ivuselela amandla ethu kwaye isenze siziqhelanise neli xesha lokutshintsha. Kuyacetyiswa ukuba sizame ukuya ngaphandle ubuncinci iyure ngemini, kuba kule mihla sichitha ixesha elininzi sivaleleke kwimisebenzi yokuhlala. Ilanga lisinika imvakalelo yentlalontle kwaye ukunxibelelana nendalo kusinceda ukuba sihlale siziva singcono. Ubuncinci loo mvakalelo yokudinwa kunye nosizi inokuhamba ukuba siqala ukuthandana kancinci.