Ukuba mhle kwaye usempilweni kuhamba ngesandla, kuba obona buhle bugqwesileyo bobo bukhupha ingqondo nomzimba osempilweni. Ukuzithanda kuqala ngokwamkela amanqaku abuthathaka, kunye namandla ngamnye. Ngenxa yokuba ubuhle kukungafezeki kwesikhumba, kwimibimbi eyenziwa ngokuhamba kwexesha. Kuba ngokwako, ukuguquka kweminyaka lidabi eliye laphumelela ekuhambeni kwexesha.
Ukuze ube mhle kwaye ube sempilweni kufuneka nje uthathe imikhwa yobuhle. Amaqhinga amancinci aya kukuvumela ukuba ube nawo umzimba osempilweni kunye nengqondo engenazo izinto ezintsonkothileyo, amathandabuzo kunye noloyiko. Wonwabele umzimba wakho oyindlu yakho, ikhaya lakho, indawo yakho emhlabeni. Yinyamekele njengoko usenza nezinye izinto, njengoko usenza ngeyakho indlu ukuze ibe ntle kwaye ithokomele.
Imikhwa yobuhle onokuhlala umhle ngayo
Ukuba mhle akuxhomekekanga ekunxibeni eyona mpahla yale mihla okanye izinto zamva nje. Kwaye ayixhomekeke kwi-makeup, ekufumaneni iinwele eziphakamileyo okanye ukuzibulala ngokutya okungenampilo okukwabeka impilo yakho emngciphekweni. Ukuba mhle kwaye usempilweni kulula kunayo yonke loo nto, nayo imikhwa ekwakuvumela ukuba wonwabe ngakumbi ubomi, uya kuyifumana ngomzamo omncinci.
ukulala ngakumbi nangcono
Ukuphumla kubalulekile kwaye akuyontsomi yobuhle. Into yokuqala ephumlayo xa ulele yingqondo yakho emva koko umzimba wakho. Ukuba nengqondo ecacileyo kunye nomzimba ophumlileyo kubalulekile ukuze ukwazi ukulwa onke amadabi osuku ngalunye. Kodwa akuphelelanga apho, kubonisiwe ukuba Abantu abangalali kakuhle badla ngokutyeba kakhulu. Yiya kulala kwangethuba, shiya iselfowuni yakho kude nebhedi kwaye ujabulele ubumnandi bokulala.
Khathalela ulusu lwakho
Akukhathaliseki ukuba unxibe i-makeup okanye awukho, ulusu luhlupheka ngenxa yongcoliseko, ungcoliseko kunye neearhente zangaphandle. Ukuba mhle akukho nto ifana nokuba nolusu olukhazimlayo nolukhazimlayo. Kwaye ukuyifumana kulula njengokulandela a inkqubo yokunakekelwa kwesikhumba imini nobusuku. Coca ubuso kabini ngosuku, Gqiba ngamanzi abandayo kwaye usebenzise unyango lwakho oluthile lwe-hydration yobudala bakho kunye nohlobo lwesikhumba.
ungalibali ngeenwele zakho
Akunjalo malunga nokugqoka i-cut yanamhlanje engenakwenzeka ukuyigcina kwi-rush yemihla ngemihla. Kufuneka nje unike iinwele zakho ukuthambisa ukuze zibukeke zigqibelele ngamaxesha onke. Faka iimaski rhoqo ngeveki, ungasebenzisa nayiphi na iimaski zasekhaya ukuba sikushiye kwikhonkco. Gqibezela ukuhlamba nganye ngamanzi abandayo kwaye usebenzise iimveliso ezithile zohlobo lweenwele zakho.
phucula ukutya kwakho
Ukutya kubalulekile ukuze ube mhle kwaye ube sempilweni. Iimveliso ze-Ultra-processed kunye nemikhwa emibi ziyalonakalisa ulusu, zilushiye luzizi, lungabi namanzi kwaye ayibengezeli kakhulu. Zikwazonakalisa iinwele zakho kwaye umzimba wakho wonke uyachaphazeleka xa ungalandeli ukutya okunempilo. Hlala ukhetha iimveliso zendalo, ezigcwele izondlo ezigcina umzimba wakho usempilweni ngaphakathi nangaphandle.
Yenza umthambo rhoqo
Umsebenzi womzimba unempilo kwaye uyimfuneko kuwo onke amanqanaba obomi. Umzimba udinga intshukumo, ngaphakathi nangaphandle. Xa usenza umthambo, kukhutshwa iihomoni ezikuncedayo ukuba uzive wonwabile, wonwabile kwaye unoxinzelelo oluphantsi. ngantoni uziva ngcono ngawe, ukhangeleka umhle kwaye ukhazimle kunye nokwenza umthambo rhoqo.
Ziqhelise ukubulela
Intetho ithi, ukuba awonwabanga yinto onayo, awuzukonwaba koko usweleyo. Mhlawumbi kufuneka ukhe unqumame uze ucinge ngezinto onazo, intsapho ehamba nawe, izihlobo ezikunyamekelayo, loo msebenzi okunika ikhaya, indlu entle netofotofo ekukhusela ngaphandle. Izinto ezingasoloko zikhunjulwa ukuba zibulele, kodwa abanye abaninzi ngelishwa abangenazo. Yiba nombulelo yonke imihla ngezinto onazo, kuba akukho ndlela ilunge ngakumbi yokuba mhle nempilo entle kunokuba noxolo nawe.