Ukuba, njengomgaqo oqhelekileyo, ngamanye amaxesha kunzima kuthi ukufumana amandla ethu naphantsi kwamatye ukuze sikwazi ukujamelana nemihla ngemihla kwaye ngamanye amaxesha inkqubo edinisayo, sidibanisa okungaphezulu kokwenza izinto ezithile, ngaphandle kokuziqonda, yehlisa imo yethu yokusenza sizive sidiniwe ngakumbi okanye sidandathekile, cima sihambe!
Simelwe kukuba njalo siyazi thina, zombini zethu inxalenye yomzimba (into oyicelayo kuthi: ezemidlalo, ukuphumla, ukuphumla, njl. njl.) kunye nezethu Inxalenye yengqondo kunye neemvakalelo (Ukuba kufuneka siziqhelanise nokucamngca, yenza unyango, khala nje kuba siyayidinga okanye siye kumdlalo weqonga ukuhleka ngokuvakalayo kunye nokunciphisa uxinzelelo). Nje ukuba siyazi imeko yethu yomzimba njengemeko yengqondo, sinokuyibona ngokugqibeleleyo loo mikhwa yemihla ngemihla enokuthi inciphise imeko yengqondo yakho ngaphandle kokuba uyiqonde.
Namhlanje sishwankathela ngokufutshane ukuba ziintoni na ezi Imikhwa emi-5 yemihla ngemihla eyehlisa imood yakho, okanye ubuncinci, zezona zibanzi kakhulu kwaye zezona zibhaqwe kakhulu. Nje ukuba ubazi, unako ukubalungisa, ubaphephe ngokupheleleyo okanye ubenze bancinci kwaye bancinci kwaye ngokuthe ngcembe.
Sukuvumela imood yakho inciphe ...
Ngaba uyayiqonda le mikhwa yemihla ngemihla?
- Indlela yokuphila: Nokuba kungenxa yokuba unomsebenzi weofisi, okanye ngenxa yokuba ungumfundi kwaye kufuneka uchithe ixesha elininzi uhleli phantsi, ukuhlala phantsi kokuhlala phantsi kuya kuqhubeka kunciphisa imeko yakho. Kodwa oku kunesisombululo esilula: ukuba awukwazi ukuyeka ukuhlala kuba luxanduva lwakho kwaye yinxalenye yomsebenzi wakho okanye ubomi njengomfundi, unokuvuka rhoqo kwaye uthathe ikhefu lemizuzu emi-4 okanye emi-5 ngeyure okanye ngeyure kwaye isiqingatha. Vuka, uhambe, ukhangele amanzi, uye kwigumbi lokuhlambela, njl ... Kuphela ngesi senzo uya kuthi wophule lo mkhwa kwaye uphephe lo mkhwa mibi. Sikwacebisa ukuba wenze iyure enye yemithambo yemihla ngemihla ukuba uchitha usuku lonke uhleli phantsi. Hamba, yenza 'ukubaleka', uqubha, nantoni na oyithandayo. Ukuziqhelanisa nomdlalo okanye iqela ngeveki, kuyanceda ukunqanda umkhwa ombi wemihla ngemihla.
- Ukutya okungalunganga: Ukutya ukutya okucutshungulweyo okuneswekile eninzi kwenza ukuba umzimba wethu usebenze ngokuthe chu, ngenxa yoko siya kuba nemvakalelo yangaphakathi yokuhamba "njengokuhamba kancinci" nangendlela ebulalayo. Zama ukutya kakuhle: imifuno, ukutya okunamafutha asezantsi, intlanzi, iziqhamo njl Ingakumbi ukuba uzalisekisa umkhwa wokuqala ombi.
- Ubulolo: Nangona sonke sidinga amaxesha ethu okuba wedwa mihla le, sikwangabantu ngokwasendalweni kwaye sifuna inkampani yabathandekayo nabahlobo. Ukuchitha ixesha elininzi suku ngalunye uwedwa kusenza ukuba sibe nomsindo ngakumbi, singafumaneki lula kwaye singabi nabantu. Ke sicebisa ukuba ubenexesha lakho lokuba wedwa kunye namaxesha enkampani. Kule nto, phantse kuyo yonke into, ibhalansi elungileyo yesikali ineziphumo ezilungileyo nezingcono.
- Ukulala kade kakhulu kwaye ulale kancinci: Umzimba wethu, kanye njengokuba ufuna umsebenzi ukuze uzive usebenze ngakumbi nangakumbi (nangona kuvakala kuyaphikisana), ikwafuna ukuthobela iiyure ezimbalwa ngosuku lokuphumla kunye nokulala rhoqo. Ukuba siyalibazisa ixesha lethu lokulala kwaye kufuneka sivuke kwakusasa ukuba sifunde okanye sisebenze, siya kuba sithatha iiyure zokulala emzimbeni nasengqondweni yethu. Kwenze ngexesha elifanelekileyo kuba akukho ndlela yimbi sinokukhetha ngayo kuba ayibalulekanga, kodwa ungavumeli oku kube ngumkhwa. Kubantu abadala, iiyure zokulala kufuneka zibe phakathi kwe-7 okanye i-8 yeeyure ngosuku (nangona ikwahluka kakhulu emntwini).
- Sebenzisa izinto zokucwangcisa zehomoni: Ukuba kutshanje uqalile ukuthatha izinto zokucwangcisa zehomoni kwaye uqaphele ukwehla okukhulu kwimood yakho, kuya kufuneka ukuxoxe oku nogqirha wakho okanye ugqirha wosapho oqhelekileyo. Ezi zinto zokuthintela ukukhawula (ezinye) ziye zafundwa ukuba zichaphazele abanye abantu basetyhini, zibenza bathambekele kuxinzelelo.
Njengoko ubona, zinokubakho izinto ezininzi ezinciphisa amandla ethu ngokwasemzimbeni nasengqondweni mihla le, kodwa uyabona ukuba uninzi lwazo, ukuba ayingabo bonke, zisemandleni ethu ukuba sizitshintshe siziguqulele ezinye iindlela ezisempilweni. Ukuba wenza nayiphi na le mikhwa okanye nangaphezulu mihla le, yiyeke ngoku ... Guqula indlela yakho yesiqhelo! Ingqondo yakho iya kukubulela ...