Namhlanje siphakamisa iresiphi elula kwaye ekhawulezayo, ugqibelele ukugqiba imenyu yakho usuku lweveki. Eminye imitya yenkukhu enepelepele ebomvu kunye neeamangile eziya kukuvumela ukuba uhambise ukutya etafileni ngaphezulu nje kwemizuzu engama-20 kwaye oko kuya koyisa wonke umntu.
Enye yeenzuzo zale recipe kukuba iyaguquguquka. Ngendlela efanayo naleyo sisebenzise ngayo inkuku, ungasebenzisa enye inyama, intlanzi okanye iiproteni zemifuno Njenge tofu okanye tempeh. Khumbula, ewe, kuya kufuneka uhlengahlengise amaxesha ukuze bapheke ngokuchanekileyo.
Elona candelo libalulekileyo lale recipe kunye nelona liya kukuthatha ixesha elide liya kuba ukulungiswa kwesiseko semifuno. En Bezzia nos gusta que se cocine al menos durante 15 minutos para que la cebolla se ablande y empiece a adquirir esa textura previa a caramelizarse y los tomates cherrys se arruguen. ¿Te animarás a probarla?
Izithako
- Iipunipoli ezi-3 zeoli yeoli
- 1 itswele enkulu, julienned
- 1 ebomvu yentsimbi, isikiwe
- 1 ikonofile esisikiweyo
- 10 iitumato zetsheri, isiqingatha
- I-1/2 yebele enkulu yenkukhu
- Ityiwa nepepile
- Umgubo wegalikhi
- I-rosemary entsha
- 1 i-tomato evuthiweyo, etyunyuziweyo
- 1 iglasi yomhluzi wenkukhu
- Isandla seeamangile ezigcadiweyo ⠀
Inyathelo ngesinyathelo
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- Fudumeza ioyile yomnquma epanini kunye faka itswele, intsimbi yepepile, igalikhi kunye neetsheri okungenani imizuzu eli-15.
- Después yongeza kwimichilo yenkukhu, ebikade inongwe kwaye ifafazwe ngomgubo omncinci wegalikhi.
- Yongeza i-rosemary entsha kwi-casserole kunye gubungela kunye ne-tomato etyumkileyo kunye nomhluzi wenkukhu. Gubungela i-casserole kwaye upheke imizuzu emithathu.
- Ke guqula amaqhekeza yenkukhu kwaye upheke imizuzwana embalwa ngaphandle kwesiciko.
- Nje ukuba inyama yenziwe, yongeza iiamangile kwi-casserole kwaye ukhonze imitya yenkukhu ngepepile ebomvu kunye neeamangile.