Ikhekhe yokholifulawa

Ikhekhe yokholifulawa

Los Iincwadi zokupheka zikaYotam Ottolenghi zizintandokazi zam xa kufikwa ekufuneni inkuthazo. Kukho amaxesha ambalwa endilandela iiresiphi zabo kwileta, kodwa amaxesha amaninzi ndiyazilungisa ukuze ndenze iinguqulelo ezilula okanye zilungele ipryry yam. Le khekhe yokholifulawa ngumzekelo onje.

El Ikhekhe yokholifulawa ingena ngamehlo. Ikhekhe elula kakhulu yokwenza kwaye ilungele ukukhonza zombini kwisidlo sasemini nakwisidlo sangokuhlwa, sikhatshwa yi isaladi eluhlaza. Unokuyilungiselela kwangoko kwaye uyifudumeze okanye ibande ngendlela othanda ngayo!

Inguqulelo yencwadi iphindaphindwe kabini isixa endisisebenzisileyo, ilungele ipaneli ye-intshi ezi-15 kwaye zine iinkonzo ezinesisa. Ukongeza, iresiphi yentsusa ibandakanya ezinye izinto endizibeke endaweni yabanye okanye ndizisusile. Isiphumo ke seshumi. Uvavanye!

Izithako (ze-15 cm)

  • 260 g. icauliflower
  • 1/2 itswele
  • Iipunipoli ezi-2 zenqanaba elongezelelweyo le-oyile ye-olive
  • I-1/2 ithisipuni i-rosemary, inqunywe
  • Amaqanda ama-3 amakhulu
  • 60 g. uflawa wengqolowa
  • I-1/2 ithisipuni yomgubo wokubhaka
  • I-1/3 ithisipuni ye-turmeric
  • I-75 g yetshizi yeParmesan egayiweyo
  • I-1 / 2 itispuni letyuwa
  • Ipepile emnyama ukunambitha
  • Ibhotolo yokuthambisa ukungunda
  • Iipunipo ezi-2 zembewu emhlophe yesesame

Inyathelo ngesinyathelo

  1. Ukuphelisa i-oveni ukuya kwi-180ºC, ngobushushu phezulu naphantsi.
  2. Coca ikholifulawa kwaye uwahlule ube zizicuku. Beka ipani yamanzi kunye netyuwa encinci ukufudumeza kwaye, xa ibila, pheka ukholifulawa imizuzu eli-15. Yishiye kwisihluzo ukuze ukhulule onke amanzi kwaye womile.

Ikhekhe yokholifulawa

  1. Ngelixa icauliflower ipheka sika amakhonkco amane anyanisi ukuhombisa ikeyiki kwaye usike ezinye zibe ziingceba ezincinci, ukuze zibonakale kwikhekhe.
  2. Fudumeza ioyile ye-olive kwi-skillet ngaphezulu kobushushu obuphakathi kunye fakela itswele malunga nemizuzu eli-10. Emva koko, yongeza i-rosemary, pheka eminye imizuzu emibini kwaye uyivumele icime ubushushu.
  3. Ngelixa kushushubeza, xuba izithako ezomileyo kwisitya: umgubo, iturmeric, igwele lobukumkani, ityuwa nepepile.
  4. Emva betha amaqanda esityeni. Emva kokubetha, yongeza i-anyanisi, izithako ezomileyo, kunye noshizi uze udibanise kakuhle.

Ikhekhe yokholifulawa

  1. Ekugqibeleni, yongeza iziqwenga zekholifulawa.
  2. Lungisa ukungunda okususwayo nge-15cm. Beka umgca wesiseko ngephepha lesikhumba kwaye ugcobe iindonga ngebhotolo. Emva koko ufafaze imbewu yeesame kunye neendonga zokubumba.
  3. Phalaza umxube kwisikhunta ngoku sele ilungile kwaye ihombisile ngamakhonkco anyanisi agciniweyo.
  4. Thatha eziko kwaye pheka imizuzu engama-45 okanye kude kusete. Emva koko yikhuphe ehovini, mayiphumle imizuzu emihlanu kwaye ungayibeki.
  5. Ncedisa ikeyiki yekholifulawa kunye nesaladi kwaye uyonwabele.

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.