Ukubandezeleka kweengxaki zokugaya ukutya ehlotyeni kuyinto eqhelekileyo, ngenxa yamaqondo obushushu aphezulu. Umzimba awukwazi ukucola ukutya kakuhle, kwaye ukuba sidibanisa kokutya iziselo ezibandayo kunye nokutya okutsha, umngcipheko wokubandezeleka kokungacoleki kakuhle kunye nezinye iingxaki zokwetyisa ziyanda. Enye yeengxaki ezixhaphakileyo ezivela kumaqondo obushushu aphezulu kukuqhinwa.
Iziphumo zokungasebenzi kakuhle kwamanzi, kuba ubushushu bonyusa ukubila. Ukungabikho kolwelo kubangela ukuphazamiseka kwendlela yokwetyisa eyonyusa umngcipheko wokuqhinwa. Oko kukuthi, i-hydration engalunganga kunye nesondlo esingalunganga oyena nobangela weengxaki zokugaya ezahlukeneyo ehlotyeni, nangona ingengabo bodwa.
Iingxaki zokugaya ukutya ehlotyeni, indlela yokuziphepha
Ngexesha leenyanga ezishushu, ukutya kunokwehla ngokulula kwaye yiyo loo nto kufuneka ulumke kakhulu ngayo yonke into oyityayo ehlotyeni. Ukutya okungalunganga kunokubangela iingxaki zokugaya ukutya, njenge ityhefu yokutya.
Ukuthintela kulula kakhulu, kuya kufuneka ulawule kakuhle indlela ogcina ngayo kunye nokupheka ukutya ekhaya kunye Nika ingqalelo ekhethekileyo kwinto oyityayo esitalatweni. Qaphela ezi ngcebiso zilandelayo ukunqanda iingxaki zokugaya ukutya ehlotyeni.
- Ngaphandle kwekhaya, soloko usela amanzi asebhotileni. Xa ukude nekhaya uhlala usela amanzi asebhotileni, nokuba ukwindawo enye kwaye amanzi ayaselwa. Utshintsho olulula lobunzima emanzini, nokuba ikulungele ukusetyenziswa, inokwenza uzive ungalunganga kwaye ibangele ingxaki yokwetyisa.
- Kulumkele kakhulu ukutya okungaphekwanga kakuhle. ISushi, iintlanzi eziselwandle, iisoseji ezinetyiwa, inyama engaphekwanga kunye nokunye ukutya okungaphekwanga kuyingozi kakhulu ehlotyeni. Ukuba le ndawo ayithembekanga, soloko uzama ukutya ukutya okuphekiweyo.
- Ukuba uzisa ukutya elunxwemeni. Okanye ukuba uza kuchitha ipikniki kwaye uzise ukutya okulungiselelwe, qiniseka ukuba kuhlala kukutya okugcinwe ngokulula. Ukongeza, kuya kufuneka uphathe into epholileyo ephathekayo enokufakwa kwifriji ukuze ukutya kugcinwa zikwimeko egqibeleleyo.
- Ekhaya. Ulawula ikhonkco elibandayo kakuhle, xa esenza ukuthengwa ubuyela ekhaya aze akufake ukutya okukhenkcezayo ngokukhawuleza. Kufanelekilekuthintele ukuqokelela ukutya okuphekiweyo kwezi zisandula ukwenziwa. Soloko usebenzisa izikhongozeli zokungenisa umoya kwaye ulawule kakuhle ixesha lokupakisha kunye nokuphelelwa lixesha.
Ezinye iingcebiso
Ucoceko olugqithisileyo lubalulekile, ekuphatheni ukutya, nakwizitya zasekhitshini ozisebenzisa kulungiselelo ngalunye. Hlamba izandla zakho kakuhle phambi kokuphatha nakuphi na ukutya, Ukuba uza kuthatha into yendalo, efana nesiqhamo okanye imifuno, kufuneka uqiniseke ukuba icocwe kakuhle. Xa upheka, ucoceko olugqithisileyo kunye neemela, ibhodi yokusika, iifotsholo zomthi okanye iipani ozisebenzisayo.
Sukusebenzisa imela enye ukusika inyama ekrwada okanye imifuno Xubha ngokukhawuleza ngaphambi kokuba wenze njalo. Ngale ndlela, uya kuthintela ukubakho kweentsholongwane ezivela ekutyeni okuluhlaza zingadluliselwa kokutsha. Gcina ukhumbula ukuba ezi bhaktheriya zibulawa ngamaqondo obushushu aphezulu, ke xa upheka inyama okanye intlanzi, uyakuphepha ukusasazeka. Ngononophelo oluncinci ekhitshini unokuziphepha iingxaki zokugaya ukutya, hayi ehlotyeni kuphela, kodwa unyaka wonke.
Kuya kufuneka uqiniseke ukuba uhlala uhlaziyekile kakuhle, ukugubungela ukubila okungaphezulu okwenzeka ehlotyeni. Ukuba wenza imidlalo, kuya kufuneka usele iziselo kunye neeminerali ezikunceda ulawule ukulahleka kweetyuwa kunye nezondlo emzimbeni wakho. Kwaye ukuba uya elwandle okanye echibini, thintela ukungena emanzini ngokukhawuleza emva kokutya. Kuya kufuneka ulawule ubushushu bomzimba wakho kancinci kancinci ukunqanda ukusikwa kokugaya kunye nezinye iingxaki.
Ihlobo ligcwele amathuba okuzonwabisa, chitha ixesha ngaphandle nosapho okanye nabahlobo. Kodwa oku akuthethi ukuba impilo mayingahoywa, kuba kuncinane kakhulu, ungonwabela ngendlela esempilweni ngokupheleleyo. Landela ezi ngcebiso kwaye unokuziphepha iingxaki zokugaya ukutya ehlotyeni.