Ekwindla lelinye lawona maxesha onothando, agcwele ubume be-bucolic, amagqabi awileyo emithini, iimvula zokuqala kunye nevumba lomhlaba omanzi. Ingabula-zigcawu yobusika ifika kunye iimvula zokuqala, utshintsho kubushushu kunye nexesha elifanelekileyo lokubamba zonke iintlobo zentsholongwane, kunye neengxaki ezahlukeneyo zempilo ezinxulumene notshintsho lonyaka.
Iingxaki ezingachaphazeli kuphela impilo yomzimba, kodwa kunye neemvakalelo, kuba imeko iyatshintsha nexesha lonyaka. Zininzi izinto zekwindla ezinokukhokelela kwiziphazamiso ezahlukeneyoNjengokuba iintsuku zifutshane, ixesha lolwandle kunye nobusuku obude behlobo buphela kwaye kwakhona iiveki zeengubo, isofa kunye neemovie ziyeza.
Indlela ekwindla eyiChaphazela ngayo impilo
Nangona ikwindla ilixesha elihle, apho ungonwabela khona izicwangciso kunye nemisebenzi engapheliyo, ayikho ngaphandle kwayo Iimpawu ezinokuthi zichaphazele impilo ngandlela thile. Ezi zezinye zeempawu zekwindla kunye nokunxibelelana kwayo neengxaki zempilo eziqhelekileyo ngeli xesha lonyaka. Le yindlela ekwindla echaphazela ngayo impilo.
Ukutshintsha kwexesha
Ukuphela kuka-Okthobha ixesha lokufika lifikile. Ixesha lasebusika liqala ngokuseta iwotshi umva iyure enye, ke ngeeyure zokuqala zikaMgqibelo wokugqibela ka-Okthobha, ngo-3 ekuseni iwotshi kufuneka ibuyiselwe umva ngo-2. Olu tshintsho lwenziwe Ukufumana iiyure zokukhanya ngemini kwaye wonge ekusebenziseni amandla. Nangona sele kukho intetho malunga nokuphela kwexesha lokutshintsha, okwangoku kuyinyani kwaye kusele iintsuku ezimbalwa kuphela kuyo.
Utshintsho lwexesha ngokwalo kukuphazamiseka kubantu abaninzi, ubuncinci ngexesha leentsuku zokuqala ukusukela umzimba kufuneka uziqhelanise neeshedyuli ezintsha. Olu tshintsho luchaphazela ixesha lokulala, iindlela zokutya, kunye nemood, ke kulungile ukulandela izikhokelo. Zama ukulawula iishedyuli zakho ukusuka kusuku lokuqala lweshedyuli entsha, ukuze iwotshi yakho yebhayiloji ikwazi ukuziqhelanisa ngokulula.
Ngaphantsi kweeyure zokukhanya kwelanga
Ngexesha lekwindla kubhiyozelwa ezona mfutshane zonyaka, ziguqulela kwiintsuku ezineeyure ezimbalwa kakhulu zokukhanya kwelanga. Oku kuthetha ukuba sifumana ivithamin D encinci, enceda ekoyiseni amanqatha agcinwe emzimbeni. Oko kukuthi, i ukungabikho kwelanga kubangela ukuba abantu ngandlel 'ithile batyebe. Lixesha lokuba ungene kwimikhwa elungileyo ukuze ungaziboni iziphumo zokuwa esikalini.
Utshintsho lwehormonal
Lo mfanekiso umema uthando, ukuthandana, imiboniso bhanyabhanya evela kwimiboniso bhanyabhanya yaseMelika apho izibini zihambahamba kwiCentral Park ezele amagqabi awileyo emithini kunye nabathandi behamba bebambene. Kodwa, nangona inokubonakala ngathi yinto yomdlalo bhanyabhanya, inyani kukuba ekwindla kukho ukungalingani kwehomoni ibangela ukuba abantu bathambekele ngakumbi ekuthandeni.
Imozulu
Ngekwindla, hayi kuphela utshintsho lobushushu, imeko-bume iyatshintsha kwaye kukho ixesha lokungabikho komzimba. Ukongeza, abantu abane iingxaki zokuziva kwesikhumba, ezinje nge-atopic dermatitis kunye nezinye iimeko zeemeko, zihlala zinengxaki yokuqhambuka kwezi ntsuku zokuqala zotshintsho lonyaka. Into enengqiqo ukusukela ngexesha lasehlotyeni kunye nobushushu ulusu ludlamkile ngakumbi kwaye ekwindla, okusingqongileyo kuyoma.
Iinyanga zokugqibela zonyaka zigcwele utshintsho, ukongeza kutshintsho lwexesha, kubalulekile utshintsho ngexesha, kubuhle behlabathi, kwindlela yobomi kwaye konke oku kuchaphazela ubudlelwane bezentlalo. Ke unokubona impilo yakho ichaphazeleka ngeendlela ezininzi. Ukwazi iimpawu kunye nokukhethekileyo ekwindla kuya kukunceda ukuba uvumelane nexesha elikhethekileyo, eliya kunika indlela ebusika, iKrisimesi kunye nonyaka omtsha. Konwabele ukuwa kunye nazo zonke iindaba ezizayo.