Uya kuthandana nale recipe! Isitya se-zucchini esisikiweyo kunye ne-chickpeas ezinamaqhekeza kunye ne-tahini isosi yenye yeendlela ezizezinye ezinokusetyenziswa njengesiqalo sokuqala okanye isidlo sangokuhlwa. Kulula ukuyilungisa, isempilweni, inemibala ... Yintoni enye esinokuyicela?
En Bezzia siyaqhubeka nokusebenzisa i-zucchini ngoku sinayo ngexesha elifanelekileyo. Inokudityaniswa kwiindlela zokupheka ezishushu nezibandayo, ezinetyuwa neziswiti, njengesona sithako siphambili okanye icala. Kwaye ukuhamba nayo kunye neenkukhu kwenza esi sidlo sigqibe ngakumbi.
Sipheke amantshontsho ehovini eziko kunye nezinye iziqholo ukubanika incasa yokutshaya kunye ne Ubume be-crispier. Iresiphi iyafana nale besiyicebisile Iichickpeas eziqholiweyo Kwiinyanga ezidlulileyo, kodwa zilula. Kwaye sisebenzisa ubushushu behovini, sikwagwele ezinye iitsheri, enye yeziqhamo zonyaka. Nje ukuba zonke izithako zilungile, kuya kufuneka unike umnxeba wokugqibela, siza kukuxelela ukuba yeyiphi!
Izithako
- 1 zucchini lisikiwe 1 cm.
- Ityiwa nepepile
- I-oli yomnquma eyongezelelweyo
- I-8 yeetapile zetamatato
- 1 icephe yeyogathi
- 1 icephe lamanzi
- 1 itispuni yenqanaba leTahini
Kwiinkukhu
- 1 imbiza yee-chickpeas eziphekiweyo
- 1 icephe lepeprika
- ITyuwa ukunambitha
- Ipepile ukunambitha
- 1 ithisipuni yeoyile ye-olive eyintombi
Inyathelo ngesinyathelo
- Ukuphelisa i-oveni ukuya kwi-200ºC.
- Kwisitya esifanelekileyo se-oveni, xuba zonke izithako ukulungiselela iinkukhu: ii-chickpeas eziphekiweyo-baleka ngaphezulu kwimpompo, ikhutshiwe kwaye yomile- i-paprika, ityuwa, ipepile kunye neoyile yomnquma. Qinisekisa ukuba zonke ii-chickpeas zifakwe kakuhle ngeoyile kunye nomxube wezinongo.
- Ngakolunye uhlangothi, usike iitumato zetsheri phakathi.
- Beka zombini isitya kunye namantshontsho kunye neetsheri kwitreyi yeovini kwaye pheka ngo-200ºC zide iicherry zithambe kwaye amantshontsho egolide. Le yokugqibela iya kuthatha malunga nemizuzu engama-20.
- Ngelixa, xuba izithako zesosi kwisitya: iyogathi, amanzi kunye ne-tahini, ityuwa nepepile.
- Kwakhona thatha ithuba lokwenza izilayi zucchini ezigroliweyo, exeshwe ngaphambili.
- Nje ukuba zonke izithako zilungile, zifakele kumthombo ubeka iifayile ze zucchini njengesiseko kwaye ukongeza ezinye izithako ngaphezulu kwayo.
- Okokugqibela kodwa kungaphelelanga apho, nwabela iZucchini eziColiweyo kunye neCrispy Chickpeas kunye neSuce seTahini