I-tofu kunye nekholifulawa ikhari kunye nerayisi

I-tofu kunye nekholifulawa ikhari kunye nerayisi

E-Bezzia yonke imihla edlulayo sithanda i-curry ngakumbi, ngaba kwenzeka into efanayo kuwe? Inkukhu kunye neetapile zetapile ekwabelwana nawe kude kube yiminyaka emithathu edlulileyo yenye yeentandokazi zethu kwaye sizibeke kuyo ukwenza oku Inguqulelo ye vegan: itofu kunye nekholifulawa ikhariyali.

Inkukhu ithathelwe indawo kule nguqulo yi-tofu kunye neminye imifuno ukongeza kwiibhatata ezifakiwe kwiresiphi. Kule recipe ikheri ayinamntu wokuyisithelisa. Ngeli xesha asikhange songeze itumato okanye nasiphi na esinye isithako esiguqula umbala okanye incasa yaso.

Isitya sanamhlanje esomeleleyo nesipheleleyo, ilungele ukusebenza njengesitya esinye. Ukulungiswa kwayo kulula kwaye ayizukuthatha ngaphezulu kwemizuzu engama-40. Ingcebiso yam kukuba uthathe ithuba kwaye wenze ngokwaneleyo iintsuku ezimbini. Ke unokuyitya usuku olunye kunye nerayisi kwaye uzokutya isidlo sangokuhlwa elandelayo kwaye iya kukuxabisa ngokufanayo. Ngaba unesibindi sokuzama?

Izithako ze-3

  • Iipunipoli ezi-2 zeoyile eyongezelelweyo ye-olive
  • 400 g. tofu, idayisi
  • 1 itswele enqunqiweyo
  • I-1/4 ebomvu yentsimbi, isikiwe
  • I-1/2 yekholifulawa, kwii-florets
  • Iitapile ezi-1, zichanekile
  • 350 ml. ubisi lwekhokhonathi
  • Iispuni ze-2 zecryry powder
  • 1 ithisipuni yepaprika emnandi
  • I-1/3 ithisipuni ikumin yomhlaba
  • 1 itispuni ye-cornstarch inyibilike kwi 1/2 yeglasi yamanzi
  • Ityiwa nepepile
  • 1 indebe yerayisi ephekiweyo

Inyathelo ngesinyathelo

  1. Lungisa zonke izithako.
  2. Fudumeza amacephe amabini eoyile epanini kunye Songa i-tofu enexesha Imizuzu eyi-8 okanye kude kube mnyama. Nje ukuba ugqibile, susa kwi-pan kwaye ugcine.

Izithako zekheri

  1. Kwioli efanayo Ngoku ke uqhotse itswele nepepile Ngexesha lemizuzu engama-5.
  2. Emva Hlanganisa ikholifulawa kunye neebhatata, gubungela i-casserole kwaye bayeke bapheke ubushushu obuphakathi kangangemizuzu eyi-8-10.

I-tofu ecoliweyo kunye nekholifulawa

  1. Emva kwemizuzu emi-10 yongeza ubisi lwekhokhonathi, izinongo, ingqolowa kunye nokudibanisa. Yipheke yonke imizuzu emi-5 ukuya kweli-10 okanye de ibhatata emnandi ithenda.
  2. Ncedisa i-tofu kunye nekholifulawa ikhari kunye nerayisi ephekiweyo.

I-tofu ecoliweyo kunye nekholifulawa


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