I-meatballs e-spiced kwi-sauce kunye ne-broccoli kunye ne-yogurt

Las Iibhola zenyama kwisosi zisitya esimyoli okanye zisenzela thina. Kukho namathuba amaninzi xa kuziwa ekuzilungiseleleni ... E-Bezzia sizilungiselele ngenyama, i-cod, hake kunye neentlobo ngeentlobo zeesosi. Kwaye namhlanje songeza iresiphi entsha kwincwadi yokupheka: I-meatballs e-spiced kwi-sauce kunye ne-broccoli kunye ne-yogurt.

Ukuba uyathanda izitya eziqholiweyo kunye neziqholo kancinci, kufuneka uzame! Zombini i-meatballs kunye ne-sauce ziqholwe ngokutyebileyo, nangona kufuneka sivume ukuba siye salondoloza ngokufanelekileyo ngezixa ze-condiments ezahlukeneyo. Uhlala unalo ixesha lokuzilungisa kubhabho.

I-meatballs ikhawuleza ukulungiselela, ngoko ayiyi kuthatha ngaphezu kwesiqingatha seyure, ukuba ulungelelanisa kakuhle, ukuba ujabulele. Siyakukhuthaza ukuba ubakhonze kunye nabo iyogathi ephekiweyo ukongeza ubutsha kunye nesitya se-couscous okanye irayisi ukugqiba isitya.

Izithako

• I-2 tablespoons yeoli yeoli (ukuqhotsa i-anyanisi kunye negalikhi)
• 1 itswele encinci, egayiweyo
• 1 igalikhi yegalikhi, igalelwe
• 500 g yenyama yomhlaba
• 1 icephe yeparsley enqunqiweyo
• I-1/2 ithisipuni ye-turmeric
• 1/2 ithisipuni umgubo wegalikhi
• Incindi yekumin
• Ipinki yesinamon
• Ityiwa kunye nepelepele ukunambitha
• 1 icephe lobisi

Isosi

• Iipuniwe ezi-3 zeoyile
• 1 i-anyanisi ebomvu kuJulienne
• 2 ikonofile egayiweyo
• 1 indebe yetomato isosi
• I-1/2 indebe yamanzi
• I-1 itispuni eyomileyo ye-oregano
• I-1/2 ithisipuni ye-turmeric
• Incindi yekumin
• Ipinki yesinamon
• 1 ithisipuni isosi eshushu
• 1 ithisipuni yeswekile
• Ityiwa nepepile
• 1/2 iintyatyambo ze-broccoli
• 1 iyogathi yendalo (ukukhapha)

Inyathelo ngesinyathelo

1. Qala ngokulungiselela iibhola zenyama. Kuyo, gaya itswele ngepani kunye ne-clove yegalikhi egayiweyo imizuzu eyi-10.
2. Emva xuba kwisitya itswele kunye negalikhi eqhotsiweyo kwaye ikhutshwe kunye nezinye izithako kunye nokubumba iibhola zenyama. Zigcine ngelixa ulungisa i-sauce.

1. Ukulungiselela isosi Yongeza i-3 tablespoons yeoli kwi-pan kunye ne-fry i-anyanisi imizuzu eyi-10.
2. Ke yongeza igalikhi kunye nefry eminye imizuzu embalwa.
3. Thela i-tomato sauce kunye namanzi abilayo kwaye wongeze zonke i-seasonings kunye ne-broccoli. Xuba kakuhle uze ubilise.

1. Pheka i-sauce imizuzu eyi-10 phezu kobushushu obuphakathi / obuphezulu ukunciphisa.
2. Emva yongeza iibhola zenyama epanini kwaye ubayeke bapheke imizuzu embalwa. Azizininzi kakhulu, ngoko angomi.
3. Khonza i-meatballs eqholiweyo eshushu. kunye neyogathi ephekiweyo ukubanika ubutsha.