I-meatballs e-spiced kwi-sauce kunye ne-broccoli kunye ne-yogurt

I-meatballs e-spiced kwi-sauce kunye ne-broccoli kunye ne-yogurt

Las Iibhola zenyama kwisosi zisitya esimyoli okanye zisenzela thina. Kukho namathuba amaninzi xa kuziwa ekuzilungiseleleni ... E-Bezzia sizilungiselele ngenyama, i-cod, hake kunye neentlobo ngeentlobo zeesosi. Kwaye namhlanje songeza iresiphi entsha kwincwadi yokupheka: I-meatballs e-spiced kwi-sauce kunye ne-broccoli kunye ne-yogurt.

Ukuba uyathanda izitya eziqholiweyo kunye neziqholo kancinci, kufuneka uzame! Zombini i-meatballs kunye ne-sauce ziqholwe ngokutyebileyo, nangona kufuneka sivume ukuba siye salondoloza ngokufanelekileyo ngezixa ze-condiments ezahlukeneyo. Uhlala unalo ixesha lokuzilungisa kubhabho.

I-meatballs ikhawuleza ukulungiselela, ngoko ayiyi kuthatha ngaphezu kwesiqingatha seyure, ukuba ulungelelanisa kakuhle, ukuba ujabulele. Siyakukhuthaza ukuba ubakhonze kunye nabo iyogathi ephekiweyo ukongeza ubutsha kunye nesitya se-couscous okanye irayisi ukugqiba isitya.

Izithako

  • I-2 tablespoons yeoli yeoli (ukuqhotsa i-anyanisi kunye negalikhi)
  • 1 itswele encinci, egayiweyo
  • 1 igalikhi yegalikhi, igalelwe
  • 500 g yenyama yomhlaba
  • 1 icephe yeparsley enqunqiweyo
  • I-1/2 ithisipuni ye-turmeric
  • 1/2 ithisipuni umgubo wegalikhi
  • Incindi yekumin
  • Ipinki yesinamon
  • Ityiwa kunye nepelepele ukunambitha
  • 1 icephe lobisi

Isosi

  • Iipuniwe ezi-3 zeoyile
  • 1 i-anyanisi ebomvu kuJulienne
  • 2 ikonofile egayiweyo
  • 1 indebe yetomato isosi
  • I-1/2 indebe yamanzi
  • I-1 itispuni eyomileyo ye-oregano
  • I-1/2 ithisipuni ye-turmeric
  • Incindi yekumin
  • Ipinki yesinamon
  • 1 ithisipuni isosi eshushu
  • 1 ithisipuni yeswekile
  • Ityiwa nepepile
  • 1/2 iintyatyambo ze-broccoli
  • 1 iyogathi yendalo (ukukhapha)

Inyathelo ngesinyathelo

  1. Qala ngokulungiselela iibhola zenyama. Kuyo, gaya itswele ngepani kunye ne-clove yegalikhi egayiweyo imizuzu eyi-10.
  2. Emva xuba kwisitya itswele kunye negalikhi eqhotsiweyo kwaye ikhutshwe kunye nezinye izithako kunye nokubumba iibhola zenyama. Zigcine ngelixa ulungisa i-sauce.

Lungiselela iibhola zenyama

  1. Ukulungiselela isosi Yongeza i-3 tablespoons yeoli kwi-pan kunye ne-fry i-anyanisi imizuzu eyi-10.
  2. Ke yongeza igalikhi kunye nefry eminye imizuzu embalwa.
  3. Thela i-tomato sauce kunye namanzi abilayo kwaye wongeze zonke i-seasonings kunye ne-broccoli. Xuba kakuhle uze ubilise.

Lungisa isosi

  1. Pheka i-sauce imizuzu eyi-10 phezu kobushushu obuphakathi / obuphezulu ukunciphisa.
  2. Emva yongeza iibhola zenyama epanini kwaye ubayeke bapheke imizuzu embalwa. Azizininzi kakhulu, ngoko angomi.
  3. Khonza i-meatballs eqholiweyo eshushu. kunye neyogathi ephekiweyo ukubanika ubutsha.

I-meatballs e-spiced kwi-sauce kunye ne-broccoli kunye ne-yogurt


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa.

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.