Ichickpea kunye nesaladi yomnqathe

Ichickpea kunye nesaladi yomnqathe

Imozulu entle iyasimema ukuba senze izicwangciso zokuzonwabisa ngokonxweme, iintaba okanye ukuhamba emaphandleni. Kwaye i I-chickpea kunye ne-carrot isaladi Sicebisa ukuba namhlanje ibe yenye indlela yokulungiselela ipikniki.

Ayiloxesha lokuqala ukuba sabelane ngenye isaladi kwisaladi yemveli yaseRussia. Kwiinyanga ezimbalwa ezidlulileyo Silungiselele enye nekholifulawa njengeyona nto iphambili. Ngeli xesha, nangona siyifakile, icauliflower ayisiyiyo iphambili. Iichickpeas zezi, ezenza oku kubeOlunye uhlobo olupheleleyo ngakumbi nolusempilweni.

Ungayonwabela le saladi kwisandwich okanye isandwich, ikhatshwa ngamanye amagqabi aluhlaza kunye / okanye ezinye iimvumba zenyama yenkukhu eyosiweyo. Into ongayityiyo ngalo mhla, ungayigcina nakwifriji, kwisitya esingangeni moya, ukuya kuthi ga kwiintsuku ezintathu. Ayisiyo iresiphi enkulu yehlobo?

Izithako ze-4

  • 1 ingqayi yee-chickpeas ezinamakhonkxiweyo (400 g.)
  • Iinqwelo ezi-3, ezixutywe kunye negridi
  • 1 itswele eliswiti
  • 1/4 ephekwe yikholifulawa
  • I-oli yomnquma eyongezelelweyo
  • Sal
  • Ipelepele
  • Imayonnaise

Inyathelo ngesinyathelo

  1. Hlamba amantshontsho phantsi kwetephu yamanzi abandayo kunye nencindi.
  2. Kwisitya, beka ii-chickpeas, iminqathe egayiweyo, itswele enqunqiweyo, icauliflower ephekiweyo kunye ne-oli yomnquma. Ngomfoloko okanye i-pastry stirrup Sityumza umxube ukusika amantshontsho. Akufanele ubanciphise kwi-puree, kuphela ufezekise umxube oza kuba lula ukusasaza nokutya.

Ichickpea kunye nesaladi yomnqathe

  1. Nje ukuba ukufezekiswa okufunwayo kufezekiswe, ityuwa kunye nepepile, yongeza iipunipoli ezimbalwa zemayonnaise kwaye uxube.
  2. Ncedisa i-chickpea kunye ne-carrot isaladi kumaqabunga athile e-lettuce okanye kwi-toast yesonka.
  3. Yigcine efrijini.

Ichickpea kunye nesaladi yomnqathe


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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