Lebanese tabbouleh, tabouleh kapa salate ea motsoala

Lebanese tabbouleh, tabouleh kapa salate ea motsoala Ka mocheso ona, maemong a mangata lijana tse khathollang joaloka ena Salate ea motsoala oa Lebanese kapa tabbouleh. Recipe e tsoa Syria le Lebanon mme hangata e fuoa serame haholo e le se tsamaisang lijana tse ling.

Boitokiso bo bonolo haholo, haele hantle re tlameha ho khaola meroho le ho futhumatsa metsi hanyane, esita le ba se nang boiphihlelo ka kichineng ba ka e etsa. Hape hoa lokela ho hlokomeloa hore sejana sena ke ruileng limatlafatsi, kaha re tla sebelisa meroho eohle e tala.

Lisebelisoa:

(Bakeng sa batho ba 4).

  • Likhalase tse 2 tsa motsoala.
  • Likhalase tse 2 tsa metsi.
  • 1/2 lero la lemone.
  • Litamati tse 2
  • 1 onion ea selemo.
  • 1/2 pepere e khubelu.
  • 1/2 pepere e tala.
  • Likomkomere tse 1
  • 1/2 khalase ea parsley e hloekileng.
  • 1/4 khalase ea koena e ncha.
  • 2 tablespoons ea oli ea mohloaare e sa tsoaloang.
  • Komine ea fatše e 1.
  • 1 pepere e XNUMX ea pepere.
  • Letsoai le le leng.

Litokisetso tsa tabbouleh kapa tabouleh:

Re tla qala ka ho futhumatsa likhalase tse peli tsa metsi ka pitseng ho fihlela e qala ho pheha. Re kenya li-couscous ka setsing se tebileng, moo re tla lokisa salate teng, mme re tšela metsi a chesang ho eona, hammoho le oli ea mohloaare, lero la halofo ea lemone le letsoai le lenyenyane. Re hlohlelletsa le ho e tlohela hore e phomole e le hore motsoala oa motsoala a monye mokelikeli ebe o nolofala.

Re hloekisa chives, re tlosa metso le karolo e ka ntle ka ho fetisisa ebe re e khaola hantle. Re ebola litamati ebe re li khaola likotoana tse nyane. Re tlosa letlalo likomkomere ebe re le khaola likwereng tse nyane. Re hloekisa lipeo tsa halofo ea pelepele hape re li khaola likotoana tse nyane. Re eketsa meroho ena eohle e sehiloeng ka setshelong motsoala le motswako o kae.

Joale ke nako ea Nako ea tabbouleh ebe u eketsa litlama tse nkhang hamonate, e le hore ba se ke ba lahleheloa ke bocha ba bona haholo. Fafatsa komine phofo le pepere e nyane ea fatše ho latsoa. Khaola parsley hantle 'me u khaole makhasi a koena, u leke ho etsa likotoana tse kholo ho feta parsley. Re eketsa litlama tse khethiloeng ka salate ebe re kopanya tsohle.

Ka nako eo e tla fanoa, hangata ho bata haholo. Haeba re ka e kenya ka sehatsetsing se koahetsoeng hora sehatsetsing, re tla fumana litlolo hore li hokahane hamolemo hape re tla fumana tabbouleh e khathollang ka ho fetisisa.

 


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

E-ba oa pele ho fana ka maikutlo

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa. masimo a hlokahala a tšoailoe ka *

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.