Safrone monkfish e nang le li-prawn

Safrone monkfish e nang le li-prawn
Kajeno re u khothalletsa ho Bezzia ho lokisetsa e bonolo haholo recipe ea litlhapi 'me e loketse mekete e tlang: Saffron monkfish e nang le li-prawn. Recipe eo u ka eketsang li-clams kapa li-mussels ho eona e le hore casserole e ata haholo.

El safrone monkfish e nang le makhapetla Hase feela recipe e bonolo, empa hape e potlakile, e potlakile haholo! Ho ke ke ha nka metsotso e fetang 20 ho e lokisetsa, e leng ho tla u thusa hore u ele hloko litaba tse ling hoseng. Na ha u qale ho e rata?

U ka etsa risepe ena ka monkfish empa hape le ba bang litlhapi joalo ka hake, ho fetola linako feela. Bezzia re e fumana e le khetho e ntle ha re e-na le baeti. Ha e le hantle, ha re hlokomela hore re lokela ho nka linepe ho bontša recipe, baeti ba rona ba ne ba se ba jele halofo ea eona.

Lijo

  • Litlhapi tse 8 tsa monkfish
  • Li-prawn tse 20, tse omisitsoeng
  • 2 tablespoons ea oli ea mohloaare e sa tsoaloang
  • Li-clove tse 2 tsa konofolo, tse halikiloeng
  • Khaba e 1 ea phofo
  • 1/2 senoelo sa veine
  • Likhoele tse 'maloa tsa safrone
  • Likhalase tse 2 tsa moro oa tlhapi (o ka etsa e 'ngoe ka hlooho ea monkfish le likhetla tsa prawn)

Mohato ka mohato

  1. Chesa oli ka sekotlolo se tlaase le hlahisa konofolo motsotso o le mong.
  2. Ha e qala ho nka mmala, kenyeletsa phofo 'me u phehe motsotso ha u ntse u kopanya.
  3. Kamora eketsa veine e tšoeu 'me u e lumelle ho fokotsa metsotso e seng mekae.
  4. Ebe tšela moro tlhapi le safrone. Kopanya 'me u phehele metsotso e seng mekae.

Monkfish e nang le safrone

  1. Kahoo, eketsa li-fillets tse nkiloeng tsa monkfish ka lehlakoreng la letlalo 'me u phehele metsotso e mene, u hlohlelletsa casserole nako le nako.
  2. Ka mor'a metsotso e mene, fetola rapa tenderloins le eketsa li-prawn. Pheha eohle bakeng sa metsotso e meng e 2-3, u tsamaisa casserole joalokaha eka u lokisetsa cod al pil pil.
  3. Tlosa mocheso 'me u sebelise senefi sa safrone ka li-prawn tse chesang.

Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

E-ba oa pele ho fana ka maikutlo

Siea maikutlo a hau

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.