Lithupa tsa Zucchini tse Bakiloeng ka Soso ea Yoghurt

Lithupa tsa Zucchini tse Bakiloeng ka Soso ea Yoghurt

O batlana le tlhahiso e ruileng, e bobebe le e phetseng hantle o ka tlisa eng tafoleng ya hao? Lithupa tsena tse besitsoeng tsa zucchini tse nang le soso ea yogurt ke tsona. E phethehile ho sebetsa e le se qalang kapa e le lijo tsa mantsiboea tse bobebe, li boetse li potlakile ebile ho bonolo ho li lokisa. Re ke ke ra kopa ho feta!

Senotlolo sa lithupa tsena tsa zucchini se ka har'a batter. A batter eo re kentse linoko tse ling, empa ho eona re ka be re kentse tse fapaneng. 'Me ke hore haeba u rata ho sebelisa linoko lijana tsa hau u tla fumana mekhoa e meng eo u ka e lekang.

Re ka be re ile ra halika lithupa tsena, empa ho ne ho le bonolo haholoanyane le ho feta hloekileng ho etsa hore ba be ka ontong. Ho phaella moo, ka hona re boloka palo e kholo ea mafura. Hape re fana ka botumo bo boholo ho zucchini eo, ka tsela, e tla khahlisa bohle ka tsela ena.

Lijo

Bakeng sa zucchini

  • 1 zucchini
  • 2 huevos
  • 4-5 tablespoons ea phofo
  • Khaba e le 1 ea li-breadcrumbs
  • 1 tablespoon ea phofo ea chisi
  • Uena pizca de orégano
  • Phala ea kheri
  • 1 teaspoon phofo ea konofolo
  • Letsoai le pepere e ntšo ho latsoa

Bakeng sa mongobo

  • 1 yogurt ea tlhaho
  • Lemone
  • Lero la halofo ea sirilamunu
  • Letsoai le pepere ho latsoa
  • Oli ea mohloaare e sa tsoakoang⠀

Mohato ka mohato

  1. Khaola zucchini ka lithupa 7 centimeters bolelele le 1 centimeter botenya, hoo e ka bang.
  2. Otla mahe ka sekotlolo le kopanya setshelong seseng tse setseng tsa metsoako ho lokisa batter.
  3. Hang ha u qetile, kena ka lehe pele 'me joale ka motsoako ona lithupa tsa zucchini.

Khaola le ho apara zucchini

  1. Ha ke ntse ke ba etsa oa bona ho re bea tereing ya onto hore u tla be u chesitse pele ho 220ºC.
  2. Ho qeta li kenye ka ontong metsotso e 16-20 ho 220°C.⠀

Bake zucchini

  1. Nka monyetla ka nako eo ho Lokisetsa mongobo ho kopanya yogurt, zest le lero ka letsoai le pepere. Ebe o eketsa oli ea mohloaare e sa tsoakoang.
  2. Sebeletsa lithupa tsa zucchini tse halikiloeng ka sauce ea yogurt.

Lithupa tsa Zucchini tse Bakiloeng ka Soso ea Yoghurt


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

E-ba oa pele ho fana ka maikutlo

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa.

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.

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