Na u batla sejana se phetseng hantle seo etsa hore cauliflower e khahle ke mang eo hangata a leng leqe ho e ja? Re nahana hore cauliflower ena e thata e nang le litapole tse khotliloeng ke tlhahiso e ntle haholo. Motsoako oa cauliflower oa litlolo tse letsoai, tse monate le tse nang le linoko le bokaholimo ba eona bo hlabang li etsa hore e se ke ea thijoa.
Hape ke mokhoa o bonolo haholo oa ho etsa, oo ho oona o ka kenyelletsang bana le ho ba tlohella hore ba silafatse matsoho a bona. 'Me ke hore ho na le ho honyenyane ho etsa ho feta ho kopanya kapa esita le ho sisinya cauliflower e le hore e nosetsa litlolo tsohle mme o e ise ka ontong.
Ke recipe e sa botsoa ho e etsa le hore litapole tse khotliloeng li tsamaea ka mokhoa o tsotehang. Hape, haeba u batla ho fana ka mokhoa o mocha ho sejana u ka eketsa hamorao mongobo oa yogurt le lero la lemone. Na u tla iteta sefuba ho e lokisetsa?
Lisebelisoa tsa 3
- 1 cauliflower ka florets
- 6 tablespoons oli ea mohloaare
- Lero la 1/2 lemon e nyenyane
- 1 clove garlic, minced
- 1 teaspoon ea paprika e monate
- 1 teaspoon ea sauce e chesang (o ka e nkela sebaka ka tomate sauce)
- Khaba e 1 ea mahe a linotši
- 2-3 tablespoons breadcrumbs
- Litapole tse 3
- Lebese
- Parsley
- Nutmeg
- Letsoai le pepere
Mohato ka mohato
- Ka sekotlolo se seholo kopanya oli, lero la lemone, konofolo, paprika, sauce e chesang le mahe a linotši.
- Kamora hlohlelletsa lipalesa tsa cauliflower ho sekotlolo 'me u kopanye hantle ho fihlela tsohle li kenngoa hantle ka motsoako.
- Pele ho chesa ontong ka 190 ° C.
- Ebe eketsa li-breadcrumbs Eketsa sekotlolo, koahela 'me u sisinyehe e le hore li-breadcrumbs li khomarele ka ho lekana ho florets.
- Jala lipalesa tsa cauliflower ka tereing le pheha ka ontong ho fihlela khauta le lerootho. Ho itšetlehile ka boholo, e ka nka metsotso e 30-40.
- Ha, ebola litapole 'me u li khaole likotoana. E 'ngoe, pheha likotoana tsa litapole ka metsi a mangata ho fihlela hamonate.
- Ka nako eo tlosa mocheso, drain hantle le di sile ka fereko ho fihlela ba hloekile. Eketsa letsoai le pepere, eketsa nutmeg e nyenyane le parsley le ho fafatsa lebese (ho fihlela u fumana mokhoa o tsitsitseng oo u o batlang) 'me u kopanye hape.
- Ho sebeletsa cauliflower ena e crispy ka litapole tse khotliloeng, beha setoto joalo ka bethe ebe o eketsa li-florets tse halikiloeng.
- Itokiselitse ho natefeloa!
E-ba oa pele ho fana ka maikutlo