Zvinotora nguva yakareba sei kuti ura hwedu hugaye chikafu?

Idya hutano

Kana iwe uchida kuziva kuti chikafu chinotora nguva yakareba sei kugaya mumatumbu ako, ramba uchiverenga ichi chinyorwa icho isu tichazokuudza zvese nezvenyaya iyi.

Chikafu chinotora avhareji yemaawa makumi maviri nemana kusvika makumi manomwe nemaviri kuti anyatso kugaya, inguva yaanotsaurira kuti apfuure nemudumbu rese rekugaya. Kunyangwe sezvatinogara tichitaura, iyo nguva inoenderana nemhando dzakasiyana dzinoikanganisa.

Munguva yekugaya, muviri wedu unotora zvinovaka muviri kubva muchikafu chatadya. Iyo nguva inotora mudumbu kugaya chikafu inosiyana-siyana uye inoshanduka zvichienderana nechikafu chatadya, zvinoenderanawo nehurume, uye hunhu hwedu.

Rakawanda rebasa rinoitwa nematumbu edu, kunyangwe hazvo dzimwe nhengo dzakaita senge ura mudiki nekoloni dzinoshandawo mune izvi, izvo zvinoita basa razvo mukuora kwechikafu kubvisa zvinovaka muviri. Ndokusaka maitiro ese achitora pakati pemazuva maviri kusvika mashanu zvichienderana nemunhu. 

Idya zvishoma

Dumbu rakakosha kugaya chikafu

Munguva yekugaya, muviri unoburitsa zvinovaka muviri kubva muchikafu uye panguva imwechete, unobvisa marara ese atisingade. Icho chiri chikonzero ichi kuti maitiro aya anoitwa nemazvo kuti asazopambadza chero zvinovaka muviri. 

Imwe yenhengo huru chiripo muchiitiko ichi, kunze kwedumbu, izuro, inova nhengo inogamuchira chikafu chakatsengwa nekusanganiswa nemate mukanwa, izvi zvinobatsira nzira yekumedza uye kugaya .

Dumbu inhengo isina chinhu, yakaita kunge saga inoitisa basa rekumedza chikafu chose uye inotanga kupaza macronutrients ayo kuburikidza nema enzymes uye maasidhi ayo anoviga. Nenzira iyi, chikafu chinopfuura kuenda mudumbu ura kuti chirambe chichigaya, iri muchimiro chemvura uye inonzi chyme. 

Kubva pano dzimwe nhengo uye maronda anouya kuzoshanda senge rwatata, ura kana nduru, nokudaro kutora mukana weamino acids, glucose uye mafuta acids ayo anotorwa kubva muchikafu. Dumbu rine maacidi anoputsa iwo macronutrients ayo anoita kuti kuunganidzwa kwevakavaka muviri kuve nyore.

Idya hutano

Kugaya kunotora nguva yakareba sei?

Kune misiyano yakawanda inobata zvakananga nguva yekugaya, hazvingagare zvichitora nguva imwechete, saka, pazasi, isu tinokuudza iwe kuti ndezvipi zvinhu zvaunofanira kufunga nezvazvo kuti uzive nguva inotora kugaya. Nekuti dzimwe nguva zvinoenderana nehunhu hwechakadyiwa uye nedzimwe nguva pane yekugaya system pachayo. 

Chikafu chinowirirana

Iyo nguva inotora mudumbu kugaya chikafu chine mvura kana chikafu chakasimba chakatosiyana. Kana iwe ukadya zvinwiwa kana puree, chimwe chikamu chemuchina kugaya chatove chaitwa, ndiko kuti, chikafu chakatopwanywa, saka zvinotora nguva shomashoma kuti chikafu chibve munyama.

Kune rimwe divi, kana tikataura nezve chikafu chakasimba, izvi zvinoda avhareji yemaminetsi makumi maviri vasati vatanga kunyorova, saka mune iyi kesi, kugaya kunononoka zvishoma.

Kurongeka kwehutano hwezvikafu

Iko kurongeka kwehutano hwechikafu kunokanganisawo, nekuti izvi zvekudya zvinogadzirwa nemacronutrients, ayo ari makabhohaidhiretsi, mafuta uye mapuroteni. Iyo muzana yeumwe neumwe wavo akasiyana, nekuti kudya pasita hakuna kufanana nekudya nyama, mazai kana miriwo. Izvi zvinogayirwa pamwero wakasiyana.

Chikafu chinopa mapuroteni, makabhohaidhiretsi uye mafuta, iwo maviri ekutanga akagayiwa nekukurumidza kupfuura mafuta. Fiber chimwewo chinhu chinodzora kugaya, ndosaka tichiwanzozadza kana tichidya chikafu chine fiber.

Simba kuumbwa kwechikafu

Iro caloric mutoro wechikafu chakadyiwa zvakare unokanganisa, sezvo macalorie akawanda akamedzwa, gastric kurasa kunenge kuchinonoka. Ndokusaka zvinokurudzirwa kugara uchidya zvidiki zvidiki kakawanda uye kudya kushoma kwehuwandu hwakawanda.

Zvinetso zvekudya zvemunhu

Imwe yemhando dzakasiyana dzatinofanira kuchengeta mupfungwa kana zvasvika pakuziva nguva yekuzeya, ndiwo matambudziko ekugaya anogona kutambura munhu. Saka vanhu vane dambudziko rekuzeya, senge kuvhiya resection ye fundus yemudumbu, zvinotora nguva yakareba kuti zviite kugaya.

Mahormone maitiro

Pakupedzisira, isu zvakare tinofanirwa kufunga kuti ese mahormone maitiro dzinogona kukanganisa kukanganisa kwedu. Zvinotora yakawanda kana shoma nguva yedumbu kugaya chikafu, zvakanyanya nekuda kwehormone uye neural mutemo. Nechikonzero ichi, zvese zvinogona kukanganisa zvakajairika secretion yemahormone mamorekuru zvakare zvinokanganisa gastric kubvisa

Tevedza aya matipi ekuti zviri nani kugaya

Kana iwe uchida kuziva izvo zvaunofanirwa kuita kuti uve nekugaya kuri nani, ita shuwa kuti uverenge yedu inotevera runyorwa kuti iwe ugare uchizvichengeta mundangariro.

Zvichida kuti kugaya kwako hakusi kwaunoda chaizvo, kune mamwe matambudziko anoita kuti kugaya uye kunwa kwekudya kunotevera kuome. Zviratidzo zvakajairika zvinogona kunge iri gasi, manyoka, kana chirungurira. 

Heano mamwe eaya maitiro ezuva nezuva ayo anogona kukubatsira iwe kuti uwedzere kugaya.

  • Bheja pane chikafu chakapfuma mune fiber: michero, miriwo uye zviyo zvakazara zvinowedzera muyero wefibre mumuviri wedu, mukuwedzera, zvinoita kuti zvive nyore kuti chikafu chipfuure ura.
  • Idya zvishoma uye uchitsenga zvakanaka: chiitiko chema enzymes uye kupaza chikafu muzvikamu zvidiki zvinotanga mumuromo.
  • Usashandise nyama tsvuku. Haufanire kudya zvakawanda zvakagadzirwa zvigadzirwa, uye hauna mafuta zvakanyanya, uye unofanirwa kudzivirira kudya yakawanda yenyama tsvuku.
  • Usakanganwa nezvemaantibioti: Iwe unofanirwa kudya yogati, kefri kana sauerkraut, saka unenge uine mhando iri nani yebhakitiriya uye zvisikwa zvine hutano zvinofarira ura hwako.
  • Dzivisa doro nefodya: mune iyi kesi, izvi zvigadzirwa zviviri zvinokuvadza zvakanyanya kune hutano.
  • Ita maekisesaizi: fambisa muviri wako uye usave nousimbe mukurovedza muviri, zvakakosha zvakanyanya kune hutano hwako. Uye zvakare, kurovedza muviri kunokutendera iwe kudzivirira kuonekera kwegesi uye flatulence.
  • Deredza kushushikana: Uye zvakare, iwe unofanirwa kuyedza kudzora kushushikana sezvo izvi zvichikanganisa zvisingaite system yetsinga, uye zvakare nedumbu. Nekudaro, idya nenzira inoziva uye yakasununguka, izvi zvinokubatsira kuti uve noutano uye uchawana kugaya kuri nani.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako