Iwe urikuda kudanana neiyi yekubika! Iyi yakabikwa zucchini platter ine crunchy chickpeas uye tahini muto ndiyo yepakutanga imwe nzira yekushandira sekutanga kana kudya kwemanheru. Zviri nyore kugadzirira, zvine hutano, zvine mavara ... Chii chimwe chatinga kumbire?
En Bezzia tinoramba tichitora mukana zukini zvino zvatava nazvo mumwaka. Icho chinhu chakasiyana-siyana.Iinogona kuverengerwa mumidziyo inopisa uye inotonhorera, ine munyu uye inotapira, sechinhu chikuru chinogadzirwa kana divi. Uye kuuperekedza pamwe nehukupeas kunoita kuti ndiro iyi izere zvakanyanya.
Mazai akabikwa muchoto nezvimwe zvinonhuwira kuti avape hwema hunopfungaira uye a crispier magadzirirwo. Iyo yekubheka yakafanana neiya yatakaronga crispy yakasanganiswa nhokwe mwedzi yapfuura, asi zviri nyore. Uye tichitora mukana wekupisa kwechoto, isu zvakare takagocha mamwe macheri, imwe yemichero yemwaka. Kana zvese zvinoshandiswa zvagadzirwa, iwe unongofanirwa kuchipa iyo yekupedzisira kubata, isu tinokuudza kuti ndeipi!
Zvimwe
- 1 zucchini yakatemwa 1 cm.
- Munyu uye pepper
- Mamwe mhandara yemafuta emuorivhi
- 8 Cherry matomati
- 1 tablespoon ye yogurt
- 1 tablespoon yemvura
- 1 mwero wepuniki Tahini
Kune nhokwe
- 1 poto yenyuchi dzakabikwa
- 1 tablespoon yepuririka
- Munyu kuravira
- Pepper yekuravira
- 1 teaspoon yemafuta emuorivhi asina kuwanikwa
Nhanho nhanho
- Preheat oven kusvika 200ºC.
- Mundiro inokodzera hovhoni, sanganisa zvese zvigadzirwa kugadzirira nhokwe: yakabikwa nhokwe - mhanya pamusoro pompombi, yakadururwa uye yakaomeswa - paprika, munyu, mhiripiri uye maorivhi. Ita shuwa kuti dzose nhokwe dzakavezwa zvakanaka nemafuta uye nezvinonhuwira musanganiswa.
- Kune rumwe rutivi, cheka madomasi echerry nehafu.
- Isa zvese dhishi neiyo chickpeas uye ma cherry pamoto weovheni uye bika pa200ºC kusvikira macherry anyorovera uye nhokwe dziri dzegoridhe. Iyo yekupedzisira inotora maminetsi makumi maviri.
- Kunyange, sanganisa muto wezvipunu mundiro: yogati, mvura uye tahini, munyu uye mhiripiri.
- Tora zvakare mukana wekuita iyo zvimedu zucchini zvakakangwa, kare yakarungwa.
- Paunenge uchinge uine zvese zvinoshandiswa zvagadzirira, uzviise mune sosi uchiisa iyo zucchini sechigadziko uye nekuwedzera zvimwe zvinosanganiswa pamusoro payo.
- Chekupedzisira asi chisiri chidiki, nakirwa Grilled Zucchini neCrispy Chickpeas uye Tahini Sauce