Zucchini rolls ane minced nyama uye cauliflower

Zucchini rolls ane minced nyama uye cauliflower

En Bezzia buscábamos una receta con una importante base de verduras y una presentación atractiva para las próximas cenas en familia y la hemos encontrado. Estos zucchini rolls ane minced nyama uye cauliflower vanobatanidza mamiriro ese ari maviri uye zvinonaka!

Iyo yekubheka iyo iwe unogona nyore kuchinjika kune vegan chikafu kutsiva nyama yakakangwa yeprotein yemuriwo kwakatangira senge tofu, yakagadzirwa nesoya kana tempeh, pakati pevamwe. Nekudaro, munhu wese anogona kunakidzwa nazvo.

Iwe unogona kuramba uchienderera mberi nekuita zvimwe shanduko. Akazviita sei? Kuisa zucchini yeiyo eggplant kana kunyatsobatanidza mipumburu yezvose zviri zviviri. Kana kusarudza chizi chekuravira kwako. Takasarudza mozzarella, nekuti tanga tinayo paruoko, asi iwe unogona kutamba nezvimwe zvinonaka kana kutowedzera bechamel nechizi.

Zvimwe

  • 1 svikiro zucchini
  • Sal
  • Changobva kutsva pasi nhema mhiripiri
  • Mamwe mhandara yemafuta emuorivhi
  • 1/2 anyanisi, minced
  • 180 g. nyama yakakangwa
  • 1/4 yakabikwa kolifulawa, yakatemwa
  • 30 g. grated chizi
  • 6 tablespoons tomato muto kana tomato yakakangwa
  • Mozzarella chizi

Nhanho nhanho

  1. Bvisa magumo ezucchini uye nerubatsiro rwemandolin kana mucheki wechizi, laminate zucchini kusvikira iwe uine 11 machira. Nyatso zvidimbu uye chengetedza. Wakave uine zucchini yakasara here? Chop it kuti uwedzere iyo gare gare kune muto.
  2.  Tevere, pisa maviri mapunipuni emamwe maorivhi emhandara emupani uye sunga anyanisi uye zucchini minced kwemaminitsi mashanu. Mwaka uye gadzira 8 mamwe maminetsi kusvikira nyoro.

Zucchini rolls ane minced nyama uye cauliflower

  1. Ramba uchigadzirira kuzadza kuwedzera iyo yakabikwa kolifulawa, grated chizi uye 2 mashupuni etamati. Sakanidza uye bvisa kubva pamoto, uchiisa kuzadza mucolander.
  2. Zvino, mupani imwe chete iyo yawakagadzirira kuzadza uye kuti unenge wageza nepepa bika zvimedu zucchini pane grill kusvikira vatanga kuiswa mucherechedzo. Sezvo iwe uchivabika, uzvipararire kumusoro, saka uchava nazvo vakagadzirira kuzadza.
  3. Gadzirira ovhiri-yakachengeteka kana microwave-yakachengeteka dhishi uye paradzira tomato pasi vakasara.
  4. Ipapo gadzirira mipumburu kuisa mapasipuni maviri ezinga rekuzadza pane yega zukini jira uye kumonera izvi Iwe unozofunga paunenge uchigadzira yekutanga kuti hazvigoneke kuti kuzadza kusabuda asi rangarira kuti hakufanirwe kuve kwakakwana. Tora mipumburu kumatanho aunoaita nekukurumidza uye woaisa mune sosi yakatwasuka.

Zucchini rolls ane minced nyama uye cauliflower

  1. Kana ese mabhurugwa apera, shongedza neyakasara yematomato, isa zvidimbu zve mozzarella pamusoro peizvi woenda navo ku microwave kana hovhoni kuitira kuti chizi inyunguduke.
  2. Shumirai zucchini rolls ine inopisa mince uye kolifulawa.

Zucchini rolls ane minced nyama uye cauliflower


Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako