Wese munhu anoziva iyo kofi ine caffeine, asi pamusoro peichi chinwiwa chakakurumbira, pane zvimwe zvekudya nezvinwiwa Izvo zvakare zvine yakakwira doses ye caffeine.
Kuchengetedza ramangwana matambudziko ehutano, vanachiremba kuraira pamusoro pekushandisa zvakanyanya yechinhu ichi pamwe nezvimwe zvinotora senge theine uye theobromine. Hezvino izvo zvekudya uye zvinwiwa ine caffeine.
Zvekudya nezvinwiwa zvirimo caffeine, theine, uye theobromine inoonekwa seinosimudzira yetsinga system, saka inofanira kutorwa zvine mwero uye kusambonyanyisa. Kana iwe ukatambura nekushaya hope, uine huta kana chirwere chepfungwa matambudziko unofanira kudzivisa nguva dzose kunwa kwechero chigadzirwa chingave chiine caffeine. Naps nepamuviri kana kuyamwa Kafeini inodyiwa haina kukurudzirwa kana.
Zvinwiwa zvine yakakwira yakawanda ye caffeine Ndeaya: kofi kunyanya espresso, guarana, zvinwiwa zvine simba uye zvigadzirwa zvine kofi senge mamwe ma ice cream kana madhiri.
Kune rimwe divi, iwe unofanirwa kurangarira izvo theine ndeimwe simba rinosimudzira yemuviri wako saka unofanira kungwarira kuti usazvitore zvakanyanya. Izvi zvinotevera zvigadzirwa mukuwedzera kune ine theine zvakare vane caffeine: nhema tii, tsvuku tii, girini tii, iced tii zvinwiwa uye chero chimwe chigadzirwa chine tii.
Kunze kwecaffeine uye theine, haufanire kukanganwa izvo zvekudya uye zvinwiwa izvo rine theobramine sezvo iri inokurudzira ine madiki madiki e caffeine. Inowanikwa mune zvigadzirwa senge: yakasviba chokoreti, mukaka chokoreti, zvinwiwa zvine chokoreti uye chero chigadzirwa icho inogona kunge iine chokoreti secocoa chiriporipocho, zviyo kana mashuphi.
Izvi ndezvimwe zvezvigadzirwa uye zvinwiwa zvine caffeine uye zvaunofanira kungwarira nazvo.