Nekushanda kwemuviri wedu zvakafanira kuti mhando dzese dzezvikafu zvinoyerera kuburikidza nazvo: zvicherwa, mavitamini, mapuroteni, shuga (mune zvishoma zvishoma) uye kunyange mafuta ... Asi mune ino chaiyo chinyorwa, tinouya kuzotaura iwe pamusoro mashandiro evitamini ese.
Iwe wakanzwa nezvavo, iwe wakaudzwa kuti iwo akakosha kune hutano hwedu (kune vedu vhudzi, zvipikiri, ganda, immune system, nezvimwewo), zvisinei, iwe unoziva here iro chairo basa reumwe neumwe wavo? Unoziva here kukosha kwayo kwechokwadi? Nhasi kusahadzika kwese kuchabviswa. Isu tinojekesa zvese pazasi.
Chii chinonzi mavitamini?
Mavhitamini ndiwo makemikari makemikari akakosha mune zvidiki zvidiki kune zvakajairika kushanda kwemuviri. Sezvo dzisingakwanise kugadzirwa nemuviri (kunze kwevhitamini D), dzinofanirwa kuverengerwa mumuviri wedu kuburikidza nechikafu kana vhitamini zvivakwa uye zvinowedzerwa zvinotengeswa mumafamasi uye maparapharmacies.
Mabasa eumwe neumwe wavo
Vitamin A
Inopindira mu collagen kuumbwa uye inosimudzira kukura kwefupaNaizvozvo, zvine zvazvinoita pahutano hweganda redu, nzara, vhudzi, kuona, mapfupa nemeno. Vitamin iyi inogona kuwanikwa mune zvinotevera chikafu: mukaka, chizi, sipinashi, mango, pichisi, lettuce, chiropa, tomato, vise uye karoti,
Vhitamini B
Vitamin B yakaoma mavitamini ayo inopindira mukugadzirwa kwesimba kuburikidza nechikafu. Mhedzisiro yaro inonyanya kuzivikanwa inowanikwa muhurongwa hwemitsipa uye yemoyo system, pakati pevamwe. Chikafu chakapfuma muvitamin complex iyi nyama, chiwindi, zvigadzirwa zvemukaka, zviyo, hove, mazai emazai, avocado, nyemba uye mbiriso.
Vitamina C
Iyi ndeimwe yemavhitamini anonyanyo kuzivikanwa kune vese, sezvo iripo uye yakanyatsoratidzwa mune akasiyana siyana ezvekuwedzera ekudya. Vitamin C ine mhedzisiro pane immune system kusimbisa kudzivirirwa kwechisikigo kwemuviri wedu. Naizvo inoderedza BP uye inorwisa mabhakitiriya. Vitamin iyi inowanikwa kunyanya mumichero yemicitrus yakadai seorenji, grapefruit kana grapefruit, zvakare mumastrawberry, bhuruu kana mapainapples, nemiriwo yakadai secholiflower kana mhiripiri.
Vitamin D
Basa rinonyanya kukosha revhitamini D ndiro iro phosphorus uye calcium metabolism, Kufambisa kunwiwa kweizvi muura uye dhipoziti yavo mumazino nemapfupa. Kana iwe uchida kuti izvi zvishande nemazvo mumuviri wako, unofanira kutora sardines, salmon, tuna, hove mafuta uye zai yolk.
Vitamin E
Vitamin iyi inoshanda se antioxidant, inobatsira kuchengetedza polyunsaturated fatty acids. Naizvozvo, zvinotibatsira kusimudzira iyo mashandiro akanaka eziso nemasero eropa, zvakare kudzivirira zvirwere zvevascular. Vitamin iyi irimo muchirwere chegorosi, mafuta emuriwo, nzungu, miriwo yakasvibira yemashizha senge turnip, chard kana broccoli.
Vhitamini K
Vitamin K ine sebasa rakakosha iro rakarurama kufuka kweropa, saka inobatsira kudzivirira kubuda kweropa. Inowanikwa muzviyo zvakakwana, soya, alfalfa, tomato, kabichi kana chiropa chenguruve.
Sezvatinogona kuona mushure mekuverenga izvi, kuve neyakajeka uye yakagadziriswa mashandiro emukati, zvakakosha kuti tidye marudzi ese ezvikafu uye nekusiyana mukudya kwedu, chakanyanya kukosha michero nemiriwo. Dzimwe nguva isu tinoziva uye tinoziva iyi dzidziso zvakanaka asi isu hatisi kuishandisa, saka zvinoenderana chete nesu pachedu, kuva noutano hwakanaka mupfungwa iyi uye nekuguta zvakanaka.
Kugona chose! Zvakandibatsira zvakanyanya !!