Vana vanofanira kudya sei muzhizha?

watermelon

Chimwe chezvinhu zvekutarisira muzuva nezuva chevana muzhizha kudya kwavo. Pasinei nekushanduka-shanduka kwemwedzi yezhizha, vabereki vanofanira kuteerera kune izvo vana vavo vanodya pamazuva aya.

Muchinyorwa chinotevera tinokupa yakatevedzana yenongedzo uye matipi maererano nekudyisa vana muzhizha.

Kukosha kwe hydration

Nekuuya kwekupisa uye kupisa kwakanyanya, nyaya ye hydration inova yakakosha zvikuru. Zvakajairika kuti vana vadiki zvakanyanya panguva ino yegore, saka zvakakosha kuti vanwe zvinwiwa zvakawanda. Zvakanaka kuti vanonwa mvura yakawanda muswere wese uye vadzivise kunwa mito ine shuga yakawanda uye zvinwiwa zvine mukurumbira.

Kuwedzera kushandiswa kwemichero nemiriwo

Zvibereko nemiriwo zvine mvura yakawanda saka zvakakosha kuzvibatanidza mukudya kwezuva nezuva.. Kunze kweizvozvo, vanopa huwandu hwakanaka hwezvinovaka muviri kumuviri. Naizvozvo, usakanganwa kupa mwana wako michero yemwaka senge melon, pichisi kana mavise. Panyaya yevacheche, michero nemiriwo zvinogona kuva chikamu chekudya kwavo kubva pamwedzi mitanhatu.

Zvokudya zvakapfava uye zvinozorodza

Mumwedzi yezhizha vanodya zvinotonhora uye zvakareruka zvakaita sesaladhi kana soups inotonhora segazpacho. Naizvozvo, kanganwa nezve madhishi akawandisa uye sarudza iwo akareruka uye anozorodza.

Hapana madhiri anorema

Kunyangwe iri zhizha uye kushandura maitiro ezuva nezuva, hazvikurudzirwe kugadzirira madhishi akawandisa ekudya kwemanheru. Inofanira kuva yakareruka kudzivirira mwana kuti asagayiwa zvakanaka paanenge achienda kunorara.

michero

Edza maitiro enguva yekudya

Mumwedzi yezhizha zvakaoma chaizvo kuti vabereki vatange nhevedzano yemaitiro kana zvasvika pakudya. Zvisinei, zvakakosha sezvinobvira kuremekedza zvirongwa uye maitiro nevana. Izvi zvinovimbisa kuti mwana anodya panguva dzakasiyana-siyana kana snacks kupfuura zvakakodzera.

Usamanikidza mwana kudya

Zvakangojairika kuti nekupisa kwacho vana vanorasikirwa nechido chekudya uye havadyi pamwe chete negore rose. Ndosaka vabereki vasingafaniri kumanikidza mwana wavo kudya. Kushaikwa kwechido kunowanzova kwenguva pfupi uye kunodzoka kana kupisa kwapera.

mwero ne ice cream

Hapana mubvunzo kuti ice cream ndiyo nyeredzi chigadzirwa chemwedzi yezhizha. Dambudziko re ice cream nderekuti harina hutano nekuda kwehuwandu hweshuga nemafuta zvirimo. Ndokusaka zvichikurudzirwa kuti uzvitore zvine mwero uye pasina kupfuura. Sarudzo huru ndeyekuita ice cream kumba uye kudzivirira inotyisa shuga.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako