Iwe pamwe hauna kumbonzwa iyo term husiku, Hazvidiwe futi! Iri izwi rinowanzobatanidzwa ne porridge uye izvo zvinoreva nzira yekugadzirira izvi nekuvarega vachizorora husiku mufriji.
Isu tingadai takabhabhatidza iyi oatmeal uye almond cream husiku porridge neoatmeal uye almond cream uye hapana chingadai zvachinja. Nezita rimwe kana rimwe zita richiri rinonaka chisvusvuro chakakwana kuti utange mangwanani akabatikana.
Zvinokutorera maminetsi mashanu kuti ugadzirire; Kwete imwezve. Iyo porridge ichave 'yakabikwa' mufiriji kwavanozorora usiku hwese. Uye mangwanani chaunofanirwa kuita chete kuuburitsa mufiriji, tora chipunu uye unakirwe uchipisa kana kutonhora. Unoshinga kuzvigadzirira here?
Zvimwe
- 3-4 maaspuni akakungurutsa oats
- 1 tablespoon chia mbeu
- 1/2 teaspoon sinamoni
- 1 / 4 supuni yemunyu
- 2 mashupuni earmond cream
- 1/2 yakasikwa kana yogati yogati
- 1 / 2 teaspoon vanilla kubva
- 1 supuni uchi
- 1 mukombe weamondi chinwiwa
- Nzungu dzakatemwa dzekushongedza
Nhanho nhanho
- Mundiro isa zvese zvakaoma zvinhu nokusanganisa.
- Pashure inosanganisira mbeu yemuarumondi, yogati, inotorwa nevanilla, uchi uye almond chinwiwa uye sanganisa kusvikira zvese zvanyatsobatanidzwa.
- Chinjanai musanganiswa mukapu yenyu yemangwanani, kufukidza neplastiki uye enda kufiriji kwainofanira kuzorora usiku humwe.
- Tora muguri kunze kwefriji mangwanani, udziye kana uchida, uyezve wedzera kuperekedza kwaunofarira zvakanyanya; mune yedu nzungu dzakatemwa, sinamoni shoma uye eunce chocolate.
- Nakidzwa nehusiku oatmeal uye almond cream inotonhora, inodziya kana inopisa