Iwe unogona kunge uchishamisika kuti chii chinonzi umeboshi uye nei vanhu vari kutaura zvakanyanya uye zvakanyanya nezve ichi chigadzirwa. Zvakanaka, umeboshi hachisi chinhu asi a keke yeJapanese Iyo inogadzirwa neime, akasiyana maapurikoti, kunyangwe pazviitiko zvakawanda zvinopihwa hunhu hweplamu.
Iyo ndiyo inonyanya kuratidza brownish yechinyakare yechiJapan chigadzirwa munyika, iyo inoshandiswawo mune akawanda macrobiotic kudya. Kuberekwa kwake kwakadzokera kumashure anopfuura makore zana apfuura apo michero iyi yemichero yakabva kure China kuenda kuJapan. La Ume, protagonist wenyaya yedu, haana kumboziva kuti ingachinja sei hupenyu, tsika uye tsika dzechiJapan.
Izvo zvichave nekuda kweakakura masisitimu ayo aanotipa isu kana mabhenefiti atinogona kuwana kubva kune umeboshi, asi muchokwadi, tinoziva sei chaizvo kuti inogadzirwa sei? Pazasi isu tichaburitsa maitiro ayo ese ekugadzira, pamwe nezvakanakira, hutano hwehutano, hunoshandiswa mukicheni, nezvimwe
Elaboration yeiyo Umeboshi
La kugadzirwa kwechinyakare umeboshi inguva inotora, nekuti zvinotora nguva nenzvimbo kuti uwane mibairo mikuru. Kutanga, iyo nyowani plums uye wotanga kuoma pamataisi emupunga pasi pezuva rinopisa. Dzinosiiwa panze pakashama nehusiku kuitira kuti panguva yemangwanani, mvura yedova ipfave muchero. Zuva rinotevera, zuva rinovaomesa zvakare uye vanonyorova husiku. Maitiro aya anodzokororwa kwemazuva mashoma, kusvikira chigadzirwa chaunoda chikawanikwa, diki, rakaunyana plamu.
Idiki idzi dzakarongedzwa mumidziyo pamwe chete neakawanda munyu, mashizha esisho uye kuyerwa kunoiswa pavari. Pakati pekukanganisa kwemunyu uye kumanikidza kunoitwa, iyo plums inodzikira uye muto wayo unogumira pazasi pebhari. Iko hakuna njodzi yekuti muto pachawo unobata iyo plums sezvavanodzikira muhukuru. Sezvineiwo, kugadzirwa kwayo kunotora kweanoverengeka makore kuti vawane chikafu chakanakisa.
Maitiro avanoiswa pasi anokonzera kuwedzera kwe citric acid, chimwe chezvinhu zvinobatsira muviri wedu kuti ugare wakagwinya. Iyo inofarira kushanda kwakakodzera kweyedu yese yekugaya chiropa system, kuchengetedza kugadzirwa kwehupfu uye kuoneka kweasina kunaka mabhakitiriya aripo.
Iyo ume pickle inotora a Ruvara rwebrown, unflattering color kana chiri chikafu chakanangwa kudyiwa nevanhu, saka, kune tsika yeku dhaya iyo tsvuku kushandisa mushonga unonzi akajiso. Munzira yekumaindasitiri yekugadzira umeboshi, mavara ekugadzirwa anowedzerwawo kwavari. Chimiro chayo chakatenderera kumeso uye kuomarara, uye inokwevera kune yayo simba rinonaka inosanganisa munyu neacid muzvikamu zvakaenzana.
Kutenda nemaitiro aya, umeboshi ine zvakapetwa zvakapetwa kaviri mapuroteni, zvicherwa nemafuta kupfuura mimwe michero. Uye zvakare, yako calcium, phosphorus uye simbi mazinga anowedzera zvakanyanya.
Umeboshi nemidziyo yayo
Iyi hydrated plum, kana maapricot marudzi anozivikanwa uye anodyiwa muChina, Japan neKorea. Uye hazvisi zvishoma, nekuti ivo vanoziva iwo mabhenefiti avo makuru, kubva zvino zvichienda mberi, iwe uchavazivawo.
Yakakwana alkaline
Nekuda kweayo makuru alkalizing zvivakwa chakapihwa zita rekuti alkaline chikafu mambokadzi. Kubva uchidya 10 chete magiramu kubva umeboshi unogona neutralize ari acidity anokonzerwa 100 magiramu shuga. Nekuda kweiri apurikoti, tinogona kuchengetedza isina kusimba alkaline mamiriro mumuviri, ine pH ingangoita 7,35. Saka isu tingati zvinobatsira dzorera iyo acid-alkaline muyero wemuviri.
Izvi zvinoitika nekuda kwezvikonzero zvitatu:
- mariri huwandu hwakawanda hwecalcium, iron, potasium, magnesium, Etc.
- Izvo zvirimo zvepamusoro mu citric acid inoita kuti kutorwa kwezvimwe zvekudya mudumbu diki kuve nyore, nekukurumidza uye kune hutano. Naizvozvo, yakakwana kune kupinza alkaline zvicherwa ataurwa pamusoro.
- Iyi citric acid inotyora lactic acid muropa uye zvinyama, nekudaro uchiwana mibairo yakanaka kwazvo ine hutano.
Unhu hwakanakisisa
- Inokurudzira kushanda kwechiropa, saka kudzingwa uye kubviswa kwehupfu kubva mumuviri wedu kunoitika zvakasikwa. Zvakare nekuwandisa cholesterol uye zvese zvinokuvadza zvinhu.
- Inomhanyisa kufamba kwematumbo, inokurudzira kugaya kwemapuroteni akamedzwa uye ine antiseptic mhedzisiro.
- Nekudaro, iyo acid iyo yatinowana mu umeboshi, ine laxative mhedzisiro, yakanakira iyo nguva dzekupunzirwa pano neapo.
- Rwisa kuneta uye kuneta inogadzirwa nehuwandu hwe acidity mumuviri.
- Irwa naye mweya wakashata, zvekudya zvine acid zvakanyanya zvinokanganisa kugaya uye zvinokanganisa mweya wedu. Umeboshi ane kunatsa kushanda.
- Inobvisa yakawandisa acid kubva mudumbu.
- Kunyangwe umeboshi, sechimwe chigadzirwa chakaviriswa, chakanakira se yakasikwa antioxidant.
- Inokurudzira kudya, kune avo vese vanoda kuitora, iyi plum inofarira kuchengetedzwa kwemijusi yegastric. Kushayikwa kwenzara kunogona kuratidzwa nekuda kwezvikonzero zvakawanda, kungave kupisa, kutsamwa, matambudziko nechiropa, kuva nekushushikana kana kushushikana.
Zvivakwa zvausingafanire kupotsa
Mukuru mubatsiri kurwisa hangover
Hangover inoitika kana munhu akamwa doro rakawanda uye kudhakwa kwemuviri kunoitika. Inozviratidza muchimiro chekunyunyuta, kutemwa nemusoro, dzungu, kurutsa, nezvimwe. Mhinduro yekukunda kusagadzikana uku inogona kuwanikwa kunyorovesa umeboshi kwemaminitsi mashanu Mumvura inopisa kana mune yeti bancha, inwa mvura inoguma uye idya plums.
Rwisa kudzimbikana pano neapo
Tora mangwanani oga oga vaviri emeboshi plums neBancha kana kukicha tii, ndiyo sarudzo yakanakisa yekutambanudza ura uye kukubatsira kuenda kuchimbuzi. Zvakanaka, tora nedumbu risina chinhu mangwanani oga oga.
Vertigo uye dzungu
Kunyanya iyo vakadzi vane pamuviri Muchikamu chavo chekutanga chepamuviri ivo vanowanzo kuve nekuchiva zvigadzirwa zvine acid, senge ndimu, grapefruit kana mapundu. Pane dzakawanda nguva, izvi zvishuwo ndicho chiratidzo chekutanga chinokutendera kuti uone kuti une nhumbu.
Panguva yekuzvitakura, ropa rinowanzo kuve rakawandisa, iyo dhayeti inosiyana uye muviri intuitively inotsvaga kukwenya ropa. Kubva mukati memwedzi iyoyo, muviri unopihwa chikafu nezvakadai sechingwa chena, shuga, yakawanda nyama, nezvimwewo, zvinogadzira acidity yakawandisa mumuviri. Iyi acidity yakawandisa ndiyo honzeri yekurutsa uye kusvotwa.
Kana izvi kurutsa uye kurwara kwemangwanani zvikaitika, kunze kwekunge zvine chekuita nepamuviri, hachisi chiratidzo chakanaka, nekuti zvaizoreva kuti mukadzi uyu ane huwandu hwePH uye anokwanisa kukanganisa nhengo dzake, kusanganisira chiropa. Mazino nemapfupa zvaizokanganisikawo mumabasa avo. Naizvozvo, kuti izvi zvisaitike, zvinokurudzirwa kuti vakadzi vese vane nhumbu vasanganise mukudya kwavo apurikoti iri saka peculiar for kuenzanisa pH yako uye chengetedza akanaka acid mazinga.
Yakakura antioxidant
Inokurudzira kugadziridzwa kweganda, inobvisa chepfu uye inodzivirira chepfu kubva mukuungana mumatumbu emuviri. Acne, Mafuta Mapundu, Psoriasis, Dermatitis, tsoka yemumhanyi kana eczema ichavandudza zvakanyanya nekuda kweiyo shoma chibereko.
Inomutsiridza uye inowedzera hupenyu
Sezvo isu tanga tichitaura, umeboshi anokanganisa zvinoitika zvemuviri acid nekuchengetedza yakanaka yemukati chiyero, izvo zvinodiwa kuti gara uri mudiki, une simba uye uine hutano hwakanaka.
Umeboshi akakwana kuve mutano
Pamusoro pezvese zvataurwa pamusoro, plum iyi inogona kugadzirisa nyaya zhinji dzehutano nekungounza muzuva redu zuva nezuva.
- Es inorwisa mabhakitiriya
- Citric acid inobatsira kushandura shuga kuita simba
- Dzivisa kutemwa nemusoro
- Inodzikamisa iyo nervous system, inomutsa immune system uye inodzorera metabolism
- Inochengeta iyo dzihwa, dzihwa nezvikosoro zviri bay
- Inovandudza kugaya kunorema
- Kutenda kune yayo yakakwira yezvinyorwa zveprotein, makabhohaidhiretsi, mafuta uye mavitamini, yakanakira vanhu vanotambura anemia
Maitiro ehutano pa100 gr. yechigadzirwa
- Simba 24 kcal
- 0,3 g protein
- Mafuta 0,6 g
- Zvakakodzwa mafuta 0 g
- Carbohydrate 6,3 g
- Mbeu 0,5 g
- Asina-fibrous 5,9 g
- Fiber 4,0 g
- Sodium 5,58 g
- Calcium 6,5 g
- Simbi 1,3 g
- Phosphorus 0,27 g
Ungaongorora sei umeboshi ari kunyatso kurangarira. Izvi zvinokonzerwa nekuti mukugadzirira kwayo, pazviitiko zvakawanda mashizha epepuru anowedzerwa, izvo zvinonzi sisho mashizha, iyo zvakare inopa, vitamini A, B2, calcium, iron uye phosphorus, zvinhu zvinobatsira kudzikisa cholesterol. Neichi chikonzero, hypertensive ivo vanofanira tora zvine mwero umeboshi sezvo chiri chigadzirwa chine munyu kwazvo.
Nei uchiishandisa uye kuishandisa
Kunyangwe paine mabhenefiti ese makuru, isu tinofanirwa kujekesa nezvenzvimbo iyi iyo chigadzirwa ichi chave nemukurumbira munyika dzeAsia, chakaitirwa vanhu vese, asi kune mamwe mapoka evanhu vanofanirwa kuchidya mumazuva-nezuva-avo hupenyu kana vachida.ona kuvandudzwa kwehutano hwako hwese.
Naizvozvo, ndizvo yakakurudzirwa kune avo vese avo:
- have yakawandisa acidity mudumbu
- vanotambura ne matambudziko emukati
- Vanogara ndaneta uye ndaneta nguva dzose
- Yakanakira dzivisa yakaipa yakaipa shuga mumuviri wedu
Maitiro ekudya umeboshi uye kupi kwekuiwana
ari MaJapan anodya chikafu ichi nemupunga. Inoiswa pakati kana pamusoro pemupunga, mune dzakawanda zviitiko mucherechedzo wemureza weJapan. Kune rimwe divi, icho chinhu chinoshandiswa zvakanyanya kushandiswa mu makis uye iyo onigiri, iwo mipunga yemupunga yakaputirwa nori seaweed. Pane dzimwe nguva, inosanganiswa neSchochu, chinwiwa chinodhakwa chakadonhedzwa kubva kubhari kuti chiipe kubata kwakasiyana.
Umeboshi inogona kuwanikwa muchimiro che yose plamu, peta, kana vhiniga kupfekedza ndiro yedu nemadonhwe mashoma mashoma kuti uvape kubata kwakanyanya, pakati peasidhi nemunyu. Uye zvakare, tinogona kuvawana mumapiritsi kana kuti atove asina mabhonasi.
Nzira yekuvatora inoenderana nechero yega, vanogona kudaro hydrate mumvura kana tii wobva watora kuzadzwa uye chimedu chose chemuchero, mukati masobho kana mumashizha matsva.
Isu tinowanzo tsvaga mumidziyo yegirazi o zvinotengeswa zvakawanda mune zvekudyara uye zvakasikwa chikafu zvitoro. Mune fomu yepasta, ivo vanotengeswa neiyo gramu uye vakanakira kuwedzera mashoma anosaswa kumasoso edu. Inofanirwa kuchengetwa mufiriji kuti igadzirise zvivakwa zvayo, kunyangwe iri chikafu chakasimba kwazvo nekuti ye munyu une huwandu hunogona kuchengetwa pasina matambudziko.
Ive nekuchenjerera neakawanda
Kunyangwe ichirapwa seimwe yeakakura echisikirwo ekurapa zvigadzirwa isu hatifanire kuenda pamusoro nehuwandu kubvira zvakawandisa zvinogona kutikuvadza. Pamusoro pazvose, zve vanhu vane hypertension uye chidiki cheimba.
ari vanhu vanotambura negastritis kana dumbu kuzvimba Ivo vanofanirwa zvakare kudzora dosi yavo zvakanyanya, sezvo ichigona kuve nemhedzisiro yakaipa. Izvi zvinogara zvichitsamira pane hutano hwedu, hwakapfuma uye hunobatsira kwazvo kurapa nekubata zvakasiyana siyana, kunyangwe tichifanira kusimbisa izvozvo kwete chishamiso chigadzirwaTinofanira kutarisira chikafu chedu uye titambe nemavara, zvinwiwa, magadzirirwo, chikafu chine hutano chisina mafuta akazara uye neshuga yakanatswa kuti uve noutano hwakanaka. Zviripachena hazvizovimbe chete neiyo umeboshi.
Wedzera umeboshi kwemwaka uye ubatsirwe kubva kune kwayo hukuru hunhu, iwe uchaona mutsauko mune imwe nyaya yemavhiki. Nguva inotevera paunobuda kuti utenge yako wepedyo wemishongaBvunza nezve muchero uyu, nyatso tarisa pazvinhu zvechigadzirwa uye nezvakanaka zvinovaka muviri. Kana ichinge yakura zviri nani pane zvirinani, mitengo inogona kutenderera pakati 8 euros uye gumi nemaviri kana tikazvitenga nenzira yepastakana 5 euros ye100 gramu epuramu yakazara.
Haasi mitengo yakakurumbira, zvisinei, sezvatakataura, huwandu hwakawanda haudiwe yeplamu kuti uone mabhenefiti ayo, nekuti nekamumoshi kadiki kanonamira zvaizokwana kuti muviri uugamuchire nemaoko akazaruka.