Tsvaga zvakanakira Physalis kana goridhe bheri

physalis mabhenefiti

Unoziva here iyo Physalis kana goridhe bherikusvika? Icho chibereko chine tsika refu shure kwayo uye pamusoro pezvose, iri kurova nekuda kwayo yakakura zvivakwa. Saka zvakakosha mumadhishi edu kana kuitora mazuva ese nemidziyo ine hutano uye kubatsirwa nazvo.

Chibereko chacho chidiki uye chakatenderera orenji. Asi inouya yakaputirwa nerudzi rwegobvu ratinozobvisa kuti tikwanise kunhuvira a michero iyo ine zvese zvinotapira nekubata uye imwe yakati rebei. Izvo zvinonzi kukosha kwayo kwakadzokera kuInca nguva muPeru. Mumamiriro okunze anotonhorera, ane hunyoro iwe uchaiwana. Iwe unoda kuziva ayo makuru mabhenefiti?

Physalis inoumbwa nevazhinji mavitamini

Iwe unofanirwa kutanga uchiti chibereko chakadai chakaumbwa nemavhitamini mazhinji. Izvo zvinotoita kuti ive imwe yemashoko ekutanga atinotarisa. Kune rimwe divi rine vitamini A, zvinoreva kuti inochengeta mapfupa edu, inobatsira munyama dzeganda uye mucous membranes, kuwedzera pakukura kwembambo kana bvudzi. Pasina kukanganwa kuti zvakare yakakwana kune hutano hwemaziso. Asi zvakare ine mavitamini B1, B2, uye B3. Iyo yekupedzisira ndeimwe yeaya anodikanwa kune system yetsinga. Pamusoro pekuvandudza kutenderera kweropa uye kuve akakwana kutaura zvakanaka kune cholesterol. Ehezve, vhitamini C iripowo mairi.

physicalis

Chinhu chikuru chesimba

Sezvo isu tichiziva kwazvo, michero inogara ichifanira kuve iripo mune chero chikafu chakakodzera munyu wayo. Nekuti, senge mune ino kesi, kune akawanda anotipa dosi hombe yesimba. Saka iyo Physalis kana goridhe maabriji ane iro simba rekutipa yakanaka kupfura kwesimba asi ne mashoma macalorie. Sezvo angangoita zana magiramu acho, ivo vanongova nemakumi mashanu nemashanu emakoriori

Simba antioxidant

Antioxidants senge polyphenols kana carotenoids aripo mune muchero wakadai. Ose ari maviri anodzivirira maseru kubva mukusakara uye kubvaruka, saka iwo zvakare rimwe dudziro ratisingafanire kufuratira Pamusoro peizvi, isu tinozivawo izvozvo kurwisa zviratidzo zvekukwegura uye kubatsira kudzivirira zvimwe zvirwere. Pamusoro pezvo, zvinonzi zviri nani kuvatora kana vakura zvakanyanya, kuti vakwanise kunyorovesa yavo yepamusoro zvivakwa. Kunyangwe chero nguva, ivo vachakubatsira iwe.

Physalis kana goridhe bheri inopesana nekuzvimba

Kunyange i antioxidants anogara ari mashoko akanaka kumuviri wedu, kuti iwo anopesana-nekuzvimba haasi kumashure kumashure. Nekuti sekuziva kwedu, tinogona kunyunyuta nemarwadzo akasiyana siyana munzvimbo dzakasiyana dzemuviri. Asi usati watora mishonga, kana kurwadziwa kwacho kusiri kukuru, chikafu chinogona kutibatsira. Nekudaro iyo yakasikwa anti-inflammatories inotanga kutamba. Kusimbisa immune immune uye kusimbisa mapfupa matanho maviri anotorwa nezvikafu senge Physalis. Wakambozviedza here?

michero ine zvakawanda zvakanaka

Tonga cholesterol

Ivo vane akakosha mafuta acids, ayo anozoita iyo remafuta akawandisa gara panzvimbo. Chimwe chikonzero chakakosha kuve nechikafu chakadai. Sezvo isu tichizivawo, cholesterol yakawanda inogona kutisiya tine matambudziko akakosha ehutano uye pasina yambiro. Nekudaro, mukati mekudya zvine hutano, zvekudya senge Physalis zvakare zvinofanirwa kuve ivo vanopikisa. Cholesterol yakaipa ichaderera asi haina chekuita necholesterol yakanaka.

Inoderedza huwandu hweropa glucose

Izvo zvakare zvakakwana kuchengetedza iyo shuga. Sezvo chikamu chayo zvakare chiine ichi chibereko chine fiber yakawanda. Chii chinoita kuti iwe urwisane neglucose uye kumunwa kwayo kuri kuzoderedzwa. Saka zvinogara zvakaenzana nenhau dzakanaka dzemuviri wedu. Ehezve, yeuka kuitora nguva dzose kuti uwane izvi.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako