Mazano ekusaregeredza kudya panguva yezororo rezhizha

Mazano ekusaregeredza kudya muzororo rezhizha

Munguva yezororo rezhizha zviri nyore kuregeredza kudya kwako, nokuti kushayikwa kwemaitiro kunokukoka kuti usaregeredza tsika idzodzo dzakawanikwa munguva yechando. Zvakadaro, zvakakosha zvikuru kuti usatsaukira kure netsika dzakanaka idzodzo, nokuti kana zvisina kudaro zvichakudhura iwe kuti udzokere kumuitiro wekudya. Nemanomano mashoma zvinokwanisika kunakidzwa nezhizha pasina kuregeredza kudya.

Nemhaka yokuti kuva pazororo hakuna kufanana nokushaiwa kudzora. Inguva yakakwana yekubvisa, kusunungura kusawirirana kunowanikwa mukati memwedzi yakareba yechando, kuti uwanezve simba rakarasika nekuda kwekunetseka kwebasa. Asi mumavhiki mashomanana kuti zhizha rinopera, kuedza kwegore rose kunogona kukandwa pasi. Usapotsa aya mazano aunogona kudzora nawo kudya panguva yezororo rezhizha.

Nakidzwa nezhizha usingaregeredze kudya kwako

Muzhizha iwe unonakidzwa nenguva yakawanda yekuzorora usiri pamba, idya uye kudya neshamwari uye kune nguva dzakanakisa dzekuregeredza kudya kwako. Zvisinei, nemaitiro mashoma akareruka aunogona chengetedza hupenyu hwako hwekushamwaridzana uye unakidzwe nezhizha pasina zvose izvi kukanganisa kudya kwako. Unoda kuziva kuti zvoitwa sei? Heano mamwe maitiro ekuti zhizha risaparadze chikafu chako.

Nguva dzose sarudza sarudzo dzine hutano paunenge uchidya kunze

Zvokudya zvakakurumidza, zvikafu zvakakangwa uye high-calorie ndiro ndiyo nzira dzokutanga dzinouya mupfungwa paunofunga nezvekudya kunze kwezhizha. Kunyangwe ivo variwo vasina hutano uye avo vanogona kukanganisa kudya kwako nesitiroko. Zvakanakisa kugara uchisarudza zvine hutano sarudzo, hove yakagochwa, masaladhi akasiyana-siyana, nyama yakagochwa kana soups inotonhora sezvakaita gazpacho yechinyakare. Mukuwedzera pakutarisira kudya kwako, iwe uchanzwa wakareruka uye une simba rakawanda pasinei nekupisa.

Chenjerera nezvekudya, ice cream shoma uye michero yakawanda

Dessert ndeimwe yevavengi vakuru ve kudya. Mukungoruma kushoma iwe unogona kuwedzera huwandu hukuru hwemacalorie uye nekudaro kukanganisa kushanda kwekudya zvine hutano. Hapana chakaipa nekuva neaizikirimu nguva nenguva, zviri nani kana iri aizikirimu yehunyanzvi kana ukasarudza mazai echando ane mafuta mashoma. Asi nokuda kwehupenyu hwezuva nezuva, sarudzo yakanakisisa ndeyemuchero wemwaka. Peaches, melon kana watermelon, izere nemvura, mavhitamini, faibha uye zvicherwa zvinokubatsira kuti ugute usingaregeredze kudya kwako.

Tora mukana wekugadzirira majusi anozorodza uye smoothies kune iwo masikati anopisa. unongoda michero, chinwiwa chaunofarira muriwo uye aizi yakawanda. Kana iwe ukawedzera mamwe mashizha eminti kuchinwiwa chako unenge uine chinwiwa chinovaka muviri pamwe nekuzorodza zvakanyanya. Neizvi, unogona kuderedza chido chekutora chimwe chigadzirwa chisina utano. Iwe unogona kunyange kugadzirira ice cream yako yekumba, kuti usarase iyo yakajairika kuravira kwezhizha.

Ramba uchishanda pasinei nekupisa

kurovedza muviri muzhizha

Nekupisa kunodhura zvakanyanya kufamba uye kurovedza muviri, asi kusarasikirwa netsika yekudzidzira kwakakosha kune hutano mune zvese pfungwa. Muzhizha zvakakosha gadzirisa kudzidziswa kuitira kuti varege kukanganwa. Muka mangwanani kuti uende kunomhanya nechiedza chekutanga chezuva, iwe uchagara uchishanda kwemaawa akawanda uye muviri wako unenge wakagadzirira nguva idzodzo kana iwe ukaregeredza kudya kwako.

Usakanganwa kuita mamwe maekisesaizi pese paunoenda kudziva kana mahombekombe, idzo nzvimbo dzakanakisa dzekufambisa muviri wako wese mukurovedza kamwe chete. Uye pakupedzisira, yeuka kuti hutano hunoenderana zvakanyanya nechikafu uye maitiro akanaka emararamiro ane hutano. Munguva yezhizha zvakajairika kuchinja mamwe maitiro uye zvakanaka chero bedzi paine kumwe kutonga. Nokuti mumavhiki mashomanana muviri wako unogona kunzwa migumisiro yekushaya simba, usarasikirwa nemafungiro uye iwe uchakwanisa kuchengetedza kudya kwako panguva yezororo.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako