Nhasi tinogadzirira mukati Bezzia Chikafu chikuru chine runyorwa rurefu rwezvigadzirwa asi zviri nyore kugadzirira: Seitan nehowa uye pizi nekushongedza mbatatisi. Chikumbiro che vegan icho mhuri yese inogona kunakidzwa uye imwe yakanaka imwe nzira kana uine vaenzi.
Iyi seitan ine howa uye pizi inogona kuve yakakura vegan party plate kutsiva garnish yatino kurudzira nhasi kuti a mbatata parmentier. Unoyeuka here resipi? Takazvigadzirira maKisimusi matatu apfuura, nguva inobhururuka sei!
Kwezuva nezuva takasarudza kushongedza kuri nyore: zvimwe al dente pepper mitsetse uye dzimwe mbatatisi dzakabikwa dzatakapfuura kuti dzivape kubata kwekupedzisira mupani. Zvisungo zvinowedzerwa kune miriwo iyo huru yekugadzirira ine yandinogona kukuvimbisa, inonaka yega!
Zvimwe
- 3 mashupuni emamwe maorivhi emhandara emafuta
- 1 garlic clove, yakasvuurwa
- 200 g. howa
- 1 mukombe mazai echando
- 550 g. seitan, muzvidimbu zvekuruma
- 1 mukombe wemuriwo muto
- 1 teaspoon yechibage
- 1 teaspoon oregano
- 1/2 teaspoon paprika
- Chidimbu chekumini
- Munyu kuravira
- Pepper yekuravira
- Green, tsvuku uye yero bhero mhiripiri zvimiti
- 2 svikiro mbatatisi yakabikwa
Nhanho nhanho
- Pisa mafuta muhari huru uye fry clove yegariki.
- Pashure wedzera howa dzakachekwa uye fry kwemaminitsi maviri.
- Inosanganisira iyo pizi dzakagwamba, sanganisa uye kubika anenge maminitsi matanhatu.
- Ipapo wedzera moto, wedzera seitan muzvidimbu uye sanganisa zvakanaka.
- Apo seitan ichibika sanganisa mukapu muto, cornstarch, zvinonhuwira uye condiments.
- Dururira musanganiswa mupani, kurudzira, isa chivharo uye rega muto uderedze. Anenge maminitsi gumi.
- Kunyange, sauté pepper matanda mupani kwemaminitsi gumi. Mushure mekunge nguva yapera, wedzera mbatatisi, svuura uye zvidimbu, simudza kupisa uye uite kuti zvive zvishoma.
- Shumira seitan nehowa uye pizi nekushongedza kwemhiripiri uye mbatatisi.