Nei ndine mhasuru? Ungavadzivirira sei

Tsandanyama tsandanyama

Iwe unowanzo shungurudzwa nemhasuru? Kana wapindura hongu, ruzivo urwu ndirwo ruchanyanya kukufadza. Tsandanyama cramps ndezvekuzvimiririra kupora kunoitika mumhasuru, isina kugadzirira uye ichikonzera kurwadziwa kukuru ipapo. Kunyangwe ichi kazhinji ichiitika mushure mekurovedza muviri, vanhu vazhinji vanotambura nemhasuru dzetsinga mumakumbo uye kazhinji husiku.

Kana izvi zvikaitika, unomuka uine kutanga kwakasimba, uine mhasuru dzakaoma dzemhuru uye kurwadziwa kwakanyanya. Iyo cramp inogona kugara kubva mashoma masekondi kusvika kumaminetsi akati wandei uye inogona kuitika chero mumuviri. Kunyangwe kazhinji ichiitika mukati zvidya, mhuru, tsoka dzetsoka, maoko, maoko, kana mutsipa.

Ndezvipi zvikonzero zvekushungurudzika kwemhasuru

Kupera mvura mumuviri

Pane zvikonzero zvakawanda zvinoita kuti tsandanyama tsinga dziitike, kusanganisira, zvikonzero kazhinji hazvizivikanwe. Nekudaro, chinowanzoitika ndechekuti pane mamiriro akaita seanotevera:

  • Kuwedzera-kusimbisa mhasuru: Kutambanudza mhasuru kwakakosha kudzivirira mhando dzematambudziko, nekuti chimwe chezvikonzero zvakanyanya kuwedzeredza mhasuru. Kana kupora kusingafarire, zvibvumirano zvetsandanyama zvichikonzera izvo zvinozivikanwa sechigamba.
  • Kuderedzwa: Kusadya mvura yakakwana kunouraya mhasuru uye kushomeka kwemvura ihwowo chikonzero chinowanzoitika chekukakavara.
  • Electrolyte kushomeka: Paunenge uchiita mitambo, famba zvakanyanya kana kudikitira zvakanyanya, zvicherwa zvakawanda zvinodiwa kuti musimba ushande zvinorasika. Magnesium, calcium kana potasiumIwo akakosha kwazvo zvicherwa uye kushomeka kwavo kunogona kukonzera kushushikana kwemhasuru senge cramp.
  • Kushandiswa kwemimwe mishonga.
  • Vakadzi vane pamuviri: Vakadzi vazhinji vane nhumbu vanotambura nemhasuru nekuda kwekutenderera kwakashata uye mhasuru kuwandisa kunokonzerwa nepamuviri.
  • Iva nechimiro chakashata: Kufutisa kunowedzera kuwedzera kwetsandanyama kumuviri wese, zvinoreva kuti tsandanyama dzako dzinofanirwa kushanda zvakanyanya zuva nezuva. Kuvandudza chimiro chako chemuviri kunobatsirawo iwe kudzora matambudziko emhasuru, pakati pezvimwe zvinhu zvakawanda.
  • Maitiro akashata kana uchirovedza muviri: Kuwedzeredza kwetsandanyama kunogadzirwawo nekuita maekisesaizi zvisizvo, saka zvakakosha kuti ugone tsvaga rubatsiro rwemurairidzi. Kana zvisiri, edza kurovedza muviri kwakakodzera chimiro chako chemuviri. Deredza kusimba uye kana iwe ukavandudza yako fomu nekuenderana, iwe unogona kuwedzera basa nekuedza.

Maitiro ekudzivirira mhasuru

Inotambanudza kudzivirira chando

Matanho ekudzivirira ari mune ino kesi, semamwe akawanda, mhinduro yakanakisa. Mune mamwe mazwi, kugadzirira muviri wako uye kuuchengeta uine hutano ndiyo nzira yakanakisa yekudzivirira marwadzo uye anogumbura mhasuru. Paunoenda kunoita chiitiko chemuviri, zvakakosha ita zvakanaka kudziya uye kutambanudza kugadzirira mhasuru.

Nenzira imwecheteyo, usati warara unofanirwa kumbotambanudza, kunyanya kana iwe ukaona chero nzvimbo yemhasuru yakatakurwa zvakanyanya. Makumbo anotambura nehuremu hwezuva nezuva uye kushushikana kwekushandisa maawa mazhinji wakamira, wakagara kana kungotsigira uremu hwese hwemuviri. Kana iwe uchitambura nemakumbo emakumbo usiku, Ita kujairira kuisa mvura inotonhorera mukutenderera tenderera.

Ita shuwa kuti unonwa mvura yakakwana, kunyanya kana iwe uchirovedza muviri kana kupedza maawa marefu mukutonhora kwakanyanya. Kupisa zvakare chiri chikonzero chetsandanyama cramps, kunyangwe iri mhedzisiro yehurombo hydration. Inwa mvura yakawanda uye zvinwiwa zvemitambo mushure mekurovedza muviri kuti uwanezve maelectrolyte awakarasa. Chinja chikafu chako uye sarudza chikafu chine zvicherwa kunge potasium uye calcium. Inwa mvura yakawanda kuti muviri wako ugare uine hydrated yakakwana.

Nguva yekuenda kuna chiremba

Kuva nemhasuru yemakonzo haisi, musimboti, chikonzero chekushushikana. Asi zvakadaro, kana iwe uchiwanzo kuve neaya mhasuru spasms kazhinjiZvinokurudzirwa kuti uende kuna chiremba kunyatsoongororwa. Kunyanya kana iwe uchirwara necramps kazhinji, kana zvichirwadza zvikuru uye kana mushure mekuchinja maitiro ako uye nekushandisa iwo ambotaurwa matipi iwe usingaone kuvandudzwa.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako